FitAppindia

04/02/2019

You can do anything, but not everything.
--David Allen

03/02/2019

The journey of a thousand miles must begin with a small step.
--Chinese Proverb

03/02/2019

You must remain focused on your journey to greatness.
-- Les Brown

02/02/2019

Edison failed 10,000 times before he made the electric light. Do not be discouraged if you fail a few times.
--Napoleon Hill

02/02/2019

To love and be loved is to feel the sun from both sides.
--David Viscott

25/01/2019

Before eating or eating anything, take a glass of lemon juice

Every morning, before eating or eating anything, drink a glass of lemon-juice.

Change the morning cup of coffee with lemon juice (lemon juice and lemon juice).
This combination uses the body in various ways, among other things, helps to lose weight, improves digestion and increases the intake of vitamin C.
Lemonade is excellent for the liver, kidneys and cleansing of the toxins from the body.
Water and lemon are pure organisms and gently wash the kidneys and liver from toxins.They also help clean up the lymphatic system, which is crucial for the release of toxins.

The body will have enough fluid if you get used to drinking in the morning. This is important because the dehydrated body accumulates more fat. Namely, because of the lack of fluid, the kidneys need liver support, which causes the liver to lose the ability to burn fat.
Water naturally suppresses appetite. And if you have dehydrated, the feeling of hunger increases. Lemon helps reduce cellulite because it promotes circulation, ej*******on of toxins from the body, and the ability to process fat.

25/01/2019

Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.

25/01/2019

Don't rely just on cardio. Check out these 10 benefits of strength training for women and find out why you should add it to your routine.

25/01/2019

Fitness is not about being better than someone else, it's about being better than you used to be.
--Anonymous

25/01/2019

Your body will most definitely thank you later.

24/01/2019

18/12/2017

http://bit.ly/2CuyceG

Points to be remember