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Dietitian Pinky At Dietitian Pinkiee, our team firmly believes in creating awareness and guiding our clients on Health & Wellbeing

✨ WINTER IMMUNITY IN A BOWL!My homemade Zero Oil Amla Pickle — sweet, tangy, iron-rich⭐ Perfect for winter + digestion +...
14/12/2025

✨ WINTER IMMUNITY IN A BOWL!
My homemade Zero Oil Amla Pickle — sweet, tangy, iron-rich

⭐ Perfect for winter + digestion + hair healthMade with:
🍋 Amla
🍯 Jaggery
🌶 Red chilli
🌿 Fennel
🧡 Dry ginger
🧂 Black salt
✨ ZERO oil • ZERO preservatives

🧡 BENEFITS OF THIS NO-OIL AMLA PICKLE
🍊 1. Boosts Immunity Naturally
Amla is the highest natural source of Vitamin C — helps fight infections & improves skin glow.
🧠 2. Great for Hair & Skin
Improves collagen, reduces hair fall, supports scalp health.
🌿 3. Supports Digestion
Fennel + dry ginger + black salt help reduce gas, bloating, acidity.
❤ 4. Good for Hemoglobin
Amla + jaggery = powerful iron absorption combo.
💛 5. No Oil, No Preservatives
Clean, homemade, and perfect for weight-loss journeys.

Would you like the full recipe or meal ideas to include this pickle?
Comment AMLA 💚

— Dt. Pinkiee 🍃
Weight Loss & Health Transformation Expert


🟢 SOYA TIKKI – High Protein | Easy | DeliciousMost people fail at weight loss because they feel hungry or bored.This is ...
06/12/2025

🟢 SOYA TIKKI – High Protein | Easy | Delicious

Most people fail at weight loss because they feel hungry or bored.
This is one recipe that solves both problems ✅

✨ Why Soya Tikki works:
✔ High protein – keeps you full
✔ Helps control sugar & cravings
✔ Supports fat loss without starving
✔ Great Indian meal option

🍽️ Simple Recipe:
Soya granules + spices + little besan
Shallow cook or air-fry
Serve with chutney & lemon 🍋

💡 Healthy weight loss is about smart food, not less food.

👩‍⚕️ Dt. Pinkiee Kataaria
Weight Loss & Health Transformation Expert
📞 +91 98193 26055

📩 Message START if you want a diet that actually works.

REAL RESULTS. REAL PEOPLE. REAL SYSTEM. ✅Every plan I design is personalised —because no two bodies are the same.✨ Power...
06/12/2025

REAL RESULTS. REAL PEOPLE. REAL SYSTEM. ✅
Every plan I design is personalised —
because no two bodies are the same.

✨ Powered by my 36 Energy Method —
a blend of structured eating + body healing
for safe, sustainable fat loss.

If you’ve been struggling…
If diets haven’t worked…
If you want real change — this is the time.

🔥 I’m opening limited year-end enrolments
to help more people begin their transformation
before the New Year.

📍 Online | India & Abroad
📞 Dt. Pinkiee
Weight Loss & Health Transformation Expert
📲 +91 9819326055

📩 DM START to enroll.




🌺 Beetroot Halwa – Winter Superfood Dessert ❄️❤️A warm, nourishing sweet that supports:✔ Immunity✔ Heart health✔ Digesti...
05/12/2025

🌺 Beetroot Halwa – Winter Superfood Dessert ❄️❤️
A warm, nourishing sweet that supports:
✔ Immunity
✔ Heart health
✔ Digestion
✔ Skin glow
✔ Winter energy

Perfect for kids, teens, adults, low iron levels, weak immunity & winter cravings.

🍽️ Benefits of Beetroot Halwa

🔥 Keeps the body warm
Improves circulation, winter strength & stamina.

🛡 Boosts immunity
Rich in iron, folate, antioxidants and Vitamin C.

❤️ Supports heart health
Beetroot improves blood flow & oxygenation.

🌿 Aids digestion
Ghee + beetroot = smooth digestion & better metabolism.

✨ Improves skin glow
Helps in detoxification & blood purification.

🍯 Healthy Beetroot Halwa Recipe

Ingredients:
• 2 grated beetroots
• 1 tsp ghee
• 3–4 tbsp jaggery
• 1 cup milk or almond milk
• 2 cardamom pods
• Raisins + almonds
• Pinch nutmeg (optional)

Method:

Heat ghee, sauté grated beetroot for 3–4 mins.

Add milk, cook until soft.

Add jaggery & mix well.

Add cardamom, nuts, raisins.

Cook thick & glossy.

Serve warm for winter nourishment ❄️✨

Weight Loss Tip:
Have 2–3 tbsp as a snack, not with meals.

—

Dt. Pinkiee B. Kataaria
Weight Loss & Health Transformation Expert
📞 +91 9819326055

🌾✨ Bajra Ladoo – Winter Superfood SweetWarm, nourishing, immunity-boosting — and yes, totally weight-loss friendly when ...
05/12/2025

🌾✨ Bajra Ladoo – Winter Superfood Sweet
Warm, nourishing, immunity-boosting — and yes, totally weight-loss friendly when eaten right!

💛 Key Winter Benefits:
🔥 Provides warmth & sustained energy
🛡 Boosts immunity (iron, zinc, magnesium)
🌿 Improves digestion (high fibre, gut-friendly)
💪 Good for bone & heart health (calcium & healthy fats)

🍪 Healthy Bajra Ladoo Recipe

Ingredients:
• 1 cup Bajra flour
• ½ cup jaggery
• ¼ cup ghee
• 2 tbsp sesame seeds
• 2 tbsp crushed almonds/cashews
• 1 tbsp flaxseed powder
• ½ tsp cardamom powder
• Pinch dry ginger

Method:

Dry roast bajra flour until aromatic.

Add ghee and mix until sandy.

Melt jaggery with a little water into syrup.

Add jaggery syrup to bajra.

Add nuts, sesame, flaxseed, cardamom, dry ginger.

Mix and shape into ladoos while warm.

Healthy Tip:
Have 1 small ladoo with mid-morning tea or as a 4 PM snack.

—
By Dt. Pinkiee | Weight Loss & Health Transformation Expert
📞 +91 98193 26055

✨ I’ve created a FREE Weight Loss & Hormone Healing WhatsApp Circle.Daily I will share:🌿 Simple recipes🌿 Hormone tips🌿 B...
14/11/2025

✨ I’ve created a FREE Weight Loss & Hormone Healing WhatsApp Circle.

Daily I will share:
🌿 Simple recipes
🌿 Hormone tips
🌿 Blessings & motivation
🌿 Guidance for cravings, thyroid, PCOD, weight loss

If you want to heal with devotion,
👉 Join my WhatsApp group

https://chat.whatsapp.com/DIzyqayMMWQHOHNKjVZ36b?mode=hqrt2

🌸 Mata Rani bless your health & journey.
— Dt. Pinkiee

🔥 16 KGS in 4 WEEKS — Real Results, Real People! 💪This could be YOU next!✨ Shed your post-Diwali weight, feel lighter, c...
27/10/2025

🔥 16 KGS in 4 WEEKS — Real Results, Real People! 💪
This could be YOU next!

✨ Shed your post-Diwali weight, feel lighter, confident, and glow into the New Year 🌸

💥 Pay for 5 Weeks — Get 4 Weeks FREE!
💰 Flat 60% OFF — Only ₹6600 instead of ₹16,500!

✅ Personalized Diet & Lifestyle Plan
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📞 Dt. Pinkiee | Weight Loss & Health Transformation Expert
📲 ‪+91 9819 3260 55‬

🌟 This Diwali, Don’t Just Tuck In — Transform! 🌟✨ New Pre-Diwali Weight Loss Batch starts Oct 27🔥 Flat 70% OFF — only fo...
12/10/2025

🌟 This Diwali, Don’t Just Tuck In — Transform! 🌟

✨ New Pre-Diwali Weight Loss Batch starts Oct 27
🔥 Flat 70% OFF — only for the first 6 women!

💃 Because you deserve to feel younger, lighter, and absolutely confident.
“There’s nothing more powerful than a woman who invests in her health.”

🚫 No shapers. No shortcuts.
✅ Just real, lasting transformation.

Dt. Pinkiee
Weight Loss & Health Transformation Expert
📞 ‪+91 9819326055‬

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+919819326055

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