Somaticwellness

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Hina Sampat is a certified international holistic healer with over 25 years of experience.
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She blends sciences like aromatherapy, yoga and somatics exercises along with handcrafted wellness products to heal a range of health conditions as well.

07/12/2025

Scoliosis doesn’t just change how the spine looks — it changes how the whole body learns to move.

Somatic Movement helps you release chronic contraction, reduce pain,
and create new patterns that feel easier, lighter, and more natural.

This work is gentle.
It’s safe.
And it meets your body where it is — not where it “should” be.

If you’re curious whether this can help your scoliosis,
send me a DM with “SCOLIOSIS” or email me and I’ll guide you personally.

Hina Sampat
Certified Somatic Movement Educator and Clinical Somatic Educator-in-Training.
📞 +91 9820957577
🌐 somaticwellness.in
📧 info@somaticwellness.in

06/12/2025

Somatic Movement + Breathwork
A gentle, science-backed approach to release tension, reset the nervous system, and bring you back into your body.

Somatic Movement helps you unlearn chronic muscular patterns, while breathwork supports down-regulation and ease.
Together, they create a powerful pathway to reduced pain, improved mobility, and a calmer, more connected self.

✨ Slow down
✨ Feel what your body is holding
✨ Relearn how to move with ease
✨ Let the breath guide your nervous system back to safety

Your body already knows how to heal — we simply help it remember.

Hina Sampat
Certified Somatic Movement Educator
📞 +91 9820957577
🌐 somaticwellness.in
📧 info@somaticwellness.in

28/11/2025

Clinical Somatics for Chronic Upper Back & Neck Tension

Clinical Somatic movements retrain your nervous system to let go of habitual muscle contraction in the trapezius and rhomboids — the areas most affected by stress, computer work, and poor posture.

Hina Sampat
Certified Somatic Movement Educator and
Clinical Somatic Educator-in-Training.
📞 +91 9820957577
🌐 somaticwellness.in
📧 info@somaticwellness.in

18/11/2025

Somatic Movement and Clinical Somatics offer a powerful complementary or alternative approach for individuals living with chronic pain. By helping the nervous system reset, releasing long-held muscular tension, and improving body awareness, these methods address underlying causes of discomfort that are often overlooked in traditional treatments. The result is deeper relief, improved mobility, and a renewed sense of control over one’s health and well-being.

Hina Sampat
Certified Somatic Movement Educator and Clinical Somatic Educator-in-Training
📞 +91 9820957577
✉️ info@somaticwellness.in
🌐 somaticwellness.in

11/11/2025

Somatic Movement can be a powerful complementary or alternate approach for people living with autoimmune conditions — because it focuses on restoring nervous system balance, reducing chronic tension, and reconnecting body awareness, which are often overlooked but deeply influential factors in autoimmune health.

To learn more DM or connect with
Hina Sampat
Certified Somatic Movement Educator
📞 +91 9820957577
🌐 somaticwellness.in

09/11/2025

Do you often feel neck tightness, upper back stiffness, or notice yourself slouching at the desk?
These are not just postural issues — they’re signs that your nervous system is holding tension.

Through Clinical Somatic Movement, you can gently retrain your brain and body to:
🌿 Release long-held muscle tension
🌿 Restore natural spinal alignment
🌿 Relieve chronic neck and back pain

No forcing. No stretching. Just gentle awareness-based movements that help your body remember how to move freely again.

✨ Move consciously. Feel lighter. Heal naturally.

💚 Save this post and start your journey toward pain-free movement today.

—
Hina Sampat
Certified Somatic Movement Educator
📞 +91 9820957577
🌐 somaticwellness.in

08/11/2025

✨ Unlock Your Inner Calm with Somatic Therapy! ✨

Feeling overwhelmed, stressed, or disconnected from your body? Somatic Therapy might be the gentle path you’ve been searching for to find healing and integration.

Unlike traditional talk therapy, Somatic Therapy focuses on the mind-body connection, understanding that our experiences, especially trauma and stress, are stored in our bodies. By tuning into physical sensations, movements, and breath, we can release held tension and promote profound healing.

Benefits of Somatic Movement Therapy

- Somatic for Chronic Pain
- Post-surgery recovery
- Perimenopause & menopause (already done)
- Stress & anxiety / nervous-system calming
- Desk workers & posture / tech-neck
- Seniors, balance & mobility
- Athletes & movement efficiency
- Pregnancy & postpartum recovery

To Learn More DM or check the link in bio!
Hina Sampat
Certified Somatic Movement Educator
📞 +91 9820957577
🌐 somaticwellness.in

06/11/2025

What Is Clinical Somatic Spine Decompression?
It’s not about stretching or pulling the spine.
It’s about retraining your nervous system to let go of unconscious contractions — so the spine can lengthen naturally from within.

How It Works
🌀 Gentle, slow, mindful movements
🧠 Brain–body re-education
💫 Release of muscular holding patterns
🌿 Restoration of natural spinal alignment

Why It’s Different
Unlike force-based therapies,
Clinical Somatic Decompression teaches your body to stop compressing itself.
You become your own guide to release & relief.

Book your Clinical Somatic Spine Decompression session today.
Hina Sampat
📞 +91 9820957577
🌐 somaticwellness.in
.in

27/10/2025

🌿 Healing with Somatic Movement: Your Post-Surgery Recovery

Surgery can be stressful, recovering from surgery can feel overwhelming, but somatic movement offers a gentle, mindful path to healing.

Somatic Movement helps you:
✨ Release tension & stiffness
💫 Restore natural movement
🌸 Reduce pain & inflammation
🕊️ Calm your nervous system
🌼 Rebuild trust with your body

Healing happens from within — one mindful movement at a time. 💚

25/10/2025

Beautiful week in York, England at my Clinical Somatic Training! Book a session with me to release chronic pain and help regulate your nerves system.

Email me: somaticsyoga@gmail.com

Website: https://somaticwellness.in

16/10/2025

✨ Nourish Your Body Through Perimenopause with Somatic Movement! ✨
Perimenopause can bring a wave of changes, and sometimes our bodies feel a little out of sync. Somatic movement isn’t just exercise; it’s a gentle, mindful practice that helps you reconnect with your body’s innate wisdom, release tension, and find comfort during this transitional phase.

Why Somatic Movement for Perimenopause?
• Reduces Stress & Anxiety
• Improves Pelvic Floor Health
• Alleviates Aches & Pains
• Enhances Body Awareness
• Boosts Energy & Vitality

Hina Sampat
Certified Somatic Exercise Educator
📞 +91 9820957577
🌐 somaticwellness.in

13/10/2025

Frozen Shoulder Pain? Somatic Movement is the Key 🔑

When Frozen Shoulder locks down your movement, your body often tightens up even more, trapping you in a cycle of pain and restriction. We’ve got a better way.
Somatic Movement teaches your nervous system to unlearn this chronic tension.
It’s all about awareness, breath, and slow, mindful movement—never strain.
🌿 Releases chronic muscle tension
🧠 Retrains your brain-body connection
✨ Restores easy, natural mobility
Rediscover the joy of simple actions—reaching, lifting, and resting comfortably again.
Move gently. Heal deeply. Reclaim your freedom.

Ready to move without pain?
Send me a DM or check the link in bio!

Hina Sampat | Certified Somatic Exercise Educator
📞 +91 9820957577
🌐 somaticwellness.in

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E20
Mumbai

Telephone

+919820957577

Website

https://somaticwellness.in/

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