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Nutrition Therapist Priya Kataria

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Nutrition Therapist Priya Kataria

1. Diet plans for all age groups
2. Nutritional tips
3. Exercise routine
4. Weight management plans
5. Therepatic diets
6 Weight loss & weight gain tips

01/05/2020

Vitamin D increases calcium absorption and is required for normal bone metabolism. The main source of vitamin D for most people is sunshine. Women who have very low levels of sunlight exposure or have naturally very dark skin are at risk of vitamin D deficiency. It
is important to balance the need to maintain adequate vitamin D levels with the risk of skin cancer from too much sun exposure.
Follow for nutrional information of women. DM or Call on 9820975475 to book your appointment and get a personalized plan for your health & lifestyle.

27/04/2020

Nutritional demands during lactation are high and can have a negative impact on both you and your infant if they are not met. During the first six months after delivery, the baby is fed only on breast milk, and the baby depends on the mother for all nutrient requirements. Eating a healthy diet while you are breastfeeding is important because
what you eat determines the energy, protein, nutrient and vitamin content of your breast milk. Any woman must avoid caffeine and alcohol while she breastfeeding.
Follow for nutrional information of women. DM or Call on 9820975475 to book your appointment and get a personalized plan for your health & lifestyle.

17/04/2020

Eating healthily during pregnancy is important to meet the nutritional needs of the developing baby and for the mother’s own wellbeing. However, this doesn’t mean ‘eating for two’ – it is the quality of the diet that is important, not the quantity of food eaten.
Eating a variety of foods from each of the key food groups is generally enough to meet both mother and baby’s requirements. Do consult a professional for nutrition needs during this period of your life. .
Follow for nutrional information of women. DM or Call on 9820975475 to book your appointment and get a personalized plan for your health & lifestyle.

10/04/2020

Iron is a mineral that works with other substances to create haemoglobin, the compound that carries oxygen in the blood. While men need around 8 mg of iron in their daily diet, women need up to 18 mg for a healthy haemoglobin rate. Iron deficiency is the most common nutrient deficiency in women.Insufficient iron can lead to anaemia

Follow for nutrional information of women. DM or Call on 9820975475 to book your appointment and get a personalized plan for your health &
lifestyle.

03/04/2020

PCOD / PCOS is increasingly becoming a common syndrome in women across the globe. If you too are going through it, besides your medication, some foods can help you concquer this battle.

Follow for nutrional information of women. DM or Call on 9820975475 to book your appointment and get a personalized plan for your health & lifestyle.

27/03/2020

As a girl hits puberty, she starts menstruating, and goes through hormonal changes in her body. The menstrual cycle affects the nutrition needs of her body. There is a high energy intake and fluid retention in this duration.
Follow for nutrional information of women. DM or Call on 9820975475 to book your appointment and get a personalized plan for your health & lifestyle.

16/03/2020

A Girl / Woman goes through many changes with her body in a lifetime. They need Nutrition at every stage of life. It is essential for their growth, development, health & well-being. Their nutritional needs change during menstruation, pregnancy, breastfeeding and menopause
Follow for nutrional information of women. DM or Call on 9820975475 to book your appointment and get a personalized plan for your health & lifestyle.

13/03/2020

Continuing the celebration of Women's Day and with a motive to help women all across Priya Kataria conducted free Nutrition Plan sessions for women at office. .
In Frame: Women taking consultation on arthritis issue in an one-on-one session with
Follow for all your health & nutrition tips. DM or Call on 9820975475 to book your appointment and get a personalized plan for your lifestyle.

12/03/2020

Continuing the celebration of Women's Day and with a motive to help women all across Priya Kataria conducted free Nutrition Plan sessions for women at office.
In Frame: Women taking consultation on hair loss and acne issues in an one-on-one session with
Follow for all your health & nutrition tips. DM or Call on 9820975475 to book your appointment and get a personalized plan for your lifestyle.

11/03/2020

On the occasion of Women's Day 2020 conducted a free Health & Nutrition session for women of Chembur, Mumbai. With women from all age groups participating, it was an open flowing conversation where various health related questions were answered and knowledge was shared.
Follow for all your health & nutrition tips. DM or Call on 9820975475 to book your appointment and get a personalized plan for your lifestyle.
@ Mumbai, Maharashtra

10/03/2020

Eat healthy, stay cheerful and connect yourself with the colours of happiness and joy - Wishing everyone a very happy and safe Holi💥

08/03/2020

A charming woman doesn’t follow the crowd. She is herself. Today is yours and so is every other day.

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Mumbai
400077

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