Health Boon

Health Boon Health Boon is run by Registered Dietitian Minal Gada (RD, CDE, MSc.CND)
We can help you with Diet a

01/03/2026

Junk became normal.
Health became optional.
Time to flip the script.

Share this reel if you’re choosing better every day 💪

22/02/2026

Real clients.. Real Stories…
Diet with Minal Gada❤️
Over a 3-month lifestyle program, this client focused on balanced nutrition, regular movement, and sustainable daily habits.
With consistency and guidance, we observed positive changes in weight management and key health markers such as cholesterol and triglycerides.
Individual results vary, but this highlights how structured lifestyle support can contribute to better overall wellness. 🌱

Join our lifestyle program for cholesterol support

Our office going clients ♥️♥️🫶Minal and Minal k best clients jo pura effort lagate hai and therefore they see good resul...
19/02/2026

Our office going clients ♥️♥️🫶
Minal and Minal k best clients jo pura effort lagate hai and therefore they see good results ♥️

This is how we fixed my client’s office eating routine 👇
No crash diets.
No fancy ingredients.
Just structured, balanced meals that actually keep you full till evening.

Your productivity improves when your nutrition improves.

Would you eat this at work





15/02/2026

We believe that the clients who come to us trust us for their good health and suggesting them shortcuts to achieve temporary weight loss would be the last thing we would ever recommend

If you are interested to lose weight the correct way without using any herbal shakes , machines , cash diets , medicines then do get in touch with us on 7021188036

Losing weight is good but what is more important is the method you chose to lose weight

06/02/2026

PCOD is not just a hormonal issue — it’s deeply connected to what you eat every day.

If you’re struggling with
▫️ Irregular periods
▫️ Weight gain
▫️ Acne / hair fall
▫️ Sugar cravings
▫️ Mood swings
👉 Your diet can either worsen PCOD or heal it.
As a dietitian, I see women reverse PCOD symptoms when they focus on
✔️ Balanced meals
✔️ Blood sugar control
✔️ Gut-friendly foods
✔️ Sustainable lifestyle changes
✨ Small food changes = big hormonal shifts.










02/02/2026

From 67 to 60.5 — 😎
A full-time working mother, juggling deadlines, family, responsibilities… and still choosing to show up for herself.
Most of her meals were ordered from outside, but that didn’t stop her.
Because transformation isn’t about having a perfect routine — it’s about making better choices with the routine you already have.
I guided her with simple, realistic food options she could pick while ordering from outside… and she followed them with consistency.
No fancy recipes. No restrictive plans. No “all home-cooked meals” pressure. Just smart decisions, sustainable habits, and a commitment to become a better version of herself.
Her journey is proof that you don’t need more time — you just need the right guidance.
✨ If you’re a busy working professional or a mom who relies on outside meals, I can help you lose weight too.
Send me a DM saying “START” and let’s begin your transformation. 💪

28/01/2026

From irregular eating habits to a healthier routine 🌱
This college-going student focused on balanced meals, consistency, and lifestyle changes — without extreme dieting.
Small steps lead to sustainable results 💯











Steps matter more than we think 👣 Consistent daily movement improves insulin sensitivity, gut health, and overall metabo...
22/01/2026

Steps matter more than we think 👣 Consistent daily movement improves insulin sensitivity, gut health, and overall metabolism. Aim for progress, not perfection

SustainableHealth

A mother’s words mean everything 💛With the right PCOD-friendly diet and lifestyle changes, her daughter’s symptoms are n...
21/01/2026

A mother’s words mean everything 💛
With the right PCOD-friendly diet and lifestyle changes, her daughter’s symptoms are now well managed.
Nutrition can truly support hormonal balance.”

CTA:
Msg us on 7021188036 to know more about our PCOD management program

PCOD
HealingThroughFood NaturalHealing
NutritionistLife DietForHormones HealthyHormones

“A mother’s words mean everything 💛With the right PCOD-friendly diet and lifestyle changes, her daughter’s symptoms are ...
21/01/2026

“A mother’s words mean everything 💛
With the right PCOD-friendly diet and lifestyle changes, her daughter’s symptoms are now well managed.
Nutrition can truly support hormonal balance.”

CTA:
Msg us on 7021188036 to know more about our PCOD management program

PCOD
HealingThroughFood NaturalHealing
NutritionistLife DietForHormones HealthyHormones

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Mumbai

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 4pm - 9pm

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