Healthy Living

10/12/2021

Beyond Diet Health Digest World Health Organization World Health Organization (WHO)World Health Organization (WHO)World Health Organization (WHO) Health

24/07/2021

28/04/2016

07/12/2015

Parmesan Zucchini Crisps

1 medium fresh zucchini
1/4 cup egg be**ers (can substitute egg whites)
1/4 cup grated parmesan

Pre-heat oven to 425.
Slice zucchini in round slices. Make slices thicker for more al dente and thinner for a softer, more cooked texture.
Pour parmesan cheese into a zip lock baggie or freezer bag. Dip zucchini slices into egg be**er and place in cheese bag. Close bag, shake until all pieces are coated and place on a non-stick baking sheet. Feel free to shake remaing bag mixture over zucchini.
Bake for 15 minutes or until cheese starts to melt and brown.
Tastes great with a marinara or ranch dipping sauce!

Number of Servings: 2

Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 170.2
Total Fat: 8.7 g
Cholesterol: 20.1 mg
Sodium: 528.7 mg
Total Carbs: 8.2 g
Dietary Fiber: 2.5 g
Protein: 15.5 g

07/12/2015

Yummy and Healthy food 😻

06/12/2015

Weight Loss Tips to Make Things Easier (and Faster)

Here are 7 more tips to lose weight even faster:

1)Drink More Water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly.
2)Drink Coffee or Tea. If you’re a coffee or a tea drinker, then by all means drink as much as you want as both can raise your metabolism.
3)Eat a High-Protein Breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs feel more full for the next 36 hours, and lose up to 65% more weight.
4)Eat Viscous Fiber. Viscous fiber supplements like glucomannan can help you lose weight, especially around the belly area.
5)Choose Weight Loss Friendly Foods. Certain foods are particularly useful for losing fat. Here is a list of the 20 most weight loss friendly foods on earth.
6)Use Smaller Plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works .
7) Sleep Better. Poor sleep is one of the strongest risk factors for weight gain and obesity, taking care of your sleep is important.

31/07/2013

Diets which increase the temperature of the body helps in reducing fat as these are considered as fat burring foods. Diets like meats, salmon, and tuna are effective food items for increasing the temperature of the body and a reduced weight. The higher the temperature of the body more fat is burned and your body will lose extra fat stored in the body .. Get more tips for fat burn -- > http://femalefitnesstrickytips.com/how-protein-food-helps-you-to-burn-fat/

How protein food and fiber food helps you to burn fatimage: © Africa Studio / FotoliaHow protein food helps you to burn fatBurning fat to reduce weight depends on the methods you adopt.Whether you do heavy exercises or you take less meal it all depends on you, how to lose weight.Some people add nutr...

29/07/2013

Mixed Fruit Shake Recipe
Apples, rich in malic acid, bananas are filled with healthy calcium and Vitamin B, pineapple and strawberries contain huge deposits of Vitamin C. What’s more, raspberries contain a lot of antioxidants which is great for your skin and your hair, and helps in faster metabolic speed.
Ingredients:
• 1 apple
• 1 handful grapes
• 1 handful chopped pineapple
• 1 handful strawberries or raspberries
• 1 banana
• 3 Mejdool dates
• ½ cup almond milk
• 1 cup crushed ice
• Honey to sweeten – optional (might not be needed if the concoction is sweet enough)
Procedure:
Peel and core the apple, and then chop it into small pieces. Put the apple in a blender. Add banana, grapes. strawberries/raspberries, almond milk, mejdool date, pineapple and blend on full speed for at least 1 minute or until everything is smoothly mixed. Taste, and if required, add a bit of honey to sweeten. Pour in the crushed ice and blend over high speed for 30 seconds more before serving.