Tata Nutrikorner

Tata Nutrikorner Tata NutriKorner is all about bringing the ‘ghar ka khana’ values back into the conversation. Health.

Besan is gluten-free, high protein and high fiber. It is one of the most versatile and healthy ingredients in the Indian...
31/03/2021

Besan is gluten-free, high protein and high fiber. It is one of the most versatile and healthy ingredients in the Indian kitchen. It can be used to prepare a variety of dishes for breakfast, snacks and main meals.

Nandita Iyer 28 May 2020 This article is authored by Nandita Iyer. Nandita is the author of the book The Everyday Healthy Vegetarian and blogs at The Saffron Trail. She has studied medicine and nutrition. Besan or gram flour is one of the most versatile and healthy ingredients in the Indian kitchen....

Iodine is necessary for regulating growth, development, and metabolism. Not consuming enough Iodine during pregnancy can...
30/03/2021

Iodine is necessary for regulating growth, development, and metabolism. Not consuming enough Iodine during pregnancy can affect both the mother and baby.

Food sources of iodine are spinach, shrimp, tuna, seaweeds,egg, yoghurt, prunes, non-milled and unpolished rice and grains, and garlic. Not consuming enough iodine rich foods during pregnancy and lactation can affect both the mother and baby as iodine protects the developing foetus from brain damage...

The humble "Kachodi" along with "Samosa" are the most widely consumed Indian snacks. Kachodi is famous all over the worl...
29/03/2021

The humble "Kachodi" along with "Samosa" are the most widely consumed Indian snacks. Kachodi is famous all over the world for its distinctive taste and form. It is also consumed during Holi besides other delicacies. Make this super easy and tasty dish for you and your family. Dal

Khasta Kachori Recipe-Though it is available throughout the year on street food stalls, moong dal kachori is one of the many signature snacks made at home during Diwali celebrations.Make the authentic version of the Moong/Chana Dal Kachori ki together with handcrafted Tata Sampann spice blends.

With age, it gets difficult to be a source of power and energy. Correct nutrition is an important part for women at all ...
28/03/2021

With age, it gets difficult to be a source of power and energy. Correct nutrition is an important part for women at all ages. Consuming these youth promoting foods helps you look and feel younger. #

Women health tips - A healthy diet for women is a must for women during these times. Make prudent choices to stay healthy and fit during this decade of life too.We’ve rounded up what you need to consume to stay in the best of shape once you hit 40! Here’s a super healthy diet for women!

At each life stage, there are subtle changes in women's bodies that can impact overall health and need to be addressed b...
27/03/2021

At each life stage, there are subtle changes in women's bodies that can impact overall health and need to be addressed by making certain diet changes. The nutritional needs of women mainly include complex carbohydrates, adequate proteins and moderate healthy fats.

Karishma Chawla 25 August 2020 This article is authored by Karishma Chawla. She is a practising nutritionist and a weight loss expert. She advises people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal. Human life is a continuum. Studies have well pro...

A balanced diet for women is a must and intake of proteins is supremely vital for that. Foods that have all essential am...
26/03/2021

A balanced diet for women is a must and intake of proteins is supremely vital for that. Foods that have all essential amino acids are said to be a complete protein. With Tata Sampann Dals, get good amount of nutrition.

Nandita Iyer 28 May 2020 This article is authored by Nandita Iyer. Nandita is the author of the book The Everyday Healthy Vegetarian and blogs at The Saffron Trail. She has studied medicine and nutrition. We all know that a balanced diet comprises carbohydrates, protein and fat along with vitamins a...

We love our Indian spices and among them, chilli powder comes at top of the list. Apart from being rich in essential vit...
26/03/2021

We love our Indian spices and among them, chilli powder comes at top of the list. Apart from being rich in essential vitamins, potassium and copper, they are also packed with antioxidants.

The Nutrient Nook. Expert-led reads on working towards a robust immune system

The summer season is here and it is important to take care of our digestion by adding the right ingredients in our food....
25/03/2021

The summer season is here and it is important to take care of our digestion by adding the right ingredients in our food. Many herbs and spices have numerous health benefits and they must be included in the diet on a regular basis. is here and it is important to take care of our digestion by adding the right ingredients in our food. Many herbs and spices have numerous health benefits and they must be included in the diet on a regular basis.

Karishma Chawla 24 October 2020 This article is authored by Karishma Chawla. She is a practising nutritionist and a weight loss expert. She advises people on what to eat in order to lead a healthy lifestyle or to achieve a specific health-related goal. When it comes to improving digestion and optimi...

Poha is a wholesome meal which is omnipresent in India. It can be quickly made and is healthy, which makes it perfect fo...
23/03/2021

Poha is a wholesome meal which is omnipresent in India. It can be quickly made and is healthy, which makes it perfect for busy mornings. Try the Tata Sampann Poha and make snack-time a high fibre affair.

There are many kanda poha recipes & versions of poha, but nothing can change fact that this is a classic dish that is here to stay on your breakfast menu. Let’s take a look at quick & easy recipe for Kanda Poha. Try Tata Sampann Poha while you make this dish as it is high in fibre and is a source ...

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