Nine Months Pregnancy is a Pre & Post Natation program run by Dr. Rita Shah, a certified Lamaze Cons
05/10/2025
It’s not just your baby’s sleep schedule keeping you exhausted.😴
Here’s what might really be happening:
🩸 Iron deficiency – Blood loss during delivery can lead to postpartum anemia.
🌀 Hormonal shifts – Sudden drop in estrogen & progesterone affects energy and mood.
🍼 Breastfeeding demands – Making milk burns extra calories, leaving you drained if nutrition isn’t balanced.
💭 Emotional stress – Anxiety or postpartum depression can impact rest and energy.
✅ Fatigue is common, but it isn’t something you have to ignore.
✅ Good nutrition, hydration, and rest make a big difference.
✅ Always consult your doctor if exhaustion feels overwhelming.
To know more about it join our Nine Months Pregnancy Classes.
You can join our classes online or in person.
📞 Contact us on +91 98211 39999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Postpartum Fatigue, New Moms, Self Care, Did You Know ]
30/09/2025
Pregnancy hormones can affect your digestion and blood sugar more than you realize. 🌸💧
Swipe to learn the signs your body might be giving you and why it’s important to pay attention.
👩🏻💻 You can join our classes online or in person.
📞 Contact us on +91 98211 39999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Hormonal Changes, Pregnancy Hormones, Pregnancy Health, Pregnancy Tips ]
29/09/2025
Many expecting moms track their diet carefully, but water often gets overlooked. 💧✨
Here’s something to remember:
Hydration keeps your body balanced and also supports your baby’s very first home — the amniotic sac.
🥤 Drinking enough water maintains the amniotic fluid that cushions your little one.
🍉 Fluids aid in carrying nutrients and oxygen through the bloodstream.
🌿 Staying hydrated helps ease common discomforts like swelling, constipation, and tiredness.
✅ Too little water can reduce amniotic fluid levels and slow your baby’s development.
✅ Regular sips, along with water-rich foods, make a big difference for both mom and baby.
Want expert guidance on how to stay hydrated, what to eat, and how to build healthy pregnancy habits? Join our Nine Months Pregnancy Classes with Dr. Rita Shah.
[ Nine Months Pregnancy, Dr. Rita Shah, Pregnancy Classes, Hydration in Pregnancy, Mom To Be, Did You Know ]
27/09/2025
Navratri is a time of devotion, colors, and new beginnings. 🌸
Just like each beat of the dhol brings energy,
every mom-to-be carries the rhythm of life within.
Nine Months Pregnancy wishes you all a very Happy Navratri! 💃
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❤️
09/09/2025
Ever felt your baby hiccup inside your belly? 💛
Don’t worry, mama — it’s completely normal! These tiny, rhythmic jumps mean your baby is practicing breathing and growing stronger each day. 👶✨
👩🏻💻 You can join our classes online or in person.
📞 Contact us on +91 98211 39999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Baby Hiccups, Pregnancy Signs, Prenatal Expert, Pregnancy Tips ]
03/09/2025
Step into labour with clarity!
Understanding the process makes it easier to navigate through your labour journey.
Join our Labour Classes, expertly guided by Dr. Rita Shah, and prepare for childbirth with confidence.
🗓️ Date: 5th September, 2025
📞 Contact: +91 98211 39999 for more details
💻 You can join online or attend in-person.
[ Nine Months Pregnancy, Dr. Rita Shah, Moms To Be, Labour Classes, Pregnancy Classes ]
29/08/2025
Did you know?
Moms-to-be often face gum problems during pregnancy.🦷
Hormonal shifts may lead to pregnancy gingivitis, making gum care an essential part of your prenatal routine.
👉 Swipe to learn gentle, effective ways to protect your gums during pregnancy.
👩🏻💻 You can join our pregnancy programs online or in person.
📞 Contact us on +91 9821139999 for more details.
[ Nine Months Pregnancy, Dr. Rita Shah, Pregnancy Gingivitis, Dental Care, Healthy Gums, Pregnancy Classes, Prenatal Care, Pregnancy, Moms To Be, First Trimester ]
28/08/2025
What Nobody Tells You About Breastfeeding – Part 5 🤱✨
Milk production isn’t just about what you eat — proper latching, a confident mindset, and a calm environment play a big role in keeping the supply flowing.
A nourished baby begins with a supported, stress-free mom.
Stay tuned for Part 6 coming soon!
👩🏻💻 Join our pregnancy programs online or in person.
📞 +91 9821139999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Breastfeeding Tips, Breastfeeding Milk Production, Lactation Guidance, Pregnancy Classes Mumbai, Breastfeeding Support ]
27/08/2025
Does your newborn cry when you try to put them down?🤱
Swipe to discover why this happens and how you can help them feel secure and comfortable.
👩🏻💻 You can join our classes online or in person.
📞 Contact us on +91 98211 39999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Newborn Babies, Newborn Baby Care Class, Did You Know ]
21/08/2025
Pregnancy weight gain is not about eating for two.
It is about eating smart for you and your baby. 🤰✨
Balanced gain means a healthy mom and a healthy baby.
👉 Swipe to see how much weight gain is healthy during pregnancy.
👩🏻💻 You can join our pregnancy programs online or in person.
📞 Contact us on +91 9821139999 for more details.
[ Nine Months Pregnancy, Dr. Rita Shah, Pregnancy Weight Gain, Pregnancy Nutrition, Healthy Pregnancy Tips, Pregnancy Classes Mumbai, Prenatal Guidance, Pregnancy Health, Moms To Be ]
19/08/2025
Every baby’s arrival is full of love and a few doubts too.
We’re here to guide you through every step of caring for your newborn. 👩🏻⚕️
Our Newborn Baby Care Classes with Dr. Rita Shah include:
🤱 Support for breastfeeding and comfortable latching
💜 Gentle baby massage for bonding and relaxation
👶 Easy and safe swaddling techniques and much more…
🗓️ Date : 25th August, 2025
📞 Contact us on +91 9821139999 For More Details.
You can join our newborn baby care classes online or in-person.
[ Nine Months Pregnancy, Dr. Rita Shah, Moms To Be, New Moms, Newborn Baby Care Classes, Pregnancy Classes, Pregnancy Education, Mumbai Moms ]
17/08/2025
Your baby’s first taste of food happens inside your womb! 👶
🤰 During pregnancy, flavours from the food you eat pass into the amniotic fluid, and your baby swallows that fluid.
✅ This means your little one is already “tasting” what you eat before birth.
✅ Research shows this early exposure can influence their food preferences after they’re born.
Your diet isn’t just nourishing your baby, it’s introducing them to the world of flavours.
To learn more about pregnancy, baby development, and breastfeeding, join our Nine Months Pregnancy classes (online or in person) to feel informed and confident.
📞 +91 9821139999
Website link in bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Pregnancy Nutrition, Baby Taste Development, Prenatal Care, Pregnancy Classes Mumbai, Healthy Pregnancy Tips, Pregnancy Diet Guidance, Motherhood Journey ]
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Pregnancy is a truly cherished phase in a woman’s life A time when her most precious dream starts coming true, a stage when her life takes on a completely new meaning. Each of these 40 weeks in the prenatal stage are miraculous in their own way, but pregnancy is also a tumultuous time – a medley of excitement, anticipation and anxiety.
Get Answers to All your Pregnancy Related Questions
We at Nine Months are here to quell your worries, ease your physical discomforts, and ensure that you have a happy, comfortable pregnancy. We would love to help prepare you both mentally and physically for your big day. While your family and friends may be giving you sufficient advice, attending our prenatal classes is the best way to ensure that you receive safe, accurate and up-to-date information on various aspects of pregnancy and motherhood.
No query is too small or too silly to ask. We under the wings of Dr. Rita Shah act as a single source of information that you may need with regards to breastfeeding, new born care, diet & nutrition during pregnancy, post-partum care, caesarean birth, labour, the father’s role and more.
Join Our Leading Exercise & Lamaze Pregnancy Classes in Mumbai
Apart from information, you will be guided through a specialized pregnancy exercise programme under the aegis of a certified and highly qualified instructor. In addition to this, you will also get to learn the Lamaze breathing techniques – the most powerful asset of a woman in labour.
Holding Your Hand through Your Motherhood Journey
We are not only by your side during your pregnancy journey, but we at Nine Months Pregnancy also offer guidance for mothers after their bundle of joy enters the world. In addition to our prenatal classes, our Post-Natal class and Lactation consultancy services allow you gain correct information on breast feeding, sleep training your child, introduction of solids and weaning techniques among other things.
We look forward to welcoming you into the Nine Months family, helping you to journey into the world of parenthood with tremendous confidence! For more information on our program and comprehensive pregnancy exercise plan log onto http://www.ninemonthspregnancy.com
