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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm Saturday 11am - 6pm

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Holistic Life with Shilpi

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Holistic Life with Shilpi

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Transforming lives and empowering communities the holistic way !
# lifecoach
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18/09/2025

Ever feel like something inside you is holding you back but you cant quite name it

5 Signs of a Wounded Feminine Energy

Disconnection from emotions – suppressing or numbing feelings

Low self-worth – always seeking validation never feeling enough

Hyper-independence – refusing help staying in survival mode

Unbalanced relationships – attracting unavailable partners or fearing intimacy

Blocked creativity and flow – difficulty expressing sensuality play or creative energy

These wounds often show up emotionally physically and energetically through the Sacral Chakra energy centre

Healing starts with awareness

(Feminine Energy) (Divine Feminine) (Sacral Chakra) (Emotional Healing) (Inner Healing) (Spiritual Growth) (Holistic Wellness) (Energy Healing) (Emotional Wellness) (Self Discovery)

02/09/2025

Feeling stuck in burnout, anxiety, or self-doubt?
You may be carrying what I call emotional debt - the invisible weight of unspoken words and past hurts.

Just like financial debt drains your wallet, emotional debt quietly drains your energy, peace, and joy. The difference is, this debt can’t be paid with money… but it can be released.

With EFT Tapping, you can clear the weight, find balance, and create space for calm, clarity, and confidence.

Take a moment to notice the image: which side feels closer to you right now - the chaos or the calm?
If you are ready to move from chaos to calm, let’s connect.

Shilpi Srivastav |ICF Certified Emotional Wellbeing Coach | Certified EFT Coach | Reiki Master | Bach Flower Therapist 📞 9833100173

29/08/2025

Saturday LIVE | 8:30–9:00 AM

Mindfulness is simply the art of being present - noticing your breath, body, and thoughts without judgment. Even a few minutes of mindfulness can help reduce stress, calm the mind, and bring clarity.

This week in our Saturday LIVE, we will explore mindful exercises, a guided meditation, and gentle reflection - a nourishing pause to reconnect with yourself.

No prior experience needed - just bring yourself as you are.
📅 Saturday, 30 August| 8:30–9:00 AM

🔗 Register here to receive the joining link:
https://guide.holisticlifewithshilpi.in/l/afa9f31e30

21/08/2025

When Daffodils signify warmth, spring, new beginnings and even hope!

But this is a general perception, but what matters is how you are perceiving it ?

So, take a break, visualize and comment below!

If you feel overwhelmed! Dm us!

30/07/2025

When everybody convinces you to buy gifts for raksha bandhan,

How about stumbling upon and coming across us the true gift of healing and expression!

The gift that ensures holistic healing and the life time benefits to it,

Here we are presenting the gift of joy not by brushing off your emotions, but by providing a safe space to feel and express them mindfully!

When protection lies in not just tying a rakhi but being accountable and showing up each day for your loved ones!

So gift your brother, sister or a friend longing for something more than a gesture!

25/07/2025

* LIVE – Self-Forgiveness: Letting Go of Guilt, Shame & Past Mistakes*

We all carry things we wish we had done differently…
But what if you gave yourself the grace to let go and begin again?

Join us for a gentle 30-minute online session where we pause, reflect, and reconnect with self-compassion.

*Date* : Saturday, 26 July 2025
*Time* : 8:30 AM – 9:00 AM
*Where* : Online via Zoom
*Theme* : Self-Forgiveness – Releasing guilt, shame & past mistakes
Expect grounding, reflection, and tools for emotional release

Let this be your soft start to the weekend – with kindness toward yourself.
This is a FREE session, but registration is required on our new platform - TagMango.

🔗 Register here: https://guide.holisticlifewithshilpi.in/l/d9c516b817
(Once registered, you will receive the Zoom details via email)

Looking forward to seeing you there!

08/07/2025

Wait… is it just me, or does 2025 feel like a whole year packed into 6 months? Ever Heard of the “Mid-Year Crisis”?
We’ve all heard of a mid-life crisis…
But what about the mid-year one?

We’re halfway through 2025 — and with so many unexpected events unfolding, it’s no surprise that emotions are all over the place.

If you’ve been feeling off lately, you’re not alone.

Many of us are experiencing:

Reactivity instead of thoughtful response

Misreading our own emotions

Feeling numb, overwhelmed, or constantly triggered

Making impulsive decisions that don’t match our values

These are signs your emotional compass needs a reset — and that’s okay.

To support you, I’m sharing a Self Check-In Sheet — a gentle tool to help you reflect, regulate, and realign.

If this resonates or you feel the need to talk it out, my inbox is always open.

Let’s navigate this second half of 2025 with awareness and calm.

DM me or comment 'rest' for your free Mid-Year Self Check-In Sheet
Let’s reset your emotional GPS

15/06/2025

Ita time we acknowledge the role of our fathers in our lives.

How they always brushed off their struggles to care for us!

It's now time they understand that in the race of providing and giving, they also have to pause and care for themselves!

Because self care is what will make them resilient!

This father's day, let's give them a break and allow them to introspect in their lives!

So that they realize the importance of wellness, selfcare and self love!

09/06/2025

As we received various questions about what is true north,
Here we are decoding and unraveling the true meaning behind it!

It's not just a metaphor, but an important aspect of living mindfully, growing holistically and working on your self discovery truthfully!

It's time to take charge of your inner compass and show your destination that aligns with yourself!

06/06/2025

Because many of you missed the highlights of the men's wellness program!

Take this as a sign to address your issues now!

Because it's never too late to process your emotions and seek help!

Listen up all the men! It's time you Speak Up!

27/05/2025

Not all strength is loud. 💬

They say “I’m fine” when they’re not.
We call them strong, yet…

❌ Place unrealistic expectations
❌ Shame vulnerability
❌ Ignore their silent battles

But here’s the truth —
Even the strong need support.
Feeling is not weakness. It’s human.

Something meaningful is coming — created to hold space for them.

Who are we talking about? Drop a comment or vote below!

30/04/2025

And here we are with our big announcement!

This is what we are looking forward to in the month of May!

Let us together challenge ourselves and begin our mornings with a refreshing self care activity for the most amazing 21 days of May

Date 📅- 4th to 26th May 2025
Time ⏲️- 6.30 to 7.00 AM
Mode - Online sessions

DM us for more...

mornings
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Address

Mumbai

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm
Saturday	11am - 6pm

Telephone

+919833100173

Website

facebook.com

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