Dr. Vatsala Wadhwa Thakur

12/09/2025

Su***de is not about wanting to die — it’s about wanting the pain to stop.
Every 40 seconds, someone in the world dies by su***de.
Behind each number is a story, a family, and a community left in pain.
🌍 On World Su***de Prevention Day, I was honored to be a panelist alongside an esteemed team of Naval professionals, discussing ways to prevent su***de,strengthen resilience and respond with compassion and hope.
One of the key tools I shared was the Safety Toolbox — a simple, personal plan that can make all the difference in moments of crisis.
The Safety Toolbox includes:
✔️ Recognizing warning signs
✔️Immediate coping steps (breathing, grounding, safe distractions)
✔️ Trusted people & safe places to reach out to
✔️ Helplines & professional support
✔️ A written plan you can keep handy

To make this practical, I’ve created a Safety Plan Template & Checklist that you can use for yourself or share with someone in need.
💬 Comment PLAN below and I’ll send it to you.

And remember: If you or someone you know is in immediate danger, please call your local emergency number right away.

Together, let’s break the silence, raise awareness, and remind each other: You are not alone.
https://x.com/dgafms_mod/status/1966313449362948186?s=48

***depreventionday ***deprevention

28/03/2025

Celebrating Women’s Day with Creative Expression and Healing

This Women’s Day, I had the opportunity to introduce to the women employees of Naval Dockyard the transformative power of Creative Art Therapy—a holistic approach that combines art, music, movement, and storytelling to promote emotional well-being.

We explored how different forms of creative therapy help in stress relief, emotional regulation, and self-exploration, making it an essential tool for mental health. Through artistic expression, we can process emotions, build resilience, and find inner strength.

Art has a language of its own, and when words fall short, creativity speaks. Grateful to have shared this experience with incredible women!

08/03/2025

✨ Celebrating the Resilient Women of the World! ✨

She stands tall in the face of chaos.
She turns obstacles into stepping stones.
She communicates with wisdom, leads with grace, and delegates with precision.

A woman is not just a survivor—she’s a problem-solver, a powerhouse, and the force that holds it all together.

This Women’s Day, let’s honor the strength, resilience, and unwavering spirit of every woman who thrives against the odds.

Here’s to you, the unstoppable force of change!

16/11/2024

08/10/2024