ACPT India

24/11/2025

“Your doctor said ‘rest’... but your back pain said ‘forever’ 🛏️❌
Truth bomb: Complete bed rest can actually make pain WORSE.
Here’s why → muscles weaken in 72 hours, joints get stiffer, and getting back to normal becomes 10x harder.
Movement is medicine. We’ll show you exercises that fix it faster than lying in bed ever could 💪
Stop resting. Start healing. Link in bio for your recovery plan ⬆️”

ActiveRecovery PainFreeLife ChronicPainWarrior PhysicalTherapyWorks InjuryRecovery GetMoving PTTips PhysioTherapy PainManagement WellnessJourney
[physical therapy exercises] [back pain treatment] [injury recovery exercises] [movement therapy]

21/11/2025

Meet the specialists behind ActiveCare Physical Therapy®️ Mumbai.
With over 25+ years of global expertise from New York to Mumbai, Dr. Karena Wu and Dr. Kinjal Shah bring advanced orthopedic and sports rehabilitation techniques trusted worldwide.

From manual therapy and pilates-based rehab to dry needling, cupping, soft-tissue mobilization, posture correction, and sports recovery — you’re treated by experts who focus on long-term healing, not quick fixes.

World-class care. One-on-one attention.
Right here in Prabhadevi.

Book your consultation: bestptmumbai.com
📍 Prabhadevi, Mumbai

21/11/2025

Where world-class physical therapy meets Mumbai.
From pain relief to long-term mobility — ActiveCare Physical Therapy®️ brings advanced, globally certified treatment trusted in NYC, now in the heart of Prabhadevi.

Heal smarter. Move better. Live pain-free.

21/11/2025

Recover right. Heal faster. Move better.
ActiveCare Physical Therapy®️ brings world-class orthopedic & sports rehab to Mumbai with a holistic, patient-first approach.

From neck/back pain to sports injuries, post-surgery rehab, posture correction, vertigo, joint issues, and more — our certified physical therapists focus on root-cause treatment, not temporary relief.

We offer:
• Manual therapies (Maitland, Mulligan, McKenzie)
• Pilates-based rehab
• Strength & flexibility training
• Posture & gait correction
• Dry needling / cupping
• Myofascial & soft-tissue mobilization
• Sports & functional training
• Kinesiology taping
• Specialized jaw, vertigo & balance therapy

About Our Experts:
Dr. Kinjal Shah Anandpara & Dr. Karena Wu are internationally certified specialists in Orthopedic Manual Therapy, with over 20+ years of combined experience across India & NYC.

Clinic Location (Mumbai):
ActiveCare Physical Therapy Pvt Ltd
Unit #9, Ground Floor
Prabhadevi Industrial Estate
Opp. Siddhivinayak Temple, Veer Savarkar Marg
Prabhadevi, Mumbai – 400 025
📞 +91 22 2422 0122

Timings:
Mon–Fri: 8 am to 7 pm
Sat: 9 am to 1 pm

19/11/2025

16/11/2025

Neck feeling tight?
Those “knots” are actually overworked trigger points causing stiffness and pain.
Here’s how to release them in under 30 seconds — safely and effectively.

Book your neck assessment with ACPT — link in bio.

12/11/2025

💺 Sitting all day at your desk? Your back might be paying the price.

From poor posture to long hours at the chair — these everyday habits could be quietly damaging your spine.
Swipe through to discover the real signs your desk job is causing back pain and what you can do about it.

✨ Don’t ignore the pain — fix it before it worsens.
📅 Book your appointment today and take the first step towards a pain-free work life.

🔗 bestptmumbai.com

08/11/2025

Painkillers are killing you.

They only mask your pain, not heal it.
At ActiveCare Physical Therapy, we focus on long-term recovery through evidence-based treatment and personalized care.
Heal naturally. Move better. Live pain-free.

📩 DM us now to book your appointment.

03/11/2025

✨ Your pain doesn’t define you
Let’s rewrite your recovery story! 💪
From NYC to Mumbai, we’re bringing world-class physiotherapy right to your doorstep. Whether it’s that stubborn shoulder pain, runner’s knee, or post-workout soreness - our expert hands-on manual therapy techniques get you moving better, feeling stronger!
🎯 Specializing in:

Sports injuries & rehabilitation
Manual therapy & assessment
Pilates for strength & flexibility
Chronic pain management

Because every body deserves personalized care that actually works! 🙌
📍 ActiveCare Physical Therapy - Where healing meets expertise

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