BounceBack Physiotherapy : Let's Talk Pain

BounceBack Physiotherapy : Let's Talk Pain Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BounceBack Physiotherapy : Let's Talk Pain, Physical therapist, Shop No. 14, B Wing, Gayatri Darshan, Thakur Complex, Kandivli (East), Mumbai.

๐ƒ๐ซ. ๐๐ž๐ญ๐ซ๐š ๐•๐ข๐ฌ๐ฐ๐š๐ง๐š๐ญ๐ก๐š๐ง (๐Œ๐๐“)
โœ“Orthopedic and Sports Physio
โœ“Kinesio Taping & Dry Needling Therapist
โœ“Nutrition Advisor
โœ“Pilates Trainer
โœ“Message for Online Consultation & Home Visit

At BounceBack Physiotherapy, we understand that pain can be debilitating. Our Services :โ€ขMusculoskeletal Rehab โ€ขSports I...
04/05/2025

At BounceBack Physiotherapy, we understand that pain can be debilitating.

Our Services :

โ€ขMusculoskeletal Rehab
โ€ขSports Injury Rehab
โ€ขPost-operative Rehab
โ€ขDry Needling
โ€ขCupping
โ€ขTaping
โ€ขHome visits

We're here to help you regain your strength and mobility, so you can return to doing what you love. Take the first step towards recovery with us today!

Consult with Dr. Netra Viswanathan (MPT)

Address: Shop no. 14, Gayatri Darshan, Thakur Complex, Kandivali East.

Contact no.: 9920191069

Results after physiotherapy treatment for Bells Palsy ๐Ÿ’ฏ๐Ÿ“ฒ DM/Message/WhatsApp for appointment .pt-Dr. N
31/12/2021

Results after physiotherapy treatment for Bells Palsy ๐Ÿ’ฏ

๐Ÿ“ฒ DM/Message/WhatsApp for appointment .pt

-Dr. N

Patient testimonials Part 4 ๐Ÿ‘‡
26/08/2021

Patient testimonials Part 4 ๐Ÿ‘‡

05/07/2021

๐™๐™š๐™–๐™จ๐™ค๐™ฃ๐™จ ๐™ฉ๐™ค ๐™ซ๐™ž๐™จ๐™ž๐™ฉ ๐˜ฝ๐™ค๐™ช๐™ฃ๐™˜๐™š๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ; ๐™‡๐™š๐™ฉ'๐™จ ๐™๐™–๐™ก๐™  ๐™‹๐™–๐™ž๐™ฃ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™–๐™˜๐™ช๐™ฉ๐™š & ๐™˜๐™๐™ง๐™ค๐™ฃ๐™ž๐™˜ ๐™ฅ๐™–๐™ž๐™ฃ!

We always believe in setting long term goals for our patients. Hence we provide pain management as well as emphasize more on exercise therapy so that you guys can BounceBack to your routine as soon as possible! ๐Ÿ”œ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

๐Ÿฅ Visit our clinic if you have any acute/chronic aches & pains.๐Ÿค•

Find our address in the bio!๐Ÿ‘†๐Ÿฝ


04/07/2021

A few of my favourite exercises when I have to do work on phone or laptop!๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ˜ฃ

Follow .pt for more tips & tricks.


15/06/2021

๐—›๐—ถ๐—ฝ ๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐Ÿฆต๐Ÿฝ

Had a long week of sitting & too little exercise?? ๐Ÿ‘ฉโ€๐Ÿ’ป

Then you can definitely benefit from this ๐˜ฉ๐˜ช๐˜ฑ ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ

This really helps to bring more flexibility to your hip joint & muscles around it.๐Ÿ’ฏ

Patient Testimonials Part 3 ๐Ÿ‘‡
14/06/2021

Patient Testimonials Part 3 ๐Ÿ‘‡

11/06/2021

๐Ÿ‘จ๐ŸฝClient had come to me With limited shoulder movement & pain due to proximal humerus fracture because of bike accident, which was operated & fixed ๐Ÿฆพ

After 2 months of our rehab program, which included mobilization, exercises of shoulder complex & home program, his functional ranges are complete & he's able to do his day to day activities with ease! ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ

06/06/2021

Hence, don't be like this patient ๐Ÿ˜‚

Follow your home program to get faster & better outcomes๐Ÿ‘

02/06/2021

Do you get Cramps while Exercising ?!?!?
If yes then, Try these๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ

๐‘บ๐’•๐’“๐’†๐’•๐’„๐’‰๐ŸงŽ๐Ÿฝโ€โ™€๏ธ
Stop the exercise & lightly stretch the muscle, gently hold it for some time.
You may even massage the area.

๐‘ฏ๐’†๐’‚๐’• ๐’‘๐’‚๐’… โ™จ๏ธ
Apply some heat pad after the stretch for better relief

๐‘ฌ๐’‚๐’• ๐’๐’–๐’•๐’” & ๐’”๐’†๐’†๐’…๐’” ๐Ÿฅœ
If you experience cramps on a more regular basis, then adding a few nuts or seeds might be a good choice as they are an excellent source of magnesium.

๐‘ซ๐’“๐’Š๐’๐’Œ ๐’˜๐’‚๐’•๐’†๐’“๐Ÿšฐ
Ahha!! ALWAYS keep a check on your water intake. Esp if you have a humid climate like mumbai & are WFH then definitely keep a goal & alarm to consume water.
You can consume it in the form of lime juice/fruits juice or any refreshing juice too other than normal water.
This will prevent you from getting those cramps.

๐‘ฎ๐’†๐’• ๐’Ž๐’๐’—๐’Š๐’๐’ˆ ๐Ÿšถ๐Ÿฝโ€โ™‚๏ธ
Lastly, walking around may help to ease the cramps (if it's in leg) or else just free movements of that particular joint.

-Dr.N
๐Ÿ“ฒ DM/Call/WhatsApp us to to learn the correct form of exercises!

Patient Testimonials Part 2 ๐Ÿ‘‡
25/05/2021

Patient Testimonials Part 2 ๐Ÿ‘‡

Address

Shop No. 14, B Wing, Gayatri Darshan, Thakur Complex, Kandivli (East)
Mumbai
400101

Telephone

+919920191069

Website

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