25/11/2020
Although often overlooked, warmup exercises are an important part of any exercise routine. Your body needs some kind of activity to get your muscles warmed up before you launch into your workout.
For a better understanding here are the specifics of what happens to your body during a warm-up:
#1 Blood temperature rises
#2 Blood vessels dilate
#3 Hormonal changes occur
#4 Muscle temperature increases
#5 Range of motion increases
If you’re new to fitness or have a medical condition or a health concern, be sure to contact a Physiotherapist or even better contact us via DM or give us a call on
+91 72082 25123/ +91 72082 25124 for detailed information and assistance on a set warm up plan.