Dimple Jangda

Dimple Jangda Founder of Prana healthcare centre & Academy

Gut Health & Ayurveda Coach; Lifestyle medicine advocate-Harvard, PGD in Ayurveda Nutrition & Dietetics, Gut Health & Microbiome-Stanford, 200-Yoga teacher, PhD scholar in Ayur Genomics at Jain Uni.

Had the incredible honor of a private audience with Her Highness Radhika Raje Gaekwad ji, Maharani of Baroda, at the maj...
31/01/2026

Had the incredible honor of a private audience with Her Highness Radhika Raje Gaekwad ji, Maharani of Baroda, at the majestic Laxmi Vilas Palace, the world’s largest private residence!

What truly stood larger than the palace itself was her humility and kindness. Our conversation stretched over an hour, and I was deeply moved by her warmth, grace, and vast knowledge from Ayurveda and the arts to her unwavering commitment to social causes. Her continuous efforts to uplift society… especially through initiatives like the Gajra Café, a safe space for the LGBTQ+ community, are nothing short of inspiring.

The day continued with a fun panel discussion at the Vadodara Literature Festival, hosted by IIM-UN, centered on Gen Z and the Future of Our Nation. The energy was electric, the audience incredibly engaging, and the love from Vadodara absolutely unforgettable.

Thank you, Vadodara… I’ll be back for more! ❤️

Apple Vs Apple MilkshakeWhich one is better for your gut from Ayurvedic perspective Milk and apple have opposing qualiti...
25/01/2026

Apple Vs Apple Milkshake

Which one is better for your gut from Ayurvedic perspective

Milk and apple have opposing qualities. In Ayurveda, we have a concept called rasa, virya, vipaka, and guna.

Rasa means the taste of food.

Virya refers to whether the food is heating or cooling in nature.

Vipaka is the post-digestive effect, and

Guna describes the quality of the food.

Apple is sour and astringent in taste, while milk is sweet.

Apple has a heating potency. Although it seems cooling, it actually stimulates body heat. Milk, on the other hand, cools the body and creates mucus or kapha.

Apple is light, while milk is heavy.

This means apple takes less time to digest because it is light in nature. It also begins breaking down in the mouth due to salivary amylase. Milk, however, contains lactase and casein, which are complex animal-based proteins that require a longer time in the stomach and intestines to digest and break down. Milk reacts with hydrochloric acid in the stomach and forms a semi-solid substance due to the curdling process, allowing it to stay in the gut longer for slow protein breakdown.

When mixed with apple, the citric and malic acids in apple accelerate the curdling of milk. This undigested residue does not get digested, absorbed, or assimilated easily. Apple’s simple sugars begin acting on the milk, enter the small intestine, and can lead to bloating, gas, flatulence, and long-term indigestion.

Occasionally you may not feel discomfort, but repeatedly consuming this wrong food combination can delay gastric emptying, slow digestion, reduce metabolism, increase mucus production, and cause skin issues such as rashes, cold, cough, sinus problems, and allergies.

Stay tuned for more such fun facts from ayurveda on gut health and the science of food combining !

As the twinkling lights of Christmas fill our hearts with warmth and the promise of a fresh New Year dawns… I send you m...
24/12/2025

As the twinkling lights of Christmas fill our hearts with warmth and the promise of a fresh New Year dawns… I send you my deepest love and gratitude from my soul for all the love and kindness you have shown me and the new book — The Ultimate healing code.

Santa came early and brought plenty of good and not so good surprises and we received them all with the same candour…

In this sacred season, I wish you and your family embrace the healing vibrations of joy, the pure frequencies of gratitude, and the powerful intentions that align your energy with nature’s rhythms—just as our ancestors taught us through timeless wisdom.

Wishing you a Merry Christmas filled with nourishing warmth, family bonds stronger than ever, and a 2026 brimming with vibrant health, inner peace, and the ultimate healing code that lives within you.

With all my love, Dimple Jangda

You are cordially invited for an exclusive evening soirée and book launch of The Ultimate Healing CodeAt Gallery Art Pos...
15/12/2025

You are cordially invited for an exclusive evening soirée and book launch of The Ultimate Healing Code

At Gallery Art Positive, Delhi
F 213 B, Old M B Road, Nai Basti,
Lado Sarai, New Delhi, Delhi 110030
On 17th December, wednesday | 6 PM onwards

Would be lovely to see you!!
RSVP +91 77180 20146

Google map - https://maps.app.goo.gl/pPnPcqE9SHbEb6Tv6?g_st=ipc

Weddings are a special time… watching four generations come together to celebrate life… blossoming in solidarity, streng...
14/12/2025

Weddings are a special time… watching four generations come together to celebrate life… blossoming in solidarity, strength, and love.

Did I tell you my grandfather is called — Roy Chand. And he is as royal and royalty gets… He’s my forever guardian angel, my unwavering North Star, guiding me through life’s storms with his radiant light. ⭐️💫

My niece and nephews, the tiny rulers of my heart… brothers and sisters who whisk me back to carefree childhood laughter… their incredible partners who bring the family together… Mom and Dad, aunts and uncles—this is my karmic family.

A soul-chosen tribe I’d embrace again and again, across countless lifetimes, in every breath of existence!

I am grateful to share with you all two books very close to my heart My debut book - Heal your Gut, Mind & Emotions, bec...
17/11/2025

I am grateful to share with you all two books very close to my heart

My debut book - Heal your Gut, Mind & Emotions, became a national bestseller thanks to your love, support and cheering… and it is now available in six languages — English, Hindi, Gujrati, Marathi, Punjabi and German, in both paperback, audio book, and kindle edition. In this book, we dwelled on the 5 Ayurvedic steps to reset your health with Ayurveda and Food chemistry.

My new book — The Ultimate Healing Code - is born from our collective hunger to dive deeper into the subtle energies, the intangibles that impact our health … in this book, I invite you to unlock wellness with the power of Energy, Vibrations, Frequency, Sound & Intentions.

‘The Ultimate Healing code’ will be available on Amazon worldwide, and stores across India. Pre order now!

Pre order your copy now — Link in bio — https://shorturl.at/sToza

Eagerly look fwd to your review on Amazon!

The joy of watching the graceful Ms Meitim and mam launch my new book — The Ultimate Healing Code, was pure happiness …...
16/11/2025

The joy of watching the graceful Ms Meitim and mam launch my new book — The Ultimate Healing Code, was pure happiness ….

My heart expands to receive such kindness, generosity, support and abundance
💕from Amala mam, her beautiful mother who has read both my books cover to cover,
🥰for my brother .jangra.39 s surprise visit to the event,
🤗for my lovely friend who moderated the event with such poise…
❤️for my dearest friends who showed up and prepped the event barely a few hours before the show and .
💌And for everyone who showed up so generously. Thank you!!
And most importantly the ever graceful and and the whole team at Penguin who made this book come to life!

Thank you for holding space ! 🙏🏽🙏🏽


The Ultimate Healing code will be available on Amazon worldwide, and stores across India.

Link in bio — https://shorturl.at/sToza

We look fwd to your review on Amazon!

Delighted to invite you to the book launch of — The Ultimate Healing Code… with the wonderful, kind, and gracious Ms. A...
06/11/2025

Delighted to invite you to the book launch of — The Ultimate Healing Code… with the wonderful, kind, and gracious Ms. Amala Akinneni… whom we deeply admire !! 💙💙🦋🦋

Join us as we dive deep into unlocking wellness with the power of Energy, Vibrations, Frequency, Sound and Intentions

On 8th November, Saturday, 2025
From 4pm onwards
At The Quorum,
Knowledge city road, Hyderabad

Pls RSVP 8977861930
Members only.

Heartfelt gratitude to Shri Mangal Prabhat Lodhaji, Nawaz Modi Singhania, ADG Krishna Prakash sir, Dr Mickey Mehta for g...
06/11/2025

Heartfelt gratitude to Shri Mangal Prabhat Lodhaji, Nawaz Modi Singhania, ADG Krishna Prakash sir, Dr Mickey Mehta for gracing the launch of my second book - The Ultimate Healing Code, with your kind presence.

Thank you for your kindness, generosity and blessings 🙏🏽🙏🏽
lodha
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・・・
📍Lodha Park | Worli

Honoured to launch “The Ultimate Healing Code” — a new book by renowned Gut Health Coach Smt. Dimple Jangda at Lodha Park, Worli.
The book offers valuable insights into holistic wellness and the power of natural healing. My best wishes to Dimple Jangda ji for her inspiring contribution to health and well-being.



You are cordially invited for the launch of The Ultimate Healing Code Unlock wellness with the power of Energy, Sound, V...
03/11/2025

You are cordially invited for the launch of The Ultimate Healing Code

Unlock wellness with the power of Energy, Sound, Vibrations, Frequency & Intentions

3rd November, 2025, 6pm onwards
For Lodha park, Mumbai

Address

A3, Sujata Niwas, SV Road
Mumbai
400050

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 5pm

Telephone

+917718020991

Website

http://www.pranabydimple.com/

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