What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

Core: Krushmi Chheda

Home
India
Mumbai
Core: Krushmi Chheda

CORE is a lifestyle destination that works on the philosophy of simplified & personalised consultati

15/01/2026

Feeling hungry again soon after a meal isn’t always about low protein or poor willpower.
Very often, it’s a sign your fibre intake is falling short.

Fibre plays a key role in slowing digestion, improving blood sugar control, supporting gut health, and regulating appetite. When meals lack enough fibre, satiety drops, cravings increase, and maintaining consistent energy becomes harder — especially for active individuals.

Adding more vegetables, fruits, legumes, whole grains, and seeds isn’t just about digestion. It’s about better appetite control, improved performance, and sustainable nutrition habits.

Eat smarter. Fuel better. Let fibre do its job.

14/01/2026

Wishing you a joyful Pongal & Sankranti 🌾✨

May this harvest season bring abundance, balance, and good health to you and your family.

From all of us at CORE, here’s to nourishing traditions and a strong, wholesome year ahead.

13/01/2026

Recovery isn’t a break from training.
It’s a vital part of performance.

Quality sleep, proper post-training nutrition, hydration, mobility, and smart load management all work together to help the body repair, adapt, and grow stronger. Ignoring recovery doesn’t make you disciplined. It increases fatigue, slows progress, and raises injury risk.

Athletes who perform consistently understand this: recovery is where strength is rebuilt, resilience is developed, and long-term performance is protected.

Train hard. Recover smarter. Perform better.

10/01/2026

If the scale hasn’t moved in a few days (or even weeks), it doesn’t always mean your fat loss has stalled.

Weight fluctuations can happen due to muscle gain, hydration changes, glycogen storage from carbs, salt intake, or simply higher food and fluid volume. These are normal physiological responses, especially if you’re training consistently and fuelling better.

The scale is just one data point. It doesn’t measure strength gains, recovery, energy levels, performance, or how well your body is adapting to training.

Instead of chasing daily numbers, focus on consistency, training quality, recovery, and how your body feels overall. Progress is bigger than a single metric.

08/01/2026

Answer: FALSE.

While good sleep is important, dark circles are often linked to nutrient deficiencies and poor blood circulation — not just lack of rest.

Here’s what your skin actually needs:
• Vitamin K – helps heal broken blood vessels
• Vitamin E – protects skin and improves elasticity
• Iron & Vitamin B12 – support healthy blood circulation
• Omega-3 – helps reduce inflammation

Foods to include regularly:
Dark green leafy vegetables, nuts, curry leaves, milk products, and non-vegetarian foods.

💡 Sleep supports recovery, but nutrition plays a key role in improving dark circles from within.

05/01/2026

Most people eat the heaviest meal at night, and then wonder why their body feels off.

Fuel your morning.
Eat balanced at midday.
Go lighter at night.

Same food. Completely different results.

When your meals align with your biology, energy improves, cravings reduce, and progress feels easier.
Eat smart, not late.

02/01/2026

Sleep is not a luxury for kidS, it’s a necessity. 😴

When children don’t get enough sleep, it affects their growth, focus, mood, and even appetite. Poor sleep disrupts hunger hormones, making kids feel less full and crave food more often.

As per The Sleep Foundation, children aged 6–12 need 9–12 hours of sleep, while teens aged 13–18 need 8–10 hours every day.

Zzzz-less nights for little superheroes can add up. Let’s help our kids recharge, grow, and thrive with quality sleep, every single night.

01/01/2026

A new year doesn’t need drastic resolutions.
It needs consistency, balance, and kindness towards your body.
Let’s build health that actually lasts. 💫

#2026

30/12/2025

Ready to make 2026 your strongest year yet?

Pilates at CORE with , is all about real strength, better posture, and moving with control. Think deeper core activation, improved mobility, and a body that feels more aligned in everyday life.

Choose what works for you:
Reformer Pilates, Mat Pilates, MOTR Pilates, plus individual and group sessions with Rajni Maker.

To book your slot or get timings, call or WhatsApp +91 70456 63991.

27/12/2025

From milk to mush - a tiny palate learning big flavours. 🥣✨

What was your baby’s first solid? Tell us below 👇

26/12/2025

Healthy Desserts for NYE ✨🥂

Tiramisu, but lighter, balanced, and lower in sugar.
Because ending the year sweet shouldn’t come with a crash.

Would you serve this at your NYE party? 👇

25/12/2025

A reminder this Christmas that health is your greatest gift🎁
Slow down, breathe deep, move a little, eat mindfully and enjoy the moments that truly matter.

Wishing you a warm, healthy, and happy Christmas🎄

Address

A 403, Sangam Building, SV Road, Santacruz West
Mumbai
400054

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

+917045663991

Website

http://www.krushmichheda.com/

Alerts

Be the first to know and let us send you an email when Core: Krushmi Chheda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core: Krushmi Chheda:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Mumbai?

Core & Physiohealth Clinical Pilates Certificate Program - January 2019

Core, in association with Physiohealth, commences a new phase of training and certifying Clinical Pilates Practitioners. If you are interested, or know someone who is, then call us and know more! 7045663991 is the number to call.