Innate Mind

Innate Mind Innate Mind was founded by Ms Disha Manchekar with a mission to provide quality psychological service

Is sarcasm funny or is there more to it?The word sarcasm originates from the Greek word sarkasmos, which means "the tear...
12/03/2021

Is sarcasm funny or is there more to it?

The word sarcasm originates from the Greek word sarkasmos, which means "the tearing of flesh." Does this sound good?

Often sarcasm is thought to be a humorous way of communication. But, in reality it is a disguise for judgment, fear, passive aggression, insecurity and hurt. A person using it may not be fully aware of its impact on others. It can feel hurtful and even hostile to those who are at the receiving end of it.

Sarcasm is a learnt behaviour. Some may be exposed to families where using sarcasm is a common phenomenon while growing up. Some for the sake of 'trying to fit in' in social groups where sarcasm is thought to be funny or cool, learn to use it.

If you have the habit of using sarcasm, try to access other’s sensitivity to it by checking out their response to it. You may even ask them how they felt about it. Instead of responding - 'You are overly sensitive. / I was just joking.' , you may try to take into consideration how they feel, accept and be more respectful towards them.

If you happen to know someone who uses sarcasm and may be occasionally hurt by them then you may try to convey what you feel in a constructive way. Despite doing so they are unable to change their communication towards you, it is best to create healthy boundaries in the relation shared with them.

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A friendly reminder for a positive   !For booking a counseling appointment, contact +91 9326825780To know more about Inn...
11/03/2021

A friendly reminder for a positive !
For booking a counseling appointment, contact +91 9326825780
To know more about Innate Mind, visit www.innatemind.org

On the occasion of women's day, let's talk about a topic less spoken - Menopause and Mental Health.In simple words,   is...
08/03/2021

On the occasion of women's day, let's talk about a topic less spoken - Menopause and Mental Health.

In simple words, is when a woman stops having menstrual period as she reaches the end of her reproductive life. Menopause can happen in 40s or 50s. The average age of menopause of an Indian woman is 46.2 years compared to 51 years in the Western countries.

Menopause not only impacts women physically but also psychologically. Swipe to read the psychological symptoms. These symptoms can be managed. Family support during this phase of the woman's life is crucial. Remember that if the symptoms are difficult to be managed on own, it's best to consult a Psychotherapist trained in CBT or a Psychiatrist who can prescribe the required SSRIs.

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On this women's day, let's pledge to support women have a better mental health.For booking a counseling appointment, con...
08/03/2021

On this women's day, let's pledge to support women have a better mental health.
For booking a counseling appointment, contact +91 9326825780
To know more about Innate Mind, visit www.innatemind.org

Our self - talk influences our emotions and actions. For instance, if someone indulges in a pessimistic self - talk will...
05/03/2021

Our self - talk influences our emotions and actions. For instance, if someone indulges in a pessimistic self - talk will say: "I am not good enough." Such a self - talk will lead to poor self - esteem, self - image, people pleasing, poor confidence as well as issues rated to depression and anxiety. It's no wonder that it will impact our relationship with ourself and others.

A healthier way to think is in terms of self - compassion. Swipe to know how to implement it. 💙

For booking a counseling appointment, contact +91 9326825780
To know more about Innate Mind, visit www.innatemind.org
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With many still   , here are 4 tips to boost your productivity!For booking a counseling appointment, contact +91 9326825...
04/03/2021

With many still , here are 4 tips to boost your productivity!
For booking a counseling appointment, contact +91 9326825780
To know more about Innate Mind, visit www.innatemind.org

"It's love!" But, is it really love or have you been confusing it with enmeshment?An enmeshed relationship looks like th...
01/03/2021

"It's love!" But, is it really love or have you been confusing it with enmeshment?

An enmeshed relationship looks like this -
• Individuals involved in the relationship are defined more by the relationship than their individual self.
• Extremely attached to the partner that their absence makes one feel insecure / anxious / depressed.
• Putting self / others above the partner makes one feel guilty.
• Lack of healthy communication.
• Difficulty in resolving arguments due to fear of breaking the relationship.
• Other priorities are neglected for the sake of the relationship.
• Over reliance on the partner.
• Invasion of boundaries and space.
• No space to grow as an independent individual.
• Overall relationship impacts the self - esteem of partners involved in the relationship.

An enmeshed relationship can be often mistaken for love by partners. It is important to acknowledge it before the relationship has adverse effects of either of the partners.

A Mental Health Professional who has expertise in relationship counseling can help you understand your relationship better and create healthy boundaries. If you or someone you know is involved in an enmeshed relationship and impacted mentally / emotionally, do seek help.
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Client Testimonial ✨"Ms. Disha has been a wonderful psychologist & I highly recommend her. She creates a relaxed, non-ju...
16/02/2021

Client Testimonial ✨
"Ms. Disha has been a wonderful psychologist & I highly recommend her. She creates a relaxed, non-judgmental & friendly environment. She suggested me how to deal with the situations & provided me with many techniques. Her techniques have helped me immeasurably in overcoming my fears.After speaking to her, I feel happy, calm and confident. I know that those results will stick with me the rest of my life."

Contact today on +91 9326825780 / visit our website www.innatemind.org for emotional and mental well-being counseling! 💙
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'You deserve the love that you WANT*.'However, before you jump into that relationship or marriage, introspect what you w...
14/02/2021

'You deserve the love that you WANT*.'

However, before you jump into that relationship or marriage, introspect what you want.

What are your values?
How would you want your future life to be?
What are your likes and dislikes?
What traits in the partner are acceptable, negotiable and non - negotiable?
Are you ready to be loved and to love?
How would you like to be loved?

The answers to these questions are within you. Once you start loving yourself in both good & bad times, you realise many things. It's a starting point to knowing your wants, giving out the love like you want to and receiving it back.

So, go ahead and don't stop until you have got your answers. Your answers will help you to make the right choice. ✨
For relationship counseling, book an appointment with us by contacting on +91 9326825780 / visiting our website www.innatemind.org 💙
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Here are 8 types of empaths given by .orloff.md . I will highly recommend taking empath test by her in case you want to ...
01/02/2021

Here are 8 types of empaths given by .orloff.md . I will highly recommend taking empath test by her in case you want to find out if you are an empath or not. All the best! ✨
If you find this post helpful, do follow for more such content. 💙
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Client testimonial -" Disha you have been an amazing counselor. Your time and efforts to help me overcome my issues are ...
29/01/2021

Client testimonial -
" Disha you have been an amazing counselor. Your time and efforts to help me overcome my issues are highly appreciated dear. I think you have been a really good counselor and moreover a really genuine human at heart. My experience of counseling with you has always been great and I would really really really like to give you a big thanks to extending your helping hand by even extending the session times when I was in deep sorrow. Today, I am doing much better than I probably was earlier, and credit goes to you! Thank you so much once again for being such an amazing counsellor, philosopher and guide. " ✨
For mental health and emotional wellbeing counseling, reach out by clicking on 'Book Now' in the profile. 💙

In my recent Q & A with Therapists, I asked them what therapy approach they follow. It was no wonder that I received mix...
27/01/2021

In my recent Q & A with Therapists, I asked them what therapy approach they follow. It was no wonder that I received mixed answers. This only suggests that there is no one therapy approach which works for all.
Factors such as therapy training & interest of the therapist, need of the client, time etc. matter in deciding the right therapy approach.
What are your thoughts about this? Let me know in the comment section below. ✨
If you are reading this post and find it helpful, do follow for more such content. 💙
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Address

Empire Advance Dental Clinic And Implant Centre, Shop No. 11, Tulip CHS. Ltd. , CKP Colony, Eksar Road , Borivali (w)
Mumbai
40000091

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 11am - 3pm

Telephone

+919326825780

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