29/06/2021
and prolonged computer hours have already taken a toll on your thus affecting your and your children’s too. A lot of parents are confused about what is for them to follow to ensure their child’s eye is healthy and is at its best. This article will put an end to all your confusion and help you formulate the plan for even while working on digital screens, mobiles, tabs, or computer
Tips for healthy eyes-
1. Eat healthy - your diet must be balanced and healthy. Avoid junk food. Your diet should be rich in fruits and vegetables, especially bright leafy vegetables.
2. Exercise regularly - This is a must for general body fitness and overall health and general well-being.
3. Give up addictions, avoid smoking.
4. Always protect your eyes by wearing a protective eye glass or sunglasses.
5. When in trouble always consult your eye doctor.
6. Do not use any medicine or eye drops without consulting your eye doctor.
7. Go for regular eye checkups.
8. In case of a family history of eye disease, make sure you talk to your eye doctor.
9. Computer vision syndrome - details about computer vision syndrome will be discussed in our next post, but for the time being, always follow the 20-20-20 rule.
20-20-20 rule - while working on the computer after every 20
min take a break for 20 sec, look somewhere at distance for 20
sec and then again resume your work.
10. Sleep well.
This article is published with the intention of eye health awareness and public education by,
Latika eye and maternity clinic,
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Goregaon west Mumbai.
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https://www.latikaeyeandmaternityclinic.com/
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