Anger Management Help Centre

13/01/2018

When you are angry it's important to feel your anger and ask yourself, "What's happening for me in this moment?"

Truly understand what is causing the anger and once you do understand then you can take an action. Sometimes the action is no action you have worked it out of you, and then sometimes you need to have the conversation. You will know which is right for you.

Waiting until you understand opens the door to finding a solution. It doesn't mean you will get exactly what you want but you definitely will feel ready to move on with ease and confidence. ~ xoxo Michelle & Barb

26/05/2017

"Sometimes when we're angry, there are other emotions hidden below the surface."

Via The Gottman Institute

01/05/2017

28/04/2017

If you are not in perfect balance in these four areas, you are in stress

13/04/2017

11/04/2017

Anger is one of the commonest of the negative emotions that we experience, and no human being is exempt from anger. The degree varies, the timing varies, the duration varies, the causes for anger vary, the triggers vary, but eventually, anger gets to everyone, and it is almost impossible to go th...

10/04/2017

What to do with anger

When you channel your anger properly, it will restore your boundary and your sense of honour. When you go on a rampage, you dishonour every soul you encounter (including your own). Similarly, when you weaken your boundary with repression, you become enmeshed with others and lose your sense of distinction and clarity, which paves the way for all sorts of crimes against honesty and humanity. If you can instead channel your anger into your boundary and light it afire, you will create a radiant sacred space around your soul that will enable you to focus yourself, ground yourself, and work with the many flows in your psyche. When you’re cantered and grounded inside your strong, anger-supported boundary, you’ll be able to speak, act, protect, and restore honourably—you won’t need to retreat into a repressive deflation or explode into an expressive rampage.

McLaren, Karla. The Language of Emotions

10/04/2017

When you channel your anger properly, it will restore your boundary and your sense of honour. When you go on a rampage, you dishonour every soul you encounter (including your own). Similarly, when you weaken your boundary with repression, you become enmeshed with others and lose your sense of distinction and clarity, which paves the way for all sorts of crimes against honesty and humanity. If you can instead channel your anger into your boundary and light it afire, you will create a radiant sacred space around your soul that will enable you to focus yourself, ground yourself, and work with the many flows in your psyche. When you’re cantered and grounded inside your strong, anger-supported boundary, you’ll be able to speak, act, protect, and restore honourably—you won’t need to retreat into a repressive deflation or explode into an expressive rampage.

McLaren, Karla. The Language of Emotions

07/04/2017

Anger is one of the commonest of the negative emotions that we experience, and no human being is exempt from anger. The degree varies, the timing varies, the duration varies, the causes for anger vary, the triggers vary, but eventually, anger gets to everyone, and it is almost impossible to go th...