Jennifer's Health and Diet Solutions

09/12/2025

🌿 ANNOUNCING NEW SERIES 🌿
Starting tomorrow, I’m going to post a special 2-week series on natural health concoctions made right from our kitchen! ✨
We’ll explore how everyday spices, seeds, and herbs can support the body in issues like:
💚 Hypertension
🔥 Acidity
🍬 Insulin Resistance
🦋 Hypothyroidism
…and much more!
If you’re someone who loves natural remedies or wants to understand the healing power of simple ingredients, this series is for you. 🌱
Stay tuned and get ready to transform your wellness, one concoction at a time! ☕️

(This is general diet advice. If having any medical/ health related issues connect with me for personalized diet advice on 9821263136)

03/11/2025

🌿 CLIENT DIARIES – Real Healing from Within 🌿

Male, 38 years, stressful traveling job

Concerns:
• Persistent gut issues – bloating, gassiness, constipation
• Sinusitis
• 3 relapses of H. Pylori (within just a month or so each time)

Treatment Approach:
He followed a personalized diet plan for 1.5 months
and homeopathic support for 3 months
(Currently continuing only homeopathy as maintenance for another 3 months)

Results:
✨ Complete relief from gut issues
✨ Greatly reduced frequency & intensity of cold and sinus symptoms
✨ No relapse of H. Pylori till date
✨ Improved muscle mass and reduced body fat

All of this was achieved through an integrated and holistic approach — combining diet, lifestyle, and homeopathy to restore true balance. 🌱

If you’re struggling with gut issues or recurring digestive infections,
📞 Connect on 9821263136

In-person & Online consultations available
📍 Jennifer’s Health and Diet Solutions
Shop No. 3, Ground Floor, Heera Panna Shopping Center,
Hiranandani Gardens, Powai, Mumbai 400076

28/09/2025

https://docs.google.com/forms/d/e/1FAIpQLSfnWo-mSTy8yU3k86pbK9uEQMcYVgK9H0xfdosATf_0-ILQHw/viewform?usp=header

Hello, I'm a senior Clinical Dietician and Nutritionist. I am conducting a short survey to understand people’s awareness, preferences, and usage of cold-pressed oils. We are always looking for natural, organic and healthier options when it comes to our diet. Your inputs will help me learn what is ...

13/09/2025

🎉 GET FIT FOR THE FESTIVE DAYS! 🎉

✨ “30 Days to Healthy, Happy & Fit Before Diwali” ✨
Your pre-festive detox & transformation begins here! 💃🕺
Join our 30-Day WhatsApp-Based Weight Loss Challenge and step into the celebrations feeling lighter, energized, and more confident. 🌟

💭 Struggling to lose weight alone?
⏳ Too busy to stick to a strict routine?
👉 This challenge is for YOU!

💡 Why Join?
🌟 Daily Guidance – Simple, doable tasks sent straight to your phone.
🥗 Personalized Meal Plans – Easy, festive-friendly recipes.
🏋️ At-Home Exercises – Quick, fun workouts anyone can do.
🤝 Motivation & Accountability – Stay consistent with group energy.
👩‍⚕️ Expert Advice – Practical tips to keep the weight off long-term.

📅 How It Works
✔️ Challenge runs from 15th Sept – 15th Oct 2025
✔️ Each day, you’ll get:
✅ 1 motivational tip or mini challenge
✅ 1 nutrition/fitness task
✅ Daily check-ins to keep you on track

💬 Together, we’ll make small changes that lead to BIG results!

🎁 Join Now!
💰 Fees: Rs. 499/- only
📲 WhatsApp me at 9821263136 to register.
⚡ Limited spots – Don’t miss out!

✨ This festive season, gift yourself the healthiest version of YOU! ✨

11/09/2025

🌿 Holistic Diabetes Reversal Programme
By Jennifer's Health and Diet Solutions

Take control of your health—naturally.
Diabetes is now the No. 1 lifestyle disorder affecting millions worldwide. While conventional medicine says Type 2 Diabetes isn't curable, reversal is possible for many—especially with the right approach.

✅ Are you:
• Pre-diabetic or newly diagnosed?
• On diabetes medication (or just started)?
• Struggling to control your HbA1c (between 6 and 10)?
Then it's time to act—before it's too late.

🌱 Our Holistic Approach:
We combine the power of:
• Therapeutic Diet
• Classical Homeopathy
• Customised Exercise Routines
to help you normalize blood sugar levels—without dependency on lifelong medication.

✴️Why Choose Us?
Diabetes may be ongoing, but its impact doesn’t have to be permanent. Our sustainable, practical, and individualized approach supports long-term results and balanced health.

📍 Location: Heera Panna Shopping Center, Hiranandani, Powai
📞 Connect with us: 98212 63136
💬 Consultations available in-person and over call

Let’s work together to reverse your diabetes—holistically.

Can also check for client testimonials and view some testimonials and success stories on
https://www.facebook.com/Jennifers-Client-Diaries-110463724912272/

01/07/2025

Happy Doctor's Day to All Dear Doctors.

27/06/2025

🌟 30-Day Teen Health Challenge 🌟
With Jennifer's Health and Diet Solutions

🗓️ Challenge Dates: 1st July – 30th July
📱 Platform: WhatsApp Group
💰 Fees: Just ₹999/-
📞 Join Now: WhatsApp 9821263136

💪 Is your teen struggling with...

Poor eating habits?

Low energy or lack of focus?

PCOD, insulin resistance, or high body fat percentage?

Stress or irregular sleep?

This challenge is designed especially for teens to take charge of their health in a fun, easygoing, and non-restrictive way!

🌈 What’s Included:
✅ 30 Days of engaging, fun tasks
✅ Daily lifestyle tips for better focus, energy & sleep
✅ Healthy eating guidance – no strict diets!
✅ Activities that boost mindfulness & reduce stress
✅ Habit-building strategies to create lasting change
✅ Learn to manage your health – for you, by you

⏰ No fixed timings!
Do the tasks at your own pace and convenience.

✨ It’s not just a challenge. It’s a transformation.

🎯 Perfect for teens who:
✔️ Want to improve their lifestyle
✔️ Need help with sleep, food habits, or focus
✔️ Are dealing with PCOD or early signs of insulin resistance
✔️ Want a healthier, more mindful routine

📲 Ready to join?
Send a WhatsApp message to 9821263136 to get started!

Let’s make health fun, mindful, and empowering!
– Jennifer's Health and Diet Solutions

27/06/2025

𝕋ℍ𝔼 𝕎𝔼𝕃𝕃ℕ𝔼𝕊𝕊 ℂ𝕆𝕄ℙ𝔸ℕ𝕀𝕆ℕ ℙℝ𝕆𝔾ℝ𝔸𝕄
(𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲. 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆. 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻)

🌟 Not Ready for a Full-Fledged Diet Plan? No Problem! 🌟

Welcome to a unique, flexible diet program designed for real people with real lives.

Whether you're:
🔸 Unsure about committing to a structured routine
🔸 Not looking for an intense consultation package
🔸 Just need light guidance and accountability
🔸 Want to ease back into a healthy routine after slipping
🔸 Looking for sustainable lifestyle support

Then this Monthly Diet Support Program is for YOU.

🥗 What You Get:

✅ Personalized guidance without the overwhelm
✅ Flexible support to match your pace
✅ Weekly check-ins for accountability
✅ Smart, doable tips that fit into your lifestyle
✅ Regular motivation and hand-holding to stay on track
✅ Perfect for people who just want someone to walk with them, not run ahead

💰 Pay Monthly
Rs. 3500/- only

No long-term commitment. Just consistent, real support that adapts to you.

Start where you are. Do what you can.
Let’s build a healthier you—one month at a time.

📞 Call/WhatsApp: 9821263136
🌍 Visit: www.jenniferdhuri.com

27/06/2025

✨ FAMILY HEALTH CARE PACKAGE ✨

Say goodbye to chemical-based medicines and hello to safe, natural healing with Jennifer’s Applied Homeopathy.

Introducing:
🌿 “FAMILY HEALTH WITH HOMEOPATHY”
A comprehensive, highly discounted family wellness package.

👨‍👩‍👧‍👦 Package Details
For: Family of 4 members
Duration: 1 year OR 18 physical consultations per member (whichever ends first).

💰Fees- Rs. 80000/- only

🌱 What You Get

✅ Certified, experienced homeopathic doctor with expertise in child, adult, and geriatric care
✅ Unlimited online consultations
✅ Unlimited homeopathic medicines
✅ 24/7 online emergency guidance
✅ Free access to webinars & child health workshops
✅ Access to additional services at discounted fees:
Fitness & Yoga
Dietetics & Nutrition
Psychological Counseling
✅ Special discounts on pathology tests and lab services
✅ Peace of mind for your entire family

🌟 Why Choose This Package?
-Avoid repeated exposure to chemical-based medicines

-Absolutely no side effects – gentle, safe, and effective
-Tasteless or pleasant medicine – no bitter syrups
-Boosts natural immunity
-Empowers you to live in sync with nature without fear
A subtle, holistic approach to long-term wellness.

🌐 Make the Shift to Homeopathy – A Side-Effect-Free Path to Health

📞 Call/WhatsApp: 9821263136
📭 Jennifer's Health and Diet Solutions
Shop no 3, Ground floor,
Heera Panna Shopping Center ,
Hiranandani Garden's,
Powai,
Mumbai 400076

🌍 Visit: www.jenniferdhuri.com