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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm Saturday 11am - 6pm

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Holistic Life with Shilpi

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Holistic Life with Shilpi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holistic Life with Shilpi, Alternative & holistic health service, Mumbai.

Transforming lives and empowering communities the holistic way !
# lifecoach
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15/11/2025

When we already know the culprit for your exhausting morning and disruptive sleep, why not begin working on it!

Time to make a healthy night routine a part of your life and see the change in your wellbeing!

Join our 21 Days Night Routine and win over your cortisol overproduction

Join *Reset Before Rest – 21-Day Emotional Detox Night Program*, a live guided journey to release the day’s emotional weight and prepare for peaceful, restorative sleep.

*Session includes:*
* EFT Tapping, Breathwork, Reflective Journaling & Gratitude Rituals, Guided Visualizations & Sleep Meditations

*Energy Exchange:* Early Bird (till 7 Nov): ₹1,999 | Regular: ₹2,999 |Buddy Offer: ₹2,499 each | Inner Circle: ₹1,499

🔗 To know more and to register click the link below: https://rzp.io/l/NightDetox

31/10/2025

Feeling stuck and delaying important tasks? Experience EFT tapping and journaling to release emotional blocks and gain clarity, helping you take inspired action.

🗓 Date: 1st November
⏰ Time: 7:00 AM – 7:30 AM
Click the link below for free registeration: https://guide.holisticlifewithshilpi.in/l/afa9f31e30

Reserve your spot and be part of this transformational experience. See you there!

29/10/2025

Because Emotional Health and Wellbeing isn't just a trend! It should be a part of our life as good as a daily routine!

So, considering how difficult consistency us when it comes to building a habit!

We are soon announcing something in your favour!

Stay tuned!

#

21/10/2025

This Diwali, Let’s Light Up Our Inner World

Diwali isn’t just about lighting diyas around us — it’s also about illuminating what’s within.
Just like we clean our homes, let’s cleanse the emotions that weigh us down and block our inner light.

Here are 5 ways to release negative emotions and invite balance back into your life

1. Mindfulness and Meditation – Practice being in the present moment. Observe your emotions without judgment and respond consciously, not reactively.

2. Journaling and Emotional Expression – Write, draw, or record your thoughts. Let your emotions flow freely to understand what your heart truly feels.

3. Cognitive Reframing – Shift your perspective. Replace self-doubt and fear with clarity and compassion. See challenges as opportunities to grow.

4. Breathing and Relaxation – Inhale calm, exhale chaos. Simple breathwork can reset your nervous system and restore inner peace.

5. Coaching and Accountability – Seek guidance from an emotional coach or therapist. Healing becomes easier when you have someone walking with you on the journey.

This Diwali, may your light shine brighter than your shadows.
Heal. Reflect. Glow from within.

18/09/2025

Ever feel like something inside you is holding you back but you cant quite name it

5 Signs of a Wounded Feminine Energy

Disconnection from emotions – suppressing or numbing feelings

Low self-worth – always seeking validation never feeling enough

Hyper-independence – refusing help staying in survival mode

Unbalanced relationships – attracting unavailable partners or fearing intimacy

Blocked creativity and flow – difficulty expressing sensuality play or creative energy

These wounds often show up emotionally physically and energetically through the Sacral Chakra energy centre

Healing starts with awareness

(Feminine Energy) (Divine Feminine) (Sacral Chakra) (Emotional Healing) (Inner Healing) (Spiritual Growth) (Holistic Wellness) (Energy Healing) (Emotional Wellness) (Self Discovery)

02/09/2025

Feeling stuck in burnout, anxiety, or self-doubt?
You may be carrying what I call emotional debt - the invisible weight of unspoken words and past hurts.

Just like financial debt drains your wallet, emotional debt quietly drains your energy, peace, and joy. The difference is, this debt can’t be paid with money… but it can be released.

With EFT Tapping, you can clear the weight, find balance, and create space for calm, clarity, and confidence.

Take a moment to notice the image: which side feels closer to you right now - the chaos or the calm?
If you are ready to move from chaos to calm, let’s connect.

Shilpi Srivastav |ICF Certified Emotional Wellbeing Coach | Certified EFT Coach | Reiki Master | Bach Flower Therapist 📞 9833100173

29/08/2025

Saturday LIVE | 8:30–9:00 AM

Mindfulness is simply the art of being present - noticing your breath, body, and thoughts without judgment. Even a few minutes of mindfulness can help reduce stress, calm the mind, and bring clarity.

This week in our Saturday LIVE, we will explore mindful exercises, a guided meditation, and gentle reflection - a nourishing pause to reconnect with yourself.

No prior experience needed - just bring yourself as you are.
📅 Saturday, 30 August| 8:30–9:00 AM

🔗 Register here to receive the joining link:
https://guide.holisticlifewithshilpi.in/l/afa9f31e30

21/08/2025

When Daffodils signify warmth, spring, new beginnings and even hope!

But this is a general perception, but what matters is how you are perceiving it ?

So, take a break, visualize and comment below!

If you feel overwhelmed! Dm us!

30/07/2025

When everybody convinces you to buy gifts for raksha bandhan,

How about stumbling upon and coming across us the true gift of healing and expression!

The gift that ensures holistic healing and the life time benefits to it,

Here we are presenting the gift of joy not by brushing off your emotions, but by providing a safe space to feel and express them mindfully!

When protection lies in not just tying a rakhi but being accountable and showing up each day for your loved ones!

So gift your brother, sister or a friend longing for something more than a gesture!

25/07/2025

* LIVE – Self-Forgiveness: Letting Go of Guilt, Shame & Past Mistakes*

We all carry things we wish we had done differently…
But what if you gave yourself the grace to let go and begin again?

Join us for a gentle 30-minute online session where we pause, reflect, and reconnect with self-compassion.

*Date* : Saturday, 26 July 2025
*Time* : 8:30 AM – 9:00 AM
*Where* : Online via Zoom
*Theme* : Self-Forgiveness – Releasing guilt, shame & past mistakes
Expect grounding, reflection, and tools for emotional release

Let this be your soft start to the weekend – with kindness toward yourself.
This is a FREE session, but registration is required on our new platform - TagMango.

🔗 Register here: https://guide.holisticlifewithshilpi.in/l/d9c516b817
(Once registered, you will receive the Zoom details via email)

Looking forward to seeing you there!

08/07/2025

Wait… is it just me, or does 2025 feel like a whole year packed into 6 months? Ever Heard of the “Mid-Year Crisis”?
We’ve all heard of a mid-life crisis…
But what about the mid-year one?

We’re halfway through 2025 — and with so many unexpected events unfolding, it’s no surprise that emotions are all over the place.

If you’ve been feeling off lately, you’re not alone.

Many of us are experiencing:

Reactivity instead of thoughtful response

Misreading our own emotions

Feeling numb, overwhelmed, or constantly triggered

Making impulsive decisions that don’t match our values

These are signs your emotional compass needs a reset — and that’s okay.

To support you, I’m sharing a Self Check-In Sheet — a gentle tool to help you reflect, regulate, and realign.

If this resonates or you feel the need to talk it out, my inbox is always open.

Let’s navigate this second half of 2025 with awareness and calm.

DM me or comment 'rest' for your free Mid-Year Self Check-In Sheet
Let’s reset your emotional GPS

Address

Mumbai

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm
Saturday	11am - 6pm

Telephone

+919833100173

Website

facebook.com

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