Shilpa Mittal - Shilpsnutrilife

Shilpa Mittal - Shilpsnutrilife Diet and Lifestyle Makeovers I am into this field since last 16 years. I have catered to 10,000 plus clients all across the globe.

I Mrs Shilpa Mittal Founder of SHILPSNUTRILIFE ......Diet and Lifestyle makeovers, am a nutritionist, have done my masters in food and nutrition and hold a merit rank. I am also attached to various schools and corporates, I take workshop on various health related theme, I blog on topics related to nutrition and also have an android app shilpsnutrilife. I have two clinics both in Mumbai one at borivali-west and the other at kandivali west, I also consult online. It offers a permanent solution whether be it weight loss, gain or medical problem like diabetes, BP, arthritis, thyroid by going to the root cause. It is a makeover of one’s life with a proper diet and lifestyle changes, no crash diet, no pills, no starvation but get a permanent solution through natural customized diet be it illness or wellness. Enroll now what are you waiting for....call 9870404042 or email at shilpsnutrilife@gmail.com

26/02/2026

🍲 *Day 5: The Power of Khichdi* 💪🌾

We’re ending this challenge with something humble…
yet incredibly powerful.

Khichdi is not just comfort food.

When made right, it’s a beautiful protein combination —
dal + grain = better amino acid balance 🌿
Simple. Traditional. Effective.

🚀 Today’s Challenge:
✅ Make khichdi using: 🌾 Dal + Rice
🌿 Dal + Millets
🥣 Or a mix of grains + pulses

✅ Notice how it keeps you full and satisfied
✅ Click a picture of your bowl & share it
Because sometimes the smartest nutrition isn’t fancy…
It’s traditional.

Drop a 🍲 once you’ve made yours!

Let’s respect our local foods — they were balanced long before protein labels existed 💛

Join the challenge:
https://chat.whatsapp.com/DnBZf1vJsw48IfV6QAQ8Ne?mode=gi_t

25/02/2026

🍛 *Day 4: Upgrade Your Poha & Upma* 💪🌱
We all love our poha, upma, and other carb-rich comfort meals.

But today… we’re making them smarter 😉

Instead of eating them plain, let’s add a protein anchor.

🚀 Today’s Challenge:
✅ Add: 🌱 Sprouts
🥜 Boiled chana / rajma / lobia
🌿 Peas
🌾 Soya chunks
🥣 Dalia ( ie split roasted chickpeas)
to your poha, upma, or any carb-heavy dish.

OR

✅ Pair it with:
🥛 A glass of milk
🥣 A bowl of curd
🥤 Sattu sherbet

Same meal.
Better balance.
Because carbs are not the problem.
Unbalanced plates are.

📸 Click a picture of your upgraded plate
📲 Share how you modified it
Drop a 🍛 once done!

We’re not removing foods we love.
We’re redesigning them 💛

Join the challenge:
https://chat.whatsapp.com/DnBZf1vJsw48IfV6QAQ8Ne?mode=gi_t

24/02/2026

🔥 Day 3: Upgrade Your Roti 💪🌾

Today we’re not changing your meal…
We’re upgrading it.

Your regular roti can quietly become more protein-rich without extra effort 😉

🚀 Today’s Challenge:
✅ Add 1–2 tbsp besan / sattu / rajgira flour to your wheat flour
👉 Simple ratio:
2 tbsp wheat flour : 1 tbsp protein flour
✅ Instead of plain water, knead with: 🥛 Curd
🥛 Milk
💧 Whey water
That’s it.
Same roti.
Smarter protein.

📸 Click a picture of your upgraded roti
📲 Share how it felt — taste, texture, fullness

Drop a 🍽️ once done!

Remember — protein is not about fancy recipes.

It’s about intelligent tweaks.

Let’s build stronger rotis… and stronger plates 💛

Join here:
https://chat.whatsapp.com/DnBZf1vJsw48IfV6QAQ8Ne?mode=gi_t

23/02/2026

🥗 Day 2: Protein is Not Just Dal & Paneer 😉
Today we’re looking at something most people ignore…

🌿 Protein-rich vegetables.
Yes — veggies can contribute too when used smartly 💪

Think:
🥦 Green peas
🌱 Beans
🌿 Moringa leaves
🍃 Channa leaves

🚀 Today’s Challenge:
✅ Add at least ONE of these to your meal today
✅ Show us how you included it (pic or short video)
✅ Share how your plate looked different
Remember — vegetables may not give huge protein alone…
But when added intentionally, they upgrade your total intake beautifully.

Small additions.
Smart design.

Drop a 🥦 once done!

Let’s make our plates more powerful — one ingredient at a time 💚

Join the challenge:
https://chat.whatsapp.com/DnBZf1vJsw48IfV6QAQ8Ne?mode=gi_t

Link in bio / story

22/02/2026

🥤 Day 1 Challenge: Power Up Your Protein with a Milkshake or Smoothie 💪🥜

Protein can be delicious & effortless—just blend it up!

🚀 Today’s challenge is simple:
✅ Make a milkshake or smoothie with nuts & seeds 🥛🌰
✅ Snap a pic or video & share your experience 📸
✅ Tag us & inspire others! 🔥

I’m excited to see your creations!
Drop a 🥤 if you’re in!

Join the challenge here:
Link in bio n on story or DM us
https://chat.whatsapp.com/EBPgmvSVpI92cmQSEV51Fy

21/02/2026

Protein rich products are everywhere…

And yet… most Indians are still not meeting their protein needs.

Something isn’t adding up 👀

Let’s change that.
Join my FREE 5-Day Protein Challenge starting 22nd February:
✔ 1 simple tip daily
✔ No fancy recipes
✔ No overwhelm
✔ Real food upgrades

🔗 Join the Challenge
https://chat.whatsapp.com/DnBZf1vJsw48IfV6QAQ8Ne?mode=gi_t

Comment *IAM IN* to join the Healthier U group 🔥

Let’s build stronger nation — together.

20/02/2026

🥚🌱 5 Days, 5 Easy Ways to Add Protein! 💪🥜

National Protein Day is around the corner, and we’re bringing you a FREE 5-day challenge starting 22nd February to help you boost your protein intake effortlessly! 🚀✨

📌 How it works:
✅ We’ll share 1 short video daily with a simple protein-boosting tip
✅ You take the challenge, try it out, and share your experience
✅ Post on social media, tag us & inspire others!

🏆 Win exciting prizes & take a step towards a healthier YOU!

Challenge starts on 22nd February! Don’t miss out—join Healthier U group now! Click the link below to get started:

🔗 Join the Challenge
https://chat.whatsapp.com/DnBZf1vJsw48IfV6QAQ8Ne?mode=gi_t

Comment "PROTEIN" if you're in! Let’s do this together! 💪🔥

🔥 5 Days, 5 Easy Ways to Add Protein! 💪🥚Struggling to meet your protein needs? 🤔 Wondering if your food is enough or if ...
19/02/2026

🔥 5 Days, 5 Easy Ways to Add Protein! 💪🥚

Struggling to meet your protein needs? 🤔 Wondering if your food is enough or if you need supplements?

Join our FREE 5-day Protein Challenge starting 22nd February and discover simple, effective ways to boost your protein intake effortlessly! 🚀

📌 How it works:
✅ Watch the short video on the hacks shared daily
✅ Try the easy protein tip
✅ Share your experience on social media & tag us Shilpa Mittal - Shilpsnutrilife

🏆 Win exciting prizes while getting healthier! 🎁

Don’t miss out! Join now for FREE! ⬇️

🔗 Join the Challenge
https://chat.whatsapp.com/DnBZf1vJsw48IfV6QAQ8Ne?mode=gi_t

18/02/2026

“Bas 1 kg hi hua…”
And that’s exactly where transformation begins.

Not in dramatic before–afters.
Not in crash diets.

But in small, consistent, imperfect effort.
Be someone’s cheerleader.

Celebrate the 1 kg.
Celebrate the extra glass of water.
Celebrate the 10-minute walk.

Because encouragement changes outcomes.

💬 Tag someone who needs a clap today 👏

17/02/2026

Is that cheese really healthy… or just well advertised? 🧀

Some things we never question.
Until we do.
If this was new information for you, comment NEW 👇

16/02/2026

National Almond Day , the tiny powerhouses packed with goodness!

Here I am clearing myths like which almond is good Indian, Mamra, American, peeled or unpeeled etc.

14/02/2026

"Love that's BEET-ing strong! ❤️
You don’t make my heart skip a beat —
You make it skip a BEET ❤️"

May your love be
like warm home food —
steady, seasonal,
easy to digest.

Not a sugar spike.
Not inflammation.
Just quiet nourishment.

Because drama is inflammatory.
Peace is antioxidant.
Happy Valentine’s Day ❤️

Comment “PEACE” if you’re choosing nourishing love this year 👇


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Address

Sai Baba Nagar, Near Kora Kendra, Borivali-west
Mumbai
400092

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Monday 9am - 12pm
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Tuesday 9am - 12pm
4pm - 6pm
Wednesday 9am - 12pm
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Friday 9am - 12pm
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Saturday 9am - 12pm
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Sunday 9am - 12pm

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+919870404042

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