BODY basics - fitness for women

Hey Super Woman! You wear many hats on an everyday basis. So many, you don’t even recognize them all. From mother to wife to businesswoman to best friend! As a woman, you reign in various areas of your life like a titanium pillar! Hence, it is your duty to take care of yourself and strive to be the fittest version of you! You may be here because you’re overweight and frustrated because no diet or exercise plan seem to work... Maybe you’re here because your doctor told you that you’re in danger of some serious health issues if you don’t make lifestyle changes... Maybe you’re here because you just had a kid, and the reality that you being unhealthy could make THEIR lives more difficult just hit you like a ton of bricks. Maybe you just want to wake up, look in the mirror, and feel better about yourself. Whatever reason you have for being here, thank you. At BODY basics, our goal is to inspire the Hell out of you to make positive changes and live a better life. We want to educate you on how to work out properly, cook a decent meal, and consistently improve your health and well being. If we do our job right, you’ll wake up every day a little healthier than you were yesterday – eat a little better, get a little stronger, run a little faster, and feel a little better about yourself. No need to wait for that perfect time to start! remember, small changes can eventually add up to huge results!