Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Replay Physiotherapy, Physical therapist, Juhu , Dadar , Sion and Vashi, Mumbai.
REPLAY Physio specialises in dealing with Musculoskeletal (Orthopaedic) Physiotherapy and Management of Sports Injuries.We have online (video consultations) as well as in -clinic facility.
16/05/2022
As Rotator Cuff Tendinopathy has a high load dependent occurrence rate, erratic loading being one of the most common pathophysiological mechanism of injury, gradual, progressive and controlled loading is very important in the return to function phase. These advanced strengthening exercises and plyometrics must contain exercises that mimic the sport/ activity in the return to sport/ function phase.
Here are some advanced shoulder strengthening exercises that can be included in the rehab protocol.
06/05/2022
Acute Rotator Cuff tendinopathy happens as a result of sudden or erratic loading of muscles forming the rotator cuff of shoulder i.e. Supraspinatus, Infraspinatus, Subscapularis and Teres minor. As the rotator cuff is responsible for centering of humeral head with elevation and rotation movements of the shoulder, these movements become very painful. Other symptoms may include weakness of shoulder muscles and restricted range of motion in the shoulder.
The most important part of tendinopathy treatment revolves around load management. Gradual progressive loading of the shoulder and scapular muscles will prove to be more beneficial than complete rest.
You can try these basic scapular and shoulder exercises to load the muscles in a more controlled manner.
06/05/2022
nstability in the knee can result from a wide variety of reasons especially after a ligament injury. One can experience symptoms such as sudden buckling, locking, instability while doing functional activities such as walking or climbing stairs depending on the level of dysfunction in the knee.
To address instability in the knee, all of the components of the kinetic chain such as Hip, Knee and Ankle must be considered and assessed. Depending on the assessment, management program will in most cases comprise of Hip, knee and ankle strengthening as well as proprioceptive exercises.
One must start with strengthening each component of the chain before doing compound weight bearing exercises to correct the movement in more dynamic activities and single leg work.
Here are some advanced exercises that you can try after attaining basic strength to correct the instability in dynamic movements.
06/05/2022
Lower Trapezius is a stabilizer of the shoulder blade during arm movements. It assists the Serratus anterior and middle Trapezius for upward rotation of shoulder blade.
Due to it's important function in elevation of arm, weakness and dysfunction of this muscle can lead to inefficient shoulder blade stability.
Improving shoulder blade stability can help in optimizing rotator cuff performance and prevent excessive strain on other structures around the shoulder joint. Training these muscles (lower trapezius, middle trapezius, serratus anterior) for symptomatic shoulders of overhead athletes is of utmost importance and should be considered crucial in the isolated muscle training phase.
Here are some exercises to improve strength and control of your lower trapezius.
14/04/2022
Middle trapezius is a major retractor and stabilizer of the shoulder blade during arm movements. Slouched posture can lead to weak retractors (middle trapezius) and inefficient shoulder blade stability.
Improving shoulder blade stability can help in optimizing rotator cuff performance and prevent excessive strain on other structures around the shoulder joint. Hence, posture correction as well as shoulder strengthening programs should involve strengthening these retractors for Improving over-all stability around the scapular girdle and upper thoracic spine.
Here are some exercise to improve strength and control of your middle trapezius.
28/02/2022
The Serratus Anterior (SA) is a fan shaped muscle commonly known as boxer's muscle. It starts from your rib and attaches underneath your shoulder blade. The primary role of SA is to keep the shoulder blade moving optimally on the rib cage while reaching overhead.
It is a key muscle for performing actions such as punching, reaching out and shoulder press. It plays an important role in boxing, swimming and overhead sports such as badminton, javelin and baseball.
Weakness of this muscle can present with scapular winging leading to altered mechanics of shoulder joint and associated neck pain.
Strengthening the serratus muscle may reduce symptomatic shoulder pain and improve performance of over-head athletes.
Here are a few exercises you can try out to strengthen your Serratus Anterior
12/02/2022
The knee joint bears maximum amount of weight & stresses from individual bodyweight & from the ground forces. It is prone to injury as used in most lower body functional activities of walking, running, jogging, kneeling, squatting, climbing stairs. Therefore, strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles in the front of your thigh (quadriceps) and back of your thigh (hamstrings) help your knee joint absorb shock. The less strain on your knee, the better the chances are for pain relief and preventing further injury.
Strength training is also a great way to prevent pain. Because it strengthens the muscles and joints, it allows them to remain more flexible and maintain a wider range of motion, which helps reduce the likelihood that you'll experience joint pain in your life.
To help strengthen your knees, you not only need to strengthen the quadricep & hamstring but also need to focus on your glutes, & core muscles.
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12/02/2022
Knee pain can have a huge impact on your life. In fact, knee pain exercise can be used as a valuable tool that can help reduce pain and prevent it in the future. Having strong muscles that are also flexible will really help your overall knee health and increase your resilience to injury. In addition to that regular exercises come with other important benefits like maintaining bone strength, improving your balance, helping you control your weight, boosting your energy levels.
Strengthening the muscles that support your knee will will reduce stress on your knee joint. Strong muscles in the front of your thigh (quadriceps) and back of your thigh (hamstrings) help your knee joint absorb the stresses on it and function well . The less strain on your knee, the better the chances are for pain relief and preventing further injury.
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We would like to introduce ourselves as “REPLAY” Physio LLP specializing in dealing with Musculoskeletal (Orthopaedic) and Management of Sports Injuries.
“REPLAY” was born in the year 2013 by a group of friends who were passionate to work together towards a common dream of doing something different in the world of Manual & Sports Physiotherapy. They had a common goal to give back the patients/clients a life which they have lost to a Sporting Injury or Musculoskeletal issue and that’s how they named it as “RE-PLAY” -- PLAY AGAIN
Today Replay has become Replay Physio LLP.
At REPLAY we provide a superior level of customized management and care programme that allows people of all ages to return to optimal physical function, from the treatment of the elite and recreational sports injuries to the management of orthopaedic conditions with varied aches/pains. Our dynamic approach not only helps our clients to deal with their current issues but also improves their strength and conditioning which leads to better quality of life.
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