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Ritika Jain - Psychologist

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Ritika Jain - Psychologist

A place where heart finds solace and voices find strength 🌱
Forte: Anxiety, Self-Esteem, Relationships
📍In person & Online
DM to book appointments

09/12/2025

When my brain feels overwhelmed or overstimulated, I come back to a few intentional practices that help me reset.

Tell me in the comments what do you do when you feel overwhelmed?👇🏽

(psychologist, therapist in mumbai, overstimulated, overwhelmed, mental health, mental health awareness, therapist, talk to a therapist)

02/12/2025

Hi everyone! 👋🏻✨

We’re excited to announce our upcoming workshop- Parenting with Awareness Workshop! 💛

🗓 *Date: 6th December*
⏰ *Time: 10:30 AM*
📍 *Venue: 2nd Floor Indiabulls sky, Lower Parel*

This workshop is designed to help you understand your parenting patterns, build deeper connection with your child, and rediscover the joy in parenting 🌱

We have only *22 seats* available, so please register at the earliest to reserve your spot!

Looking forward to learning and growing together! 🌟

Registration link is in my bio🤍

01/12/2025

Some quotes i stumbled across this week which i had to share here💛

Let me know your favourite in the comments✨

[ productivity guilt, rest guilt, hustle culture, burnout signs, anxiety patterns, mental health tips, psychologist advice, coping skills, emotional health, self worth, rest psychology, overwhelm cycle, stress habits, healing patterns, inner critic, work life balance, anxiety triggers, guilt free rest, slowing down, mental wellbeing ]

20/11/2025

If free time makes you feel guilty instead of rested, you’re not alone😮‍💨

That’s productivity guilt , the belief that slowing down means you’re “falling behind.” But rest isn’t a reward, it’s a requirement. And the discomfort you feel when you pause is often just the emotions you’ve avoided finally catching up✨

[ productivity guilt, rest guilt, hustle culture, burnout signs, anxiety patterns, mental health tips, psychologist advice, coping skills, emotional health, self worth, rest psychology, overwhelm cycle, stress habits, healing patterns, inner critic, work life balance, anxiety triggers, guilt free rest, slowing down, mental wellbeing ]

17/11/2025

Setting a boundary you know won’t land well is never about pushing someone away, it’s about choosing honesty over resentment, clarity over confusion, and self-respect over guilt. If you’ve been scared to speak up, consider this your reminder that protecting your peace is a form of care, too🤍

[setting boundaries psychology, how to set boundaries, healthy boundaries tips, emotional boundaries guide, boundary setting examples, psychologist advice India, mental health tips, communication skills therapy, self respect psychology, relationship boundaries, how to say no politely, therapist approved scripts]

11/11/2025

Social media taps into our need for connection but often leaves us feeling isolated. In this reel, I explain the psychology behind it and how to protect your mental space✨

07/11/2025

We trust so many things outside of us,machines, systems, even strangers.
Yet self-trust often feels like the hardest kind.
Learning to trust yourself isn’t automatic; it’s a skill. One built through compassion, evidence, and small promises kept✨

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Parel
Mumbai

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