Ayurooms

17/10/2025

Pictured here is a traditional Ayurvedic treatment called Shirovasti. It involves pooling medicated oil on the head for a specific duration. This therapy is designed to address various health issues related to the head and neck region, including migraines, headaches, and neurological disorders. The word "Shirovasti" is derived from two Sanskrit words: "Shiro," meaning head, and "Vasti," meaning container or covering.

Here are some areas where Shirovasti can help:

Brain Health: Shirovasti is believed to nourish and rejuvenate the brain and nervous system. The herbal oils used in the treatment are thought to have a calming effect on the mind, promoting mental clarity and focus.

Hair and Scalp Health: The therapy can improve the health of the scalp and hair. The medicated oils help in nourishing the hair follicles, preventing hair loss, and addressing conditions like dandruff and dry scalp.

Stress Relief: Shirovasti is known for its relaxing and stress-relieving effects. The warmth of the oil, combined with its therapeutic properties, helps in calming the nervous system and reducing stress and anxiety.

Eye Health: The treatment is thought to benefit the eyes by reducing eye strain and promoting better vision.

Insomnia and Sleep Disorders: Shirovasti is sometimes recommended for individuals suffering from insomnia. The calming effects of the treatment may help in promoting better sleep.

Neck and Shoulder Pain: The therapy can be beneficial for individuals experiencing neck and shoulder pain. The oil's soothing properties may help alleviate tension in these areas.

15/10/2025

𝐇𝐎𝐋𝐈𝐒𝐓𝐈𝐂 𝐘𝐎𝐆𝐀 𝐑𝐄𝐓𝐑𝐄𝐀𝐓

What is a Holistic Yoga Retreat?

1. A holistic yoga retreat includes a personalized wellness program, following a detailed health consultation with an Ayurvedic doctor.

2. A holistic yoga retreat includes daily Ayurvedic spa treatments, including massage, medicated baths, and other body treatments that will support your yoga practice.

3. A holistic yoga retreat includes a personalized diet, tailored to your unique mind-body constitution and health objectives.

4. A holistic yoga retreat offers you a personalized daily schedule, rather than forces you to adhere to a group schedule.

A holistic yoga retreat is far superior to a regular yoga retreat for the reasons above. It includes a lot more than just yoga.

For your next vacation, consider a Holistic Yoga Retreat.

13/10/2025

ACHES & PAINS GONE! 🙌 USA Doctor applauds Ayurveda
Relief from aches & pains starts here with personalized Panchakarma detox & natural healing. American medical doctor feels revitalized from Ayurveda.

Video Link: https://youtu.be/AEU3Nuf9-FE

12/10/2025

"Rajas" is one of three modes of existence. The other two are Sattva and Tamas. Rajas is in between Tamas (darkness) and Sattva (light). In Ayurveda and yoga, Rajas is the quality of change or the tendency towards change, energy, activity, movement and turbulence. If we drop the "s" from Rajas, we are left with "Raja", which means "king" in Hindi and other Indian languages. Rajas is that kingly passion in all of us that tends towards ambition, goal-seeking behaviour (as opposed to selfless service-oriented behaviour), dominance, acquisition, worldliness, power, conquest, achievement and other such ideas. It is neither good nor bad, but what we make of it and how much we indulge in it and whether we are conscious of it. And to some extent, it is necessary in order to provide for one's family, for example. But when we become obsessed with Rajasic activities, behaviours and foods, we are at risk of creating imbalances in the body and mind which can eventually lead to a downfall or a revert back to Tamas, which is a state of inertia, lethargy, decay and depression. It's all about lifestyle. We must aspire to develop mindful awareness of the Rajasic tendencies in our body, mind and lifestyle and mitigate these with more Sattvic foods and activities. This is part of Ayurvedic and yogic thought and tradition.

10/10/2025

𝐇𝐎𝐍𝐎𝐔𝐑 𝐓𝐇𝐘𝐒𝐄𝐋𝐅

"Namaste" is an ancient, customary, and non-contact form of respectfully greeting another individual or a group. Today, it is used widely in India and throughout the Indian diaspora. You may also hear your yoga teacher, irrespective of his or her cultural origin or nationality, start or conclude a yoga class by saying "Namaste" to the students.

Namaste is a Sanskrit word, which is sometimes translated as, "𝐈 𝐛𝐨𝐰 𝐭𝐨 𝐭𝐡𝐞 𝐝𝐢𝐯𝐢𝐧𝐞 𝐢𝐧 𝐲𝐨𝐮." While many might be prepared to honour the divine in others, do we honour the divine in ourselves? If yes, how so? If no, why not?

Honouring the divine in ourselves is not about religion. It's about enlightened self-interest. The body is the temple of the divine and as such, we should honour it in the way we care for the body, inside and out.

One way to honour the indwelling divinity is 𝐏𝐚𝐧𝐜𝐡𝐚𝐤𝐚𝐫𝐦𝐚, 𝐭𝐡𝐞 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐬𝐲𝐬𝐭𝐞𝐦 𝐨𝐟 𝐝𝐞𝐞𝐩 𝐝𝐞𝐭𝐨𝐱 𝐚𝐧𝐝 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐜𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠. Just as everyone has divinity in them, so too everyone needs a periodic Panchakarma, no matter how healthy we think we may be.

The simplest analogy is that of a car. A car cannot be forever driven without washing it or changing the oil, the tires, the spark plugs or other parts. It requires continual care and maintenance, just like the body and mind. And one of the best ways to repair and maintain the body is Panchakarma. It's been around for 5,000 years, but don't wait that long to try it.

And when you're ready for Panchakarma, come to Ayurooms. We will help you find the right place for your Panchakarma.

Book now for free 👉 www.ayurooms.in

09/10/2025

Luxury Ocean View Suite 🌊 Ayurveda Retreat Ayurooms Experience oceanfront luxury, sunset views, yoga, and rejuvenating Ayurveda at India’s finest wellness escape.

Video the video here: https://youtu.be/Qu7hga2wwF4

08/10/2025

LIFE CHANGING EXPERIENCE!! Panchakarma Detox at Ayurooms. Healing beyond expectations. Deep detox through Ayurvedic treatment. Review of Malika Ayurveda Retreat, Kerala. Book here: https://www.ayurooms.com

Watch this video: https://youtu.be/Rg6lvXhHNc4

08/10/2025

Just me, the sea, and a moment of absolute bliss at a Holistic Yoga Retreat. Gazing upon the vast Arabian Sea, I’m reminded of the beauty of doing absolutely nothing. This ain't just a place to retreat; it's a place to be still and one with nature.

05/10/2025

Ayurveda, the world's oldest living system of medicine, views meditation as a vital practice for maintaining overall health and well-being. According to Ayurveda, meditation helps to balance the mind, body, and spirit by calming the nervous system, reducing stress, and promoting inner peace.

Ayurveda emphasizes the connection between the mind and body, recognizing that imbalances in one can affect the other. Regular meditation is believed to help restore this balance by quieting the mind and allowing for greater self-awareness. It is seen as a way to cultivate a deeper understanding of oneself and one's place in the universe.

In Ayurveda, meditation is often recommended as part of a holistic approach to health that includes proper diet, lifestyle, and daily routines. Different meditation techniques may be prescribed based on an individual's unique constitution, or dosha, which is determined by their underlying physical and mental characteristics.

Overall, Ayurveda considers meditation to be a powerful tool for promoting mental clarity, emotional stability, and spiritual growth, all of which are essential for achieving optimal health and vitality.

03/10/2025

𝐇𝐨𝐧𝐞𝐬𝐭𝐲, 𝐢𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲 & 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐜𝐞. These values define Ayurooms and our approach to tourism & hospitality. But don't take our word for it. Hear it from our clients.

Watch this video: https://youtube.com/shorts/MuNNIdFPTmk

Honesty, integrity, service excellence. These values define Ayurooms in the words of our clients.𝐁𝐎𝐎𝐊 𝐍𝐎𝐖╰┈➤ 🌐 ayurooms.comContact Ayurooms for a fre...

01/10/2025

Ghee detox too intense? Try Takrapanam—a buttermilk-based Ayurvedic cleanse that supports fat loss, digestion & gut health. ✅ Zul lost 8kg in 30 days! Watch his journey here 👇

📺 Watch now:https://youtube.com/shorts/-Un0HOxTnj4

Weight Loss made easy! This guy lost 8kg in just 30 days at a wellness retreat in India, handpicked by Ayurooms. Discover his DETOX secret.In this video:✅ Be...

28/09/2025

Looking for a True Escape? This Ocean View Luxury Suite offers you Kerala’s finest wellness experience — perfect privacy, Ayurveda therapies, and the best sea view room in India. Book through Ayurooms for exclusive perks!

This video presents the BEST SUITE at the Leela Kovalam: Kerala's top luxury wellness retreat for panchakarma, Ayurveda, yoga, holistic healing.This one-of-a...