The YogArt Studio

26/11/2025

A CA’s life runs on pressure - numbers, deadlines, decisions. But 4 months of yoga changed the game for one of our practitioners. Her TSH dropped. LDL levels dropped. Stress melted.
When you give your body breath and space, it responds.

Yoga doesn’t just calm the mind, it rewires your internal systems. Your reports change. Your energy shifts. Your confidence comes back.

Come experience the shift at The YogArt Studios. Arihant Building, 1st Floor, Bajaj Road, Vile Parle West.

25/11/2025

A CA’s life runs on pressure - numbers, deadlines, decisions. But 4 months of yoga changed the game for one of our practitioners. Her TSH dropped. LDL levels dropped. Stress melted.
When you give your body breath and space, it responds.

Yoga doesn’t just calm the mind, it rewires your internal systems. Your reports change. Your energy shifts. Your confidence comes back.

Come experience the shift at The YogArt Studios.
Arihant Building, 1st Floor, Bajaj Road, Vile Parle West.

20/11/2025

“Blindfold the eyes and suddenly the inner sky becomes visible” ~ OSHO

Blindfold Yoga is a unique and powerful practice that helps your attention turn inward.

When our eyes are open, we tend to compare ourselves with others and adjust our movements to match them, often ignoring our own body’s needs.

With the blindfold on, that distraction fades. Your awareness deepens. You feel your breath, the exact point of stretch, the subtle contractions, and the true capacity of your body. This keeps your mind anchored in the present moment and helps you move deeper into each asana with clarity.

We’re proud to offer Blindfold Yoga at The YogArt Studios.

DM us for details.

Address:
The YogArt Studios
Arihant Building, 1st Floor, Bajaj Road,
Vile Parle West, Mumbai 400056.

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19/11/2025

There are days when you want to give up, when it feels like nothing is working. You wonder, “Why am I even practicing? Has anything changed yet?”
Months pass and you still don’t see the progress you hoped for.
This is exactly when you keep going. This is where consistency is built. And then, one fine day, you realise, it isn’t that bad after all.
It is working. You’re closer to your goal than you think.
You’re not failing - you’re simply in the process.
So giving up isn’t a choice. Keep going. Keep showing up. Keep trusting your path.

Join us at The YogArt Studios, Vile Parle West - let’s stay consistent together.

26/08/2025

03/03/2025

Chapter 1 on Self Growth.
Focus on where you started and compare it with where you are today....! Bend it with Chakrasana at The YogArt Studio.

17/05/2024

Ever wondered why we see a murti of "NatRaj" in many yoga spaces...?

"Nat" means a "Performer" and "Raj" means Supreme. In yoga, Shiva is known to be the "Supreme Performer." He holds a great significance to Yogis for several reasons:

* Nataraja symbolizes the continuous cycle of creation and destruction, interconnectedness and impermanence of all things.

* The dynamic posture of Nataraja is a perfect balance and harmony, reflecting the yogic principles of balance between masculine and feminine energies to achieve equilibrium in life and practice.

* The dance of Nataraj dance is often interpreted as an expression of divine energy (Shakti) and consciousness (Shiva), the union of the individual soul (jivatma) with the universal soul (paramatma).

* It symbolizes the ultimate union of a yoga practitioner with the divine. It culminates all yogic paths to spiritual liberation (moksha).

Unleash Align Unite 💫

11/05/2024

Happy Mothers Day....The YogArt way...!