Body Cocoon by Janvi Chitalia

Body Cocoon by Janvi Chitalia Integrative Gut Microbiome Health Coach and Functional Medicine Nutritionist.

Understanding the Gastrocolic Reflex: The Secret to a Morning Routine That Supports Your Gut Health As a gut nutritionis...
12/10/2025

Understanding the Gastrocolic Reflex: The Secret to a Morning Routine That Supports Your Gut Health As a gut nutritionist, I emphasize the importance of regular bowel movements (BMs) to maintain digestive health. One of the key factors that can help you optimize your bowel movements is the gastrocolic reflex. This reflex occurs when your stomach stretches in response to food or fluids, triggering a wave of activity that moves stool through the digestive tract, eventually giving you the urge to go....

Understanding the Gastrocolic Reflex: The Secret to a Morning Routine That Supports Your Gut Health As a gut nutritionist, I emphasize the importance of regular bowel movements (BMs) to maintain di…

As a gut-focused nutritionist, I often work with clients who experience persistent bloating, constipation, early satiety...
12/10/2025

As a gut-focused nutritionist, I often work with clients who experience persistent bloating, constipation, early satiety, or even unexplained weight changes. Two commonly overlooked digestive disorders that can cause these symptoms are gastroparesis and diverticulosis. While they affect different parts of the digestive system, both can significantly impact your quality of life. In this blog, I aim to break down these conditions, help you understand their nutritional implications, and offer actionable strategies for managing them through diet and lifestyle....

As a gut-focused nutritionist, I often work with clients who experience persistent bloating, constipation, early satiety, or even unexplained weight changes. Two commonly overlooked digestive disor…

The Nutritional Perspective: Why a Squat Stool Is Essential for Healthy Digestion As a gut nutritionist, we often emphas...
15/03/2025

The Nutritional Perspective: Why a Squat Stool Is Essential for Healthy Digestion As a gut nutritionist, we often emphasize the importance of what we eat to support digestive health, but how we eliminate waste is just as important. Our modern lifestyles, including the use of Western toilets, can often lead to digestive discomfort and poor bowel movements. This is where a simple, yet effective tool—like the Squat Buddy Toilet Stool—can significantly improve your digestive health....

The Nutritional Perspective: Why a Squat Stool Is Essential for Healthy Digestion As a gut nutritionist, we often emphasize the importance of what we eat to support digestive health, but how we eli…

Gastrointestinal disorders can be incredibly disruptive to daily life, and conditions like Postprandial Distress Syndrom...
05/03/2025

Gastrointestinal disorders can be incredibly disruptive to daily life, and conditions like Postprandial Distress Syndrome (PDS), Epigastric Pain Syndrome (EPS), and Irritable Bowel Syndrome (IBS) often share overlapping symptoms. However, each condition is distinct in its causes, symptoms, and impact on the digestive system. Understanding these differences is crucial for proper diagnosis and management. 1. Postprandial Distress Syndrome (PDS)...

Gastrointestinal disorders can be incredibly disruptive to daily life, and conditions like Postprandial Distress Syndrome (PDS), Epigastric Pain Syndrome (EPS), and Irritable Bowel Syndrome (IBS) o…

Optimal Food Combining for Digestive Health: A Guide from a Nutritionist When we think about the body, many of us may no...
02/02/2025

Optimal Food Combining for Digestive Health: A Guide from a Nutritionist When we think about the body, many of us may not consider the gut as a primary focus, yet it plays a crucial role in our overall health. The gut is often referred to as our “second brain,” and for good reason. It serves as a protective barrier, allowing nutrients to enter our bloodstream while keeping harmful substances and pathogens at bay....

Optimal Food Combining for Digestive Health: A Guide from a Nutritionist When we think about the body, many of us may not consider the gut as a primary focus, yet it plays a crucial role in our ove…

Celtic Salt vs Sea Salt: A Nutritional Perspective When it comes to salt, most people think of it as just a seasoning fo...
08/01/2025

Celtic Salt vs Sea Salt: A Nutritional Perspective When it comes to salt, most people think of it as just a seasoning for food, but its nutritional value and health benefits are often overlooked. Two popular types of salt—Celtic salt and sea salt—have garnered attention in recent years due to their potential health benefits. As a nutritionist, I believe it’s important to understand the differences between these two salts so you can make an informed decision about which one best suits your health and dietary needs....

Celtic Salt vs Sea Salt: A Nutritional Perspective When it comes to salt, most people think of it as just a seasoning for food, but its nutritional value and health benefits are often overlooked. T…

Stress and Gut Health: Understanding the Connection Stress is a natural part of life, but when it becomes chronic, it ca...
03/01/2025

Stress and Gut Health: Understanding the Connection Stress is a natural part of life, but when it becomes chronic, it can have serious effects on your overall health, especially your gut. The gut-brain connection is well-established, meaning that your emotional and mental state can significantly affect your digestive system. When you’re stressed or anxious, it can trigger stomach problems like bloating, indigestion, or even pain....

Stress and Gut Health: Understanding the Connection Stress is a natural part of life, but when it becomes chronic, it can have serious effects on your overall health, especially your gut. The gut-b…

How to Eat During Party Season: A Guide to Staying Healthy The party season is upon us, and while it’s a time to celebra...
24/12/2024

How to Eat During Party Season: A Guide to Staying Healthy The party season is upon us, and while it’s a time to celebrate with friends and family, it’s also a time when our eating habits can take a hit. Between holiday feasts and cocktails flowing, it’s easy to overindulge. However, with a few simple and strategic nutrition tips, you can enjoy the festivities without compromising your health....

How to Eat During Party Season: A Guide to Staying Healthy The party season is upon us, and while it’s a time to celebrate with friends and family, it’s also a time when our eating habits can take …

How Alcohol Affects Gut Health: The Hidden Impact on Your Digestion and Well-Being When we think about alcohol, we often...
14/12/2024

How Alcohol Affects Gut Health: The Hidden Impact on Your Digestion and Well-Being When we think about alcohol, we often focus on its role in socializing, relaxation, and even its potential heart-health benefits when consumed in moderation. However, one area that tends to be overlooked is the significant impact alcohol can have on gut health. Your gut is a complex system responsible for much more than just digestion—it plays a critical role in immunity, mental health, and overall well-being....

How Alcohol Affects Gut Health: The Hidden Impact on Your Digestion and Well-Being When we think about alcohol, we often focus on its role in socializing, relaxation, and even its potential heart-h…

Detoxification, or “detox,” is the process through which your body eliminates waste productsand harmful substances also ...
25/11/2024

Detoxification, or “detox,” is the process through which your body eliminates waste productsand harmful substances also known as toxins that it no longer needs. These substances can comefrom both external sources (like pollutants, chemicals, and drugs) and internal sources (likemetabolic waste from normal bodily processes). A detox is part of regular organ function, withthe body naturally eliminating harmful substances through the liver, kidneys, digestive system,...

Detoxification, or “detox,” is the process through which your body eliminates waste productsand harmful substances also known as toxins that it no longer needs. These substances can comefrom both e…

In recent years, we've come to understand how deeply our gut health influences our overallwell-being. One factor that si...
05/11/2024

In recent years, we've come to understand how deeply our gut health influences our overallwell-being. One factor that significantly impacts our gut microbiome is sugar. Though we oftenthink of sugar in terms of calories and weight gain, its effects on our internal ecosystem are morecomplex and far-reaching. So, let’s dive into how sugar interacts with our microbiota and what…...

In recent years, we’ve come to understand how deeply our gut health influences our overallwell-being. One factor that significantly impacts our gut microbiome is sugar. Though we oftenthink o…

If you or someone you know is an expecting mother, it makes eminent sense to acquaint yourselves with all things pregnan...
01/04/2024

If you or someone you know is an expecting mother, it makes eminent sense to acquaint yourselves with all things pregnancy and nutrition. Let’s begin with a simple fact: a mother’s diet before and during pregnancy affects the development of her child’s gut microbiota. When infants are exposed to their mother’s diet and are not eating healthy during pregnancy, followed by poor eating habits by the child during their childhood, has profound influences on the gut microflora causing imbalances in the gut microflora of the infants as well as in childhood and thereby are more prone to lifestyle disorders....

If you or someone you know is an expecting mother, it makes eminent sense to acquaint yourselves with all things pregnancy and nutrition. Let’s begin with a simple fact: a mother’s diet before and …

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Janvi Chitalia

My journey in the health industry started with Basics in Nutrition at Sophia College, Basics in Fitness Nutrition at Nirmala Niketan College.

Moving further I got certified as a Personal Trainer by ACSM (American College of Sports Medicine) and a Fitness Nutritionist by ISS (International Sports Science Association).

Finally culminated by study by specializing in Weight Management from a Chester University in UK, with a P.G. Diploma in the same.

I am also a qualified Pre & Post Pregnancy nutrition advisor.