PhysioRehab

PhysioRehab PhysioRehab is an exclusive chain of rehab centers spread across Mumbai that aims at providing excel

PhysioRehab is an exclusive chain of rehab centers spread across Mumbai that aims at providing excellent Physical Rehabilitation solutions to all patients. We have branches in Bandra, Malad, Opera House, Powai, Thane and Borivali.

Most desk-job pain doesn’t start suddenly.It builds quietly with long sitting, poor posture, and weak support muscles.Pa...
27/12/2025

Most desk-job pain doesn’t start suddenly.
It builds quietly with long sitting, poor posture, and weak support muscles.

Painkillers mute it.
Posture correction fixes it.

If your neck or upper back feels tight by the end of the day, this is your sign to pay attention.
Save this for your next workday reset.


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25/12/2025

Wishing you a season of calm moments, joyful gatherings, and fresh beginnings 🤩

May the holidays bring gratitude, renewed energy, and clarity as we step into the New Year together. 🎄

Here’s to a strong, balanced start to the year ahead. 😅

—Team PhysioRehab.💙

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Let’s unwrap 2025.Your body remembers 2025. The hard days. The slow progress. The quiet wins. This wasn’t just a year —i...
17/12/2025

Let’s unwrap 2025.
Your body remembers 2025. The hard days. The slow progress. The quiet wins.

This wasn’t just a year —
it was a recovery journey.
Your Recovery, Wrapped.

Swipe through →
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Don’t start your marathon prep without fixing the things that actually decide your run — 1️⃣ posture, 2️⃣ mobility, 3️⃣ ...
13/12/2025

Don’t start your marathon prep without fixing the things that actually decide your run —
1️⃣ posture,
2️⃣ mobility,
3️⃣ strength,
4️⃣ balance,
5️⃣ a proper foot evaluation.

One small imbalance today can turn into an injury at km 5, 10 or 21.
If you’re training for the next run, this carousel is your pre-prep checklist.


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If you have these symptoms → dry needling might be the fastest way to release that stubborn muscle pain. The “tight knot...
11/12/2025

If you have these symptoms → dry needling might be the fastest way to release that stubborn muscle pain.

The “tight knot” you keep pressing? It’s usually a trigger point — and that’s exactly what needling targets. Save this before your next flare-up.


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Team Physiorehab at the Running Injury Symposium (RIS) 2025, Mumbai — a powerful day of evidence-based learning, clinica...
08/12/2025

Team Physiorehab at the Running Injury Symposium (RIS) 2025, Mumbai — a powerful day of evidence-based learning, clinical discussions, and national-level knowledge exchange.

Proud moment as Dr. Ekta Vyas (Director – Training, Physiorehab) and Dr. Shinee Shanbhag (Deputy Medical Director, Physiorehab) represented the team at this prestigious sports medicine platform, alongside Dr. Dinshaw Pardiwala (Eminent Sports Surgeon).

From panel discussions to on-stage representation — this experience directly strengthens how we assess, treat, and rehabilitate our patients every day.
Because learning never stops in healthcare. 💙


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World Disability Day is a reminder that accessibility isn’t optional — it’s basic healthcare. PhysioRehab supports mobil...
03/12/2025

World Disability Day is a reminder that accessibility isn’t optional — it’s basic healthcare. PhysioRehab supports mobility for individuals with diverse abilities, needs and goals. Better movement, better participation, better living.


(physiotherapy for disabilities, mobility physiotherapy, cerebral palsy physiotherapy, stroke recovery physiotherapy, spine injury rehab, pediatric physiotherapy, geriatric physiotherapy, wheelchair mobility training, hearing impairment support, visual impairment mobility training, assistive devices, gait training, balance physiotherapy, posture correction, neuro physiotherapy, orthopedic physiotherapy, pediatric mobility training, inclusive physiotherapy Mumbai, physiotherapy Bandra, physiotherapy Powai, physiotherapy Opera House, physiotherapy Malad, physiotherapy Borivali, physiotherapy India, accessibility in healthcare, disability awareness, movement therapy, rehabilitation services)

You’re doing everything right… except THIS.Here’s what actually matters when it comes to lasting mobility:➜ You stretch ...
03/12/2025

You’re doing everything right… except THIS.

Here’s what actually matters when it comes to lasting mobility:
➜ You stretch and exercise, but stiffness still returns
➜ Most people move around the tight joint, not through it
➜ Tight fascia + poor joint glide stops progress
➜ Manual Therapy resets joints and releases fascia for instant relief
➜ If stretching still feels blocked, the issue is joint mechanics
➜ Your joints need evaluation, not more effort

Still feeling stuck even after doing everything right? Tell me which body part feels the most blocked lately.
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Celebrating men and boys. This year, let the focus be on uplifting positive male role models and promoting healthier, ha...
19/11/2025

Celebrating men and boys. This year, let the focus be on uplifting positive male role models and promoting healthier, happier lives for men and boys everywhere.

Physiorehab’s physio-driven pain relief, posture correction and mobility care keep you moving at your strongest.


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For every growing kid who needs a little extra care — Happy Children’s Day! 🌟Here’s to stronger posture, better balance,...
14/11/2025

For every growing kid who needs a little extra care — Happy Children’s Day! 🌟
Here’s to stronger posture, better balance, and healthier movement as they grow.

Because childhood is when good habits, strong muscles and confident movement patterns are built.

PhysioRehab’s Under-18 Program focuses on posture, core strength, balance training, foot evaluation, sports-specific conditioning and injury recovery — designed to support every young athlete and every growing child.


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10/11/2025

From severe cervical pain to complete recovery — Vandna’s journey reminds us what consistent care and the right physiotherapy can do. 💪

Every recovery here is personal — built on trust, expertise, and results.



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Address

2nd Floor, Zainab Villa, 187 Turner Road, (Opp Moti Mahal Restaurant), Bandra West
Mumbai
400050

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm

Telephone

9702872877

Website

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Physio Rehab is an exclusive exercise studio that aims at providing excellent Physical Rehabilitation solutions to its clients. We have branches in Bandra, Malad, Opera House, Powai and Thane.