The Institute for Nutrition and Lifestyle Medicine

The Institute for Nutrition and Lifestyle Medicine The Institute for Nutrition and Lifestyle Medicine is the leader in Nutrition and Lifestyle Medicine.

" Lifestyle Nutrition Club" is an organization committed to increasing awareness of the extraordinary impact that food has on the health of our bodies, our communities, and our planet. Through science-based service, and advocacy, we seek to inspire and connect all people, providing practical solutions to enable a healthier life, more equitable communities, and a sustainable world. Dr. Shyam believes that a whole food, plant-based diet can help heal our bodies. When combined with a sustainable food system, it can also help heal our ecosystems. It’s a win-win situation that’s not only exciting but transformative. Currently he is working as Consultant Nutritionist and CEO, Ishvara Pranishana Foundation, Mumbai. Dr. Shyam believes that you have the right to choose better food for your disease-free health. He also believes that use food as a medicine otherwise your medicine will be as your food.

Access to quality healthcare is a fundamental  right, yet millions of people around the world still face significant bar...
14/11/2023

Access to quality healthcare is a fundamental right, yet millions of people around the world still face significant barriers in accessing diabetes care.

The theme for World Diabetes Day 2023, "Access to Diabetes Care" aligns with the World Health Organization (WHO) South-East Asia Region's NCD flagship.

Globally, around 422 million people have diabetes, and 1.5 million deaths are directly attributed to diabetes every year. In the WHO South-East Asia Region, more than 96 million people are estimated to have diabetes.

Diabetes and its complications (blindness, kidney failure, heart attack, stroke, and lower limb amputation) bring about substantial economic loss to people with diabetes and their families, and to health systems and national economies. This toll is manifested through direct medical expenses and the loss of work and wages. The predictions regarding the future economic burden of diabetes are as alarming as those regarding its future prevalence.

Improving access to care for diabetes is a priority in India. We appeals to take measures through several key avenues that includes:

First, it is imperative to scale up the efforts to reduce risk factors adopting a life course approach. This will need a ‘whole- of-society’ and ‘whole- of-government’ approach along with social participation.

Second, a focus on bridging the treatment gap and achieving better disease control among patients is essential. This can be achieved through application of treatment protocols delivered through trained caregivers, and equipping primary healthcare with advanced technology, including HbA1c testing for disease monitoring. Additionally, efforts should be enhanced to make diabetic drugs, including insulin, more affordable and accessible in primary health care.

Third, timely diagnosis and management of complications of diabetes, with a specific focus on high-risk individuals has to be taken up as part of the care continuum. Implementing up-to-date guidelines for early complication detection, establishing efficient referral pathways for patients to access higher-center evaluations, and enabling teleconsultation to enhance healthcare accessibility are critical components.

Fourth, implementing an information system that facilitates longitudinal monitoring and follow-up of individuals, and utilizing digital solutions to measure a minimal set of indicators, is critical.

Furthermore, investment in research and technology to simplify self-care management is needed.

Diabetes care should be within reach, economical, and of high quality for all, irrespective of their socio-economic status or geographical location. It is a shared responsibility of everyone including governments, healthcare providers, and communities. Small investment today can lead to big gains in the future. This World Diabetes Day under the theme of Access to Diabetes Care, together, let's strive to promote the key message “Know your risk, Know your response."

18/07/2023

If we don’t eat phytonutrient-rich plant foods—like fruits and vegetables—with every meal, then, for hours after we dine, our bodies are out of balance and tipped into a pro-oxidative state, which can increase risk of oxidative-stress diseases. The free radicals in our body can oxidize the fats in our blood, for example, and set us up for heart disease.

Ideally, we should eat as many phytonutrient-rich foods as we can. At the very least, we should eat enough antioxidants to counter the oxidation of digestion (8,000 to 11,000 antioxidant units a day). The average American doesn’t even get half of the minimum recommended daily antioxidants! No wonder oxidative stress-related diseases abound. We’re getting so few antioxidants in our diet that we can’t even keep up with the free radicals created just digesting our meals.

Berries are the most healthful fruits, due in part to their pigments, and are second only to herbs and spices as the most antioxidant-packed food category. As a group, they average nearly 10 times more antioxidants than other fruits and vegetables, and have in excess of 50 times the antioxidants in animal-based foods. Including a minimum of a half cup of berries each day is one way to be sure to maximize our antioxidant intake.

Watch the videos and see the research studies referenced on NutritionFacts.org:
"Minimum ‘Recommended Daily Allowance’ of Antioxidants" at http://bit.ly/2sRYENd
"How to Reach the Antioxidant ‘RDA’” at http://bit.ly/2JakDZW
Berries topic page: https://nutritionfacts.org/topics/berries/

24/04/2023

Maintaining a healthy heart is crucial for living a long and healthy life. Here are some tips for keeping your heart healthy:

1. Eat a healthy diet: A healthy diet is crucial for maintaining a healthy heart. Include fruits, vegetables, whole grains, lean protein, and healthy fats in your diet. Avoid foods high in saturated and trans fats, sodium, and added sugars.

2. Exercise regularly: Regular exercise can help keep your heart healthy. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, on most days of the week.

3. Maintain a healthy weight: Being overweight or obese can increase your risk of heart disease. Aim to maintain a healthy weight through a combination of a healthy diet and regular exercise.

4. Manage stress: Chronic stress can contribute to the development of heart disease. Find ways to manage stress, such as meditation, yoga, or deep breathing exercises.

5. Quit smoking: Smoking is a major risk factor for heart disease. If you smoke, quitting is the best thing you can do for your heart.

6. Limit alcohol consumption: Drinking too much alcohol can increase your blood pressure and contribute to the development of heart disease. If you drink, limit your consumption to moderate levels.

7. Get enough sleep: Lack of sleep can contribute to the development of heart disease. Aim for 7-8 hours of sleep each night.

8. Control your blood pressure and cholesterol levels: High blood pressure and high cholesterol are major risk factors for heart disease. Talk to your doctor about ways to manage these conditions if you have them.

By following these tips, you can help keep your heart healthy and reduce your risk of heart disease. However, if you have any concerns about your heart health, it's important to talk to your doctor.

DIPLOMA IN NUTRITION AND DIET (6-month online, practical-oriented course). Contact: WhatsApp no: 9967784499. Fees: 12000...
11/04/2023

DIPLOMA IN NUTRITION AND DIET (6-month online, practical-oriented course). Contact: WhatsApp no: 9967784499. Fees: 12000/-

07/04/2023

INLM has established wellness clinic at Mira Road, Mumbai.
All Lifestyle disease are reversed through Lifestyle modification process with in 3 months time.

For more information, contact us immediately.

Happy Ramnavami
30/03/2023

Happy Ramnavami

Happy holi
07/03/2023

Happy holi

25/01/2023

The Institute for Nutrition and Lifestyle Medicine has decided to start short courses on nutrition and lifestyle medicine.

How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy con...
07/01/2023

How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?

The video sources, transcript, and doctor's notes are available at

How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?

06/01/2023

When the nation honoured 54 prominent personalities with Padma awards, Swami Sivanand was just one among them. However, the 125-year-old yoga practitioner won the hearts of people all over the country when videos of him receiving his honour went viral on social media. He is now the oldest man to be conferred with the Padma Shri award, Swami Sivananda is a monk from Varanasi.

Swami Sivananda (born August 8, 1896) is an Indian longevity claimant and yoga guru. He was orphaned at the age of six. Having lost his father and mother, he reached the ashram of Guru Omkarananda Goswami in Nabadwip, West Bengal where he later grew up. There he received training in spiritual education, including yoga. He chose the path of celibacy and traveled with his guru to 34 countries, including Europe, Russia and Australia. He accompanied his guru for a tour of India which ended up in them settling down in the holy city of Varanasi. There he grew up and ended up adopting life of a disciplined celibate. Swami Sivananda currently lives in Varanasi, Uttar Pradesh, India at the claimed age of 125 years, 226 days.

Address

Mumbai
401107

Website

Alerts

Be the first to know and let us send you an email when The Institute for Nutrition and Lifestyle Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram