Smruti Mehta

Smruti Mehta Dietary advise for Diabetes, Weight Management, Pregnancy & Lactation, Blood Pressure, Heart Disease, Arthritis and other health issues.

It was a pleasure to conduct a successful session on 'Power of Food' on the occasion of International Women's Day at Vee...
11/03/2018

It was a pleasure to conduct a successful session on 'Power of Food' on the occasion of International Women's Day at Veer Savarkar Ground, Borivali West, where more than 150 people activity participated and learnt the importance of eating good and correct food.

Hello TuesdayLet's juice up some green goodness this morning 🥗
20/02/2018

Hello Tuesday
Let's juice up some green goodness this morning 🥗

16/02/2018

Some homemade Almond Butter in progress ♥🤩👩‍🍳
Happy National Almond Day 😊

Happy National Almond Day guys!!Those almonds you pop in as a midday munchies are packed with Vitamin E, Magnesium, Calc...
16/02/2018

Happy National Almond Day guys!!

Those almonds you pop in as a midday munchies are packed with Vitamin E, Magnesium, Calcium, Iron, Zinc, Find and lots of good fat
Can be consumed as roasted or plain almonds, almond flour, almond milk or as almond butter.

Did you eat your almonds today?

Pumpkin seeds are nutritional powerhouse which are not only excellent source of healthy fat, but also has got good prote...
15/02/2018

Pumpkin seeds are nutritional powerhouse which are not only excellent source of healthy fat, but also has got good protein and fibre. They are abundant in micronutrients like zinc, magnesium, copper and vitamin B complex.
They can be consumed raw or roasted, can also be added to granola bars or chilli as well as added to porridges, smoothies and salads.
And yes, they tastes yum!

16/12/2017

International Tea Day ☕
I am not a huge fan of Indian chai but I loved spiced and herbal tea. Had some peppermint tea at . Yumzaa!

The era of Facebook shared posts and Whatsapp forwards has created such chaos that it has got harder to understand the c...
16/12/2017

The era of Facebook shared posts and Whatsapp forwards has created such chaos that it has got harder to understand the correct fundaments of nutrition. Even if we do, we struggle with planning and eating healthy diet and incorporating some physical activity in our daily routine.
Let's meet up and discuss *"why so"* and get a concrete solution to this question. *Let's clear out all our doubts and learn how to love and take care of our body.* Hereby, I invite you, your family, friends, neighbors to be a part of this health campaign.
*When* - 17th December (Sunday)
*Where* - Chikoowadi Joggers Park, Borivali
*What time* - 9am
Further details are in the image attached.
Hope to see you all 😄

Just made myself some carrot-tomato-amla juiceYumzzaa!🥕 Tastes so good! My favourite veggie juice🍅 Quick and easy to pre...
09/12/2017

Just made myself some carrot-tomato-amla juice
Yumzzaa!

🥕 Tastes so good! My favourite veggie juice
🍅 Quick and easy to prepare
🥕Fills up your tummy so you don't crave for unhealthy food, thus makes it perfect pre snack
🍅 Fibre rich so bye bye constipation
🥕Loaded with Vitamin A, Vitamin C, Lycopene, Zinc, Potassium and Antioxidants

Try this for 10 days and your skin is going to start glowing 💁

So how much sugar did you have today?
07/12/2017

So how much sugar did you have today?

Are we drinking enough water during winter?Due to drop in environmental temperature, we sweat less and we don't feel the...
06/12/2017

Are we drinking enough water during winter?

Due to drop in environmental temperature, we sweat less and we don't feel the need of drinking water thoughout the day. However, what we don't realize is that - functions of our body are not going to change, rather it needs to put more work in maintaining the body temperature.
Drinking less water is going to make you feel dehydrated, tired, will dry up your skin and chap up your lips.

So don't let this cool environment fool you!
Make conscious efforts of completing your water quota for the day. You can incorporate hot, unsweetened beverages like herbal teas to warm you up.

Go get yourself a glass of water NOW!



Are you bored? Want some bor? 😆Also known as ber, zizyphus or jujube, this tropical fruit is an excellent source of fibr...
05/12/2017

Are you bored? Want some bor? 😆

Also known as ber, zizyphus or jujube, this tropical fruit is an excellent source of fibre and vitamin C.
It is a great antioxidant and has immunostimulant and wound healing property.
The pectin helps in cases of diarrhea
It lowers cholesterol and blood pressure
Makes perfect mid meal snack for this season!

World Diabetes Day!
14/11/2017

World Diabetes Day!

Address

Mumbai
400092

Opening Hours

Monday 11am - 2pm
7pm - 10pm
Tuesday 11am - 2pm
7pm - 10pm
Wednesday 11am - 2pm
7pm - 10pm
Thursday 11am - 2pm
7pm - 10pm
Friday 11am - 2pm
7pm - 10pm
Saturday 11am - 2pm
7pm - 10pm

Telephone

9987082272

Website

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