Spine Secure

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Spine Secure

We believe in an A la carte approach and treatment is individualized based on patient symptoms and diagnosis.

Our motto “We‘ve Got Your Back” signifies that at spine secure every form of spinal treatment from conservative to surgery is provided by the most competent and highly trained individuals who have excelled in their respective fields.

19/12/2025

"Back pain is common — but never normal.
Pain that radiates to your leg, tingling, numbness, night pain, or weakness are red flags.
Ignoring these signs can lead to permanent nerve damage.
Early diagnosis doesn’t just treat pain — it prevents future disability.
Listen to your spine before it forces you to.

16/12/2025

STOP believing these back pain myths 🚫

Back pain improves with the right movement, right treatment, and right timing.

Follow science, not shortcuts.

Persistent back pain? DM us for the right evaluation.

14/12/2025

Your spine heals faster in water.

Zero impact. Less pain. Better mobility.

Aqua Rehab at Spine Secure is designed for slip disc, post-surgery, arthritis & chronic stiffness.

Book your assessment today.

12/12/2025

Pain is common, not normal!

If your neck, back, or spine pain keeps returning, your body is signalling that something needs attention — not avoidance.

Early assessment prevents bigger problems and keeps you moving pain-free.

At Spine Secure, we don’t just treat the pain —
we find the root cause and guide you toward long-term recovery.

📞 Book your consultation today.

10/12/2025

When you step into water, your spine steps out of stress.
Up to 80% of your body weight disappears — and pain begins to ease.
Smart recovery starts with simple science.

08/12/2025

Your neck was designed to hold 4–5 kg.

But when you look down at your phone, it carries up to 27 kg of pressure.

That’s like hanging a toddler from your neck all day.

Swipe to know the effects and how to fix this problem!

Did you move your head up while reading this post? 😉

The 20-20-20 Rule for a Happier Neck
Every 20 minutes
➡️ Look 20 feet away
➡️ For 20 seconds
➡️ And reset your posture

Why it works:
• Breaks the forward-head posture
• Relaxes neck + shoulder muscles
• Reduces screen strain and stiffness

Bonus tip:
After each 20-second break, roll your shoulders back, lengthen your spine, and bring your screen to eye level.

05/12/2025

Joint pain myths can keep you suffering for years.

Understanding the truth is the first step toward healing.
Knowledge heals more than medicine sometimes.

Swipe to find out the myths and facts that you come across commonly!

Share this with someone who keeps believing these myths!

05/12/2025

"Your shoulder isn’t “weak”… it’s unstable.

Once the shoulder dislocates, the soft tissues stretch, making it easier for the joint to pop out again — even with small movements.

If your shoulder has dislocated even once, strengthening the stabilizer muscles early can save you from lifelong repeat episodes.

Recurrent dislocations need proper assessment, rehab, and sometimes arthroscopic correction.

Don’t wait for the next episode. Prevention starts NOW.

DM us or Comment “SHOULDER” to book your consultation.

03/12/2025

Neck pain isn’t about age anymore — it’s about lifestyle.

Hours on screens, slouching, repetitive stress, and poor ergonomics accelerate cervical disc degeneration even in your 20s and 30s.

Swipe to find out more about this phenomenon ⏩️

Your neck is aging faster than you are.
Take control today.

30/11/2025

Is your leg pain getting worse the more you walk — but easing when you bend forward?
That pattern is one of the biggest clues your spine is giving you.

This simple walk–bend test doesn’t diagnose the condition, but it does help identify a classic sign of lumbar spinal stenosis — a condition where standing narrows the space for nerves and walking becomes painful.

Watch this reel to know more..

Early evaluation = easier recovery.

📩 DM us to get your spine assessed at Spine Secure.
📍 Visit our clinic | 🩺 Book your consultation today

NerveCompression BackAndLegPain WalkingPain NeurogenicClaudication SpineAwareness SpineSpecialist MinimallyInvasiveSpineSurgery SpineCareIndia BackPainSolutions HealthySpineHealthyLife

26/11/2025

Neck pain doesn’t appear out of nowhere — it’s built by tiny habits we ignore every day.
Check out this reel for more..

Fix the habits today, so the pain doesn’t fix you tomorrow.

👉 Follow for daily spine-smart tips
👉 DM to book your consultation
👉 Save & share with someone who needs this

SpineDoctor NeckPainTips BackAndNeckCare PostureCorrection ErgonomicsMatters PreventPain HealthySpineHealthyLife CervicalSpondylosis EndoscopicSpineSurgery PainFreeLiving PhysiotherapyTips

24/11/2025

Neck pain isn’t always a “mobile problem.”
It’s often a mix of weak stabilizer muscles, poor sleep posture, stress tension, and the wrong pillow.

Small daily habits create big changes in how your neck feels.
Fix the root cause — not just the pain.

If your neck pain keeps coming back, it’s time for a proper spine evaluation.

At Spine Secure, we help you understand why it hurts and how to fix it — safely and permanently.

📩 DM to book your appointment
👩‍⚕️ Expert-led | Evidence-based | Minimally invasive where needed

SpineSurgeon CervicalSpondylosis NeckPainTips PostureCorrection SpineHealthIndia BackAndNeckPain PhysioTips Ergonomics HealthySpine SpineClinic PainFreeLiving SpineAwareness AhmedabadSpineSurgeon MinimallyInvasiveSpineSurgery

Address

304, Doctor Centre, Kemps Corner
Mumbai
400036

Telephone

+919833165670

Website

http://www.spinesecure.com/

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