RH+ Repair. Restore. Revive

RH+  Repair. Restore. Revive RH+ is the first Functional Medicine, Sports Nutrition and holistic health clinic in India with online & onsite consultancy in India

We believe that 'Food is Medicine'. Poor quality food can actually create a disease and high quality food in right proportions and amounts can reverse disease and promote wellness and optimal health. We help you achieve your fitness and wellness goals through a very unique approach which can be sustainable through out your life. Areas of expertise: Cardio vascular disorders, metabolic disorders like diabetes & obesity, Digestive issues, fatigue syndrome, Infertility, sports nutrition/injuries/rehab, thyroid issues, all kind of arthritis, psoriasis, skin/hair/nail issues, allergies/sensitivities, women and children health, ADHD, ADD, musculoskeletal pain. We work along with your general physicians in optimising your health through natural therapies and functional medicine.

Most people think that high triglycerides mean excess fat but in truth it means excess sugar. Body produce more Triglyce...
15/11/2025

Most people think that high triglycerides mean excess fat but in truth it means excess sugar.
Body produce more Triglycerides when your liver converts extra calories into fat and then transport them into bloodstream.
They are an early sign of metabolic syndrome, insulin resistance and fatty liver disease.
The good news is that you can lower them naturally by changing your food habits, exercise and targeted supplementation like mentioned in the slides.
Aim for triglycerides

Something inside me has shifted… It was not slow or gradual shift but sudden changes - I am not able to recognise that i...
10/11/2025

Something inside me has shifted…
It was not slow or gradual shift but sudden changes - I am not able to recognise that it’s me and haven’t experienced this kind of deep shift.
It’s like a new me is born. 
I can feel my body again - not just as something that exists, but as something alive, breathing, vibrant.

Everything around me feels awake.My heart feels full - overflowing with love that doesn’t need a reason or a person to exist.
High on energy, calmer in my mind and my soul more grounded than ever.

The way I see life and people has changed - everything feels more meaningful, more connected.
I’ve started finding joy in the simplest things: sunlight, moon, food, laughter, a smile from a stranger.

I feel fearless, as if the old layers of fear and doubt have finally started to fall away.
I can feel free now, no burdens.
I feel connected to everything - people, nature, the universe itself.

Positive, kind souls are entering my life effortlessly, while negativity is gently fading into the background. There is no struggle, no resistance - everything is just flowing like a river. 

And somehow, I feel like I know everyone I meet - not their story, but their energy. I feel like completing people more often.

I feel grounded, calm, alive - happy for no reason, at peace without a cause. There is no rush.
Want to live every moment of life as if it is last.

I am able to express my feelings, my emotions in a better way.
I stopped thinking what people will think or say. I am least bothered.

Is it awakening or consciousness or spiritual enlightenment
💫 has anyone ever felt this kind of shift - what it is ?

It’s the people who truly make life beautiful — not the money, not the status, not the things we own.You can have all th...
06/11/2025

It’s the people who truly make life beautiful — not the money, not the status, not the things we own.
You can have all the wealth in the world, but without love, trust, and genuine friends, it still feels empty.

The moments that fill your heart with joy and bliss can’t be bought with money— they come from shared smiles, laughter, caring for each other, warm hugs, and expressing your love with the people who remind you that you’re not alone.

Chase love. Build relationships. Invest in people, not possessions.
Because when life gets hard — and it will — it’s not the money that holds you together. It’s the hands that reach out, the voices that comfort, and the hearts that choose to stay.

So don’t just make a living — make a life that’s rich in love, not just in numbers.
❤ ❤️

Food is just not a matter, if cooked and served with love and positivity can nourish the soul.                          ...
05/11/2025

Food is just not a matter, if cooked and served with love and positivity can nourish the soul.

For decades, we’ve been told that LDL is the villain—but that’s only part of the story. The real issue isn’t just how mu...
03/11/2025

For decades, we’ve been told that LDL is the villain—but that’s only part of the story. The real issue isn’t just how much LDL you have, but what kind it is. Small, dense, and oxidized LDL—especially when paired with high triglycerides, insulin resistance, and inflammation—can be harmful. But not all LDL is bad. In fact, it plays a vital role in carrying cholesterol, antioxidants, and nutrients to your tissues for repair and healing.
So instead of simply trying to lower LDL with drugs, shouldn’t we focus on addressing the root causes—like unhealthy eating, poor lifestyle, chronic stress, inflammation, and oxidative stress—and restore balance from the inside out?

Comfort hacks your brain because it rewards you for doing less,and slowly kills your drive to do more.But discomfort?Tha...
16/10/2025

Comfort hacks your brain because it rewards you for doing less,
and slowly kills your drive to do more.
But discomfort?
That’s where growth lives.
Every rep, every early morning, every choice to show up —
you’re training your mind, not just your muscles.
Master your mind, and your body will follow. 💪

This morning’s shoulder workout was brutal… and I loved it after a long time. Shoulders are one of my strongest muscle g...
18/09/2025

This morning’s shoulder workout was brutal… and I loved it after a long time.
Shoulders are one of my strongest muscle groups, and every time I train them, I like to go with everything i have. The key? Variety + intensity.
Supersets, Trisets, Drop sets, Heavy weights lower reps, low weight higher reps and Slow tempo and changing the leaning angles can make it grow from every angle.
With shoulders, the possibilities are endless.
How do you like to train shoulders? Comment below 👇

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4th Floor JMJ House Orchard Avneue
Mumbai
400076

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