Happiness Program at JVLR

23/12/2025

💡 Diabetes distress isn’t secondary. Empathy and autonomy-supportive care can reduce distress, improve HbA1c, and restore patient control.

📌 I’ve shared a blog with posters + checklist to help clinicians and families make this shift.

👉 Read here: [https://lnkd.in/debscE3D]

Visit blog : https://diabetesdistress.blogspot.com/

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Living with diabetes means managing more than blood sugar—it’s about emotions, expectations, and exhaustion. This blog explores the psychological toll of diabetes, highlighting distress and burnout. Discover tools to detect emotional fatigue, strategies to cope, and insights into its prevalence....

22/12/2025

“Strong breath. Strong body. Strong immunity. Keep your journey unstoppable.”
SKY Mention (caption or overlay):
"Sudarshan Kriya Yoga — the most practiced and researched breathwork technique for immunity and emotional resilience

22/12/2025

Strong breath. Strong body. Strong immunity. Keep your journey unstoppable

19/12/2025

https://www.facebook.com/share/p/1DBMQEnuQQ/

✨ World Meditation Day ✨
Join Gurudev Sri Sri Ravi Shankar for a free global meditation 🌍🕊️
Discover peace, clarity, and joy in just a few minutes of stillness.
📅 21st Dec 🕉️ Online & Free
👉 aoliv.in/wmd2025

Starts 18th December 2025 | Sign Up For FREE!

10/12/2025

Discover how better breathing boosts health, reduces stress, rewires the brain, and heals the body. Explore Sudarshan Kriya Yoga benefits.

10/12/2025

Breathing is more than survival—it’s a pathway to healing.
In my latest blog, I explore:
- The benefits of deep breathing
- How Sudarshan Kriya Yoga balances body and mind
- Breathing exercises for stress relief
- The healthiest breathing techniques
- Whether deep breathing can rewire the brain
✨ Discover how to breathe right to boost health—read the full blog here

https://shilpamendonwellness.com/2025/12/10/boost-your-health-with-better-breathing-techniques/

Discover how better breathing boosts health, reduces stress, rewires the brain, and heals the body. Explore Sudarshan Kriya Yoga benefits.

05/12/2025

Discover how clinicians can reduce diabetes distress through autonomy‑supportive communication, family guidance, & practical toolkits to improve HbA1C

03/12/2025

Sleep should be the most natural form of rest, yet for millions today, bedtime has become a source of stress. Sleep anxiety — the fear or worry about falling asleep or staying asleep — is increasin…

03/12/2025

🌙✨ Struggling with Sleep Anxiety? ✨🌙
Racing thoughts. Restless nights. Bedtime dread.

💡 Science shows Sudarshan Kriya Yoga (SKY) can:
✅ Balance brain rhythms for deep relaxation
✅ Reduce stress & anxiety naturally
✅ Improve sleep quality

📅 This December, join our Online SKY Meditation & Breath Workshop and discover how your breath can transform your nights.

👉 Reserve your spot today: [ aolt.in/932287]

Sleep should be the most natural form of rest, yet for millions today, bedtime has become a source of stress. Sleep anxiety — the fear or worry about falling asleep or staying asleep — is increasin…

01/12/2025

Diabetes distress affects 1 in 3 people. Learn what it is, how it differs from depression, and explore tools like the Diabetes Distress Scale (DDS), apps, an...