RH+ Repair. Restore. Revive

17/10/2025

Throughout our lives, we’re constantly exposed to hundreds of invisible stressors - pathogens, toxins, and allergens. 
From parasites, bacteria, viruses, and mold to heavy metals and environmental pollutants - they’re everywhere.
They live in the air we breathe, the water we drink, the food we eat, and even the products we use every day. 🌍
When these invaders enter the body, our immune system goes to battle — trying to neutralize and clear them out.
That natural defense process is called inflammation — and in the short term, it’s a good thing.
But here’s the catch 👇
If the body can’t fully eliminate these threats — whether due to overload, stress, weak immune system or nutrient deficiencies — the immune response never fully switches off.
That’s when acute inflammation becomes chronic, and markers like hs-CRP stay elevated, silently signaling ongoing internal stress.
This is how hidden inflammation begins — often years before symptoms appear
Inflammation is the real root cause behind heart disease, fatigue, and aging and other diseases.
hs-CRP (high-sensitivity C-reactive protein) shows what’s happening beneath the surface — long before symptoms appear.
If it’s high, your body’s sending you a message tha something needs healing or needs elimination.
And trust me that it is not always easy to find the root cause.

16/10/2025

Comfort hacks your brain because it rewards you for doing less,
and slowly kills your drive to do more.
But discomfort?
That’s where growth lives.
Every rep, every early morning, every choice to show up —
you’re training your mind, not just your muscles.
Master your mind, and your body will follow. 💪

15/10/2025

Most people check cholesterol, LDL and CRP levels to check any risk of heart disease bur almost no one checks fibrinogen levels which gives an early warning sign regarding vascular health and clotting risk.
High Fibrinogen levels lead to thick and sticky blood which translates into more inflammation, soft plaque formation and increased risk of stroke or heart attack.

13/10/2025

Mitochondria is powerhouse of each cell and is responsible for energy production. Keep them healthy is the key to longevity and youth.

06/10/2025

Over time, I have come to realize that when it comes to living a healthier and longer life, some fundamental practices matter far more than any specialized diet plan or supplement protocol.

The simple truth: we are meant to live in harmony with nature.

Our bodies are designed to function in rhythm with the natural elements—the rising and setting of the sun, the cycles of rest and activity, the food that comes from the earth, the air we breathe, the water we drink. When we live in alignment with these rhythms, we tap into the original blueprint of health that humans have always carried within.

This doesn’t mean diets, supplements, or therapies are useless. In fact, when you are already living in sync with nature, these things become much more effective.

But here’s the key: no supplement, no drug, and no special diet will create lasting results if you are disconnected from the basics—sleeping out of rhythm, eating against your body’s natural cues, spending no time in fresh air or sunlight, ignoring movement, or drowning in constant stress. At best, the benefits will be temporary. That’s why so many people struggle to see long-term success with health protocols.

True, sustainable health begins with remembering what it means to be human. Living in sync with the elements of nature. Once you work on the foundation, everything else you do for your well-being works more powerfully and with deeper, lasting impact.
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30/09/2025

Fear seeps into the mind, hacks the subconscious, and keeps us from living in the present moment and enjoy life because in the back of mind you have fear losing it.
Even when you achieve something, your mind says, “What if you lose it?”
It blocks your thinking, limits your choices, and robs you of the chance to explore your full potential.
But here’s the truth—life was never meant to be lived in fear. It was meant to be lived in love. How can anyone truly fear God or the universe? God is love. And love doesn’t come with rules, conditions, or prerequisites.
Whether you’re vegetarian or non-vegetarian, rich or poor, flawless or full of mistakes—love doesn’t discriminate.
Fear chains you. Love frees you. Choose love, choose life.

18/09/2025

This morning’s shoulder workout was brutal… and I loved it after a long time.
Shoulders are one of my strongest muscle groups, and every time I train them, I like to go with everything i have. The key? Variety + intensity.
Supersets, Trisets, Drop sets, Heavy weights lower reps, low weight higher reps and Slow tempo and changing the leaning angles can make it grow from every angle.
With shoulders, the possibilities are endless.
How do you like to train shoulders? Comment below 👇

17/11/2024

This is the reason I love winters😍..soothing sunday dinner..chickpeas beans salad with sweet potato

26/08/2024

"Butternut Squash & Carrot Soup"
The Butternut Squash & Carrot Soup is a nutrient-dense meal with numerous health benefits. Butternut squash and carrots are rich in beta-carotene, which supports eye health and boosts immunity. Both contains large amount of fibre, helping in digestion and blood sugar regulation. Garlic offers immune-boosting properties, while turmeric and ginger provide powerful anti-inflammatory benefits. Olive oil, rich in healthy fats, promotes heart health.

Ingredients:
1 large butternut squash, peeled, seeded, and cubed
* 4 large carrots, peeled and sliced
* 1 medium onion, diced
* 3 cloves garlic, minced
* 1 tbsp olive oil/ghee/coconut oil
* 4 cups vegetable broth or regular water
* 1 tsp turmeric powder
* 1 inch of fresh grated ginger
* Salt and pepper to taste
* Fresh cilantro for garnish
 
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until translucent.
2. Add the cubed butternut squash, sliced carrots, turmeric, and ginger. Stir well.
3. Pour in the vegetable broth/water and bring to a boil.
4. Reduce the heat and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
5. Transfer to a blender and puree the soup until smooth.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro
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17/04/2024

Nattokinase is an enzyme that is derived from a traditional Japanese fermented soybean food called natto. Natto has been consumed in Japan for centuries. Nattokinase is produced during the fermentation process of natto by the bacterium Bacillus subtilis.
Nattokinase is known for its fibrinolytic activity, which means it has the ability to break down fibrin, a protein involved in blood clotting. Fibrin is formed in the body as a response to injury or inflammation to help stop bleeding and facilitate wound healing.
In a 12 month long study Nattokinase consumption, size of carotid artery plaque and and intima media of common carotid artery plaque deceased significantly upto 36%.
The studies are observed that Nattokinase consumption leads to decrease in Total Cholesterol, Triglycerides and LDL-C by 15-18% in approximately 90% of the subjects. It also increases the HDL-C. This effect was dose dependant because at a dose of 3600 FU/day there was no change in parameters listed above while most positive changes are observed at a dose of 10,800 FU/day.
In this study it was observed that the effect was much more stronger when Nattokinase was given in conjunction with vitamin K2 and low dose aspirin.
They also found that lipid lowering effects and suppression of artherosceloris was more prominent in people who exercised. Here's how Nattokinase helps to decrease inflammation due to its fibrinolytic activity:
1. Breakdown of Fibrin: Nattokinase promotes the breakdown of fibrin clots. By breaking down fibrin, it helps to dissolve existing blood clots and prevent the formation of new ones.
2. Anti-inflammatory Effects: Excessive fibrin can contribute to chronic inflammation by trapping immune cells and promoting the release of inflammatory mediators. By reducing fibrin levels, Nattokinase may help to alleviate inflammation.
3. Improved Blood Flow: By breaking down fibrin and reducing blood viscosity, Nattokinase can improve blood flow to tissues and organs. T
4. Cardiovascular Health: It may help to lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health.
Always consult your healthcare practitioner before adding new supplement.

10/04/2024

Dont judge your food impact on your blood glucose levels merely by Glycemic Index.
Glycemic load provides more practical approach for managing blood sugar kevels because it considers both the quality and quantity of carbs consumed
It allows a person to make informed choices about portion sizes and dietary patterns which is important for controlling blood sugar levels
Eg. if the food has high GI its impact on blood sugar levels can be altered by reducing the portion size or by combining with other high fibrous, moderate fats or protein foods.
Eg: basmati rice has a moderate GI of 50-58 depending on the size of grain (btw longer the grain lower will be GI) when combined with lentils/legumes with some healthy fats (desi ghee or coconut oil) and a plate of salad will lower down the Glycemic Index further.
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Choose wisely and always eat a complete meal.
Do you agree?

03/08/2023

Alpha Lipoic Acid: A Universal Antioxidant Alpha-lipoic acid (ALA) is a naturally occurring compound. It acts as a powerful & universal antioxidant in the body. It is a sulfur-containing fatty acid. It is also known as the "universal antioxidant" due to its unique properties. ALA is both water-soluble and fat-soluble. It allows it to work in various parts of the body, including inside cells and in extracellular spaces....

Alpha Lipoic Acid is a universal antioxidant. It plays an important role in neutralising both water soluble and fat soluble free radicals.