Rangwala's Physiotherapy Centre

Rangwala's Physiotherapy Centre Home visits undertaken all over south mumbai . Clinic based treatment available at cuffe parade and mazgaon. Tel 9869001523 , 9029285872 , 22186224.

🌟 Grateful for Feedback Like This! 🌟Being trusted by athletes and active individuals is always an honour.Thank you for y...
28/11/2025

🌟 Grateful for Feedback Like This! 🌟

Being trusted by athletes and active individuals is always an honour.
Thank you for your kind words and for believing in our physiotherapy care. 💙

At Rangwala’s Physiotherapy Centre, my goal has always been simple —
to help you heal faster, move better, and perform stronger, no matter what your fitness or recovery goal is.

Your progress is our biggest motivation. 🙌
Thank you for choosing us on your journey toward better health and performance!

Riyadafest2025Age category 46 to 50 yearsWon gold in long jump and relay raceWon silver in 200m and 100mWon bronze in 40...
10/11/2025

Riyadafest2025
Age category 46 to 50 years
Won gold in long jump and relay race
Won silver in 200m and 100m
Won bronze in 400m
Best athlete award in the age category 46 to 50 years

Back on track — still chasing speed, rhythm, and that perfect jump.
Competing in 100m, 200m, 400m, relay, and long jump reminded me — age doesn’t slow you down, mindset does.
Every stride is proof that consistency beats excuses.
Athlete

✨ Your story, your pace, your peace.Your happy ending isn’t about reaching more — it’s about knowing when you’ve reached...
06/11/2025

✨ Your story, your pace, your peace.

Your happy ending isn’t about reaching more — it’s about knowing when you’ve reached enough.
Growth is beautiful, but greed can blur the beauty of contentment. 🌿

Pause. Reflect. Be grateful. Keep evolving — not because you lack, but because you love the process.

💪 Ever felt your shoulder “slip out” again and again?That’s not just bad luck — it could be a recurrent shoulder disloca...
05/11/2025

💪 Ever felt your shoulder “slip out” again and again?

That’s not just bad luck — it could be a recurrent shoulder dislocation 👀

Here’s what you might notice 👇
🔹 Shoulder popping out with simple movements
🔹 A weird sense of looseness or instability
🔹 Pain or discomfort while throwing or lifting
🔹 Clicking or catching sounds
🔹 Weakness or loss of confidence in overhead positions
🔹 Visible deformity during an episode

💡 When this keeps happening, your shoulder capsule and stabilizing muscles (like the rotator cuff and scapular stabilizers) often need retraining — not just rest.

✅ Early physiotherapy helps restore control, stability, and confidence.

👉 Save this post — you’ll thank yourself later.
👥 Tag a friend who keeps saying, “My shoulder just pops out sometimes.”
📲 Follow for more real-life physio insights, injury prevention tips, and easy-to-follow rehab advice.

🔖 Hashtags for Reach & Discovery:

1998 batch 1st MUHS batchB.Y.L.Nair hospital & T.N.M.C Physiotherapy department
23/10/2025

1998 batch 1st MUHS batch
B.Y.L.Nair hospital & T.N.M.C
Physiotherapy department

Diwali celebration at Piramal Arav.Gift distribution to the staff.
19/10/2025

Diwali celebration at Piramal Arav.
Gift distribution to the staff.

Independence day celebration at Arav Piramal Aranya
15/08/2025

Independence day celebration at Arav Piramal Aranya

"These 5 signs of Parkinson’s are easy to miss — but spotting them early can change a life. Save this for yourself and s...
13/08/2025

"These 5 signs of Parkinson’s are easy to miss — but spotting them early can change a life. Save this for yourself and share it to help someone you care about."

🚶‍♂️ Understanding Parkinson’s Disease & How Physiotherapy Helps 🚶‍♀️

Parkinson’s disease is a progressive neurological condition that affects movement.
Early recognition of symptoms can help in managing the condition better and slowing its impact on daily life.

Common signs to watch for:
🖐 Slight shaking in hand, finger, or chin while at rest
🦵 Stiffness in limbs or feeling like your feet are “stuck to the floor”
🗣 Voice becoming soft or hoarse
🙂 Face appearing serious or expressionless even when you’re happy
⚖ Dizziness or fainting upon standing

💡 How Physiotherapy Can Help:

Improves mobility & balance

Reduces stiffness & enhances flexibility

Helps maintain independence in daily activities

Boosts confidence & overall quality of life

If you or a loved one notices these symptoms, early assessment is key. Physiotherapy can make a huge difference in maintaining movement and function.

📍 Serving South Mumbai with clinic & home visit options.

Training an athlete? Easy.Getting a sedentary person with back or knee pain to move again? That’s the real challenge.As ...
28/07/2025

Training an athlete? Easy.
Getting a sedentary person with back or knee pain to move again? That’s the real challenge.

As a physiotherapist in Mumbai with 20+ years of experience, I’ve seen how hard it is for someone to start exercising again after:

💥 A slipped disc
🚫 Chronic knee pain
🪑 Years of a sedentary lifestyle

It’s not just about treating the pain — it’s about helping them start a sustainable fitness journey.
One where they can move better, stay pain-free, and prevent future injuries.

✅ I create customised exercise plans for people who never thought they could get strong again.
From fear ➡️ confidence
From stiffness ➡️ strength
From pain ➡️ performance

Because true physiotherapy isn’t just about rehab —
It’s about empowering people to live better.

👇 Have you struggled to restart fitness after an injury?
Or are you scared to start because of pain?

Tell me in the comments — I’d love to hear your story or help you take that first step. 💬

💥 Don’t let gym injuries hold you back! 💥Whether you're just starting out or a seasoned gym-goer, injuries can derail yo...
12/07/2025

💥 Don’t let gym injuries hold you back! 💥

Whether you're just starting out or a seasoned gym-goer, injuries can derail your fitness goals. The good news? Most of them are preventable with the right approach! ✅

Swipe through our top 8 expert-backed tips to stay injury-free and keep progressing safely 💪:

🔹 Proper Warm-Up
🔹 Follow a Periodized Program
🔹 Schedule Time Off
🔹 Get Structurally Balanced
🔹 Lift With Tempo
🔹 Listen to Your Body
🔹 Eat for Recovery
🔹 Don’t Ignore Injuries

🏥 At Rangwala’s Physiotherapy Centre, we specialize in sports rehab, fitness guidance, and long-term injury prevention. Whether you're in pain or want to train smart—we’re here to support your journey.

📍 Home visits across South Mumbai 📍 Clinics at Cuffe Parade, Mazgaon, and Marine Drive

👉 Book your appointment now and take control of your fitness safely!

🔹 Tag someone who’s always lifting heavy but skipping recovery!
🔹 Save this post for your next training day.
🔹 Follow for weekly tips on fitness, injury prevention & recovery strategies!

🔖

🧠 STROKE RECOVERY – How Can a Physiotherapist Help?A stroke can change everything — but with the right support, recovery...
14/06/2025

🧠 STROKE RECOVERY – How Can a Physiotherapist Help?

A stroke can change everything — but with the right support, recovery is absolutely possible.

Physiotherapy plays a vital role in helping stroke survivors regain independence and function. Early intervention can help with:

✅ Setting personalised rehab goals
✅ Improving walking & mobility
✅ Strengthening weak muscles
✅ Balance & coordination training
✅ Managing post-stroke pain

💡 Whether it’s helping someone get back on their feet or regain confidence in daily tasks — physiotherapy makes a real difference.

👩‍⚕️ If you’re a caregiver or know someone recovering from a stroke, this post is for you. Rehabilitation isn’t just about healing — it’s about reclaiming life.

🔖 Save this for later
📩 Share this with someone who needs it
👥 Tag a friend who works in stroke care or neuro rehab
👣 Follow us for more useful physiotherapy info!

Don’t Ignore These Symptoms – It Could Be Rheumatoid Arthritis!Rheumatoid Arthritis (RA) is not just “old age joint pain...
27/05/2025

Don’t Ignore These Symptoms – It Could Be Rheumatoid Arthritis!

Rheumatoid Arthritis (RA) is not just “old age joint pain.”
It’s a serious autoimmune condition that can affect people as young as 20–30 years old!

Watch out for these signs:

Joint pain, swelling, tenderness

Morning stiffness lasting >30 minutes

Limping or difficulty walking

Fatigue & reduced joint function

Redness, warmth, or nodules around joints

RA can damage joints permanently if left untreated.
Early diagnosis and physiotherapy can help control pain, prevent deformity, and improve quality of life.

Swipe this post with someone who’s been ignoring joint pain—you could change their life.

Movement is Medicine. Early Action is Power.

Follow us for more tips on joint care, exercise, posture, and pain relief!

Address

Mumbai
400010

Opening Hours

Monday 9am - 11am
5pm - 8pm
Tuesday 9am - 11am
5pm - 8pm
Wednesday 9am - 11am
5pm - 8pm
Thursday 9am - 11am
5pm - 8pm
Friday 9am - 11am
5pm - 8pm
Saturday 9am - 11am
5pm - 8pm

Telephone

9869001523

Website

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