Shilpa Mittal - Shilpsnutrilife

27/01/2026

Your greens aren’t going bad.
Your storage method is.

If leafy vegetables feel tedious to clean…
and heartbreaking to throw away…
this will change your kitchen game.

Greens are powerhouses of antioxidants and micronutrients
but only when they stay fresh.

Here’s a simple, sure-shot hack to keep them fresh longer (and save money + effort).

Try this with your next batch of greens 🥬
And tell me — did they last longer?

Save this so you don’t forget on your next grocery day.

25/01/2026

We renovate our homes when we outgrow them.
Rarely do we pause to renovate our digital homes.

Over the years, my work has evolved — and deepened.

From weight loss to sustainable living.
From meal plans to understanding emotions with food.
From consultations to holding space in retreats.

It felt important that my website reflect who I am today — and the work I truly stand for.

Not louder.
Not bigger.
Just clearer. More intentional. More aligned.

This new space carries the heart of my work — honesty, simplicity, and sustainable health.

If you’ve ever been part of a session, a program, a retreat, or even just followed along here… thank you. You’ve shaped this journey too.

The new website is now live.

You can explore it through the link below — I’d genuinely love to know what resonates with you.

www.shilpsnutrilife.com

Nutritionist Shilpa Mittal offers personalized diet & lifestyle consultations in Borivali and Malad, Mumbai, with 20+ years of holistic nutrition expertise.

24/01/2026

At our last Queens retreat, before we spoke about food…
before we discussed emotions…
before we touched nutrition…

I gave them a stone.

No instructions.
No “right way.”
No perfect outcome.

And what unfolded on paper
quietly revealed something powerful about control…
about flow…
about how each woman moves through life.

It wasn’t an art activity.

It was Khud Ki Khoj.

Because this retreat is not just about what you eat.
It’s about how you think.
How you feel.
How you hold yourself.
How you return to yourself.

If you’re ready to disconnect from noise
and reconnect with your own essence 🤍

✨ Queens Retreat – Khud Ki Khoj
📍 resort, Bhimtal, Uttarakhand
🗓 17th April (10 am) – 21st April 2026 (12 pm)

Retreat Investment:
Original: ₹29,999
Early Bird (till 15th Feb 2026): ₹24,999

Please note: Registration amount is non-refundable 🙏

To register:
📞 / WhatsApp: 7988635716, 8591339878

Come discover what your “stone” wants to reveal.

23/01/2026

Vasant Panchami, also known as Basant Panchami or Saraswati Puja, signifies the arrival of spring and is dedicated to Goddess Saraswati.

The color yellow holds special importance in this celebration.

21/01/2026

When it comes to losing weight, mindset matters....

Don't believe check this out.... Which side are you?

20/01/2026

Queens retreat... Check out the details

हर महिला को यह अनुभव करना चाहिए कि
सच में अकेले होना कैसा होता है।
अकेलापन नहीं… बल्कि एकांत की शक्ति।

ना “गुड मॉर्निंग” के मैसेज,
ना “क्या कर रही हो” की कॉल,
ना रात को किसी से मन की भड़ास निकालने की आदत!

बस वह और उसके अपने विचार।
वह और उसका उपचार।
वह और उसके अपने कदम।

आख़िर एकांत ही तो है जिसमें वह स्वयं को हर किरदार से परे, एक इंसान, एक जीव के रूप में पहचान पाती है, टटोल पाती है। जिज्ञासु मन मात्र घर-घर के खेल से बाहर छलांग लगा, जीवन को एक नए दृष्टिकोण से समझ पाता है।

अकेलेपन के डर से कहीं ज़्यादा सशक्त है एकांत की स्वतंत्रता। इसे अनुभव करना ना केवल हर स्त्री का अधिकार है, बल्कि उसका स्वयं के प्रति कर्तव्य भी है …
🌺🔱♥️

Upcoming QueensRetreat is at Bhimtal,
Dates: 17-4-2026 to 21-4-2026
To register: call/ WhatsApp: 7988635716, 8591339878
is the game changer

Women Travel
Divine Feminine Rising
Divine Feminine Retreat
Retreat for Women

20/01/2026

In the cold hills of Almora
we didn’t carry medicines.

We carried a mother’s wisdom.

A simple kadha made with spices, herbs, jaggery and a lot of care.

Just boiled.
Just sipped.

Warmth, immunity and comfort in every cup .

Grateful for mothers who protect us
even from miles away. 💛

Moments like these at Queens Retreat, Almora remind us that healing often begins with simplicity.

19/01/2026

POPCORN DAY 19TH JAN

"Popcorn🍿 may be the perfect snack food. It is 100% unprocessed whole grain.

In another surprising finding, the researchers discovered that the hulls of the popcorn -- the part that everyone hates for its tendency to get caught in the teeth -- actually has the highest concentration of polyphenols and fiber."Those hulls deserve more respect," "They are nutritional gold nuggets." One serving of popcorn will provide more than 70 percent of the daily intake of whole grain. It’s gluten-free

Popcorn 🍿is a great between-meal snack. But the way people prepare and serve popcorn can quickly put a dent in its healthful image. Cooking it in a potful of oil, slathering on butter, pouring on the salt makes it a nutritional nightmare loaded with fat and calories.

Go for air-popped popcorn as it has the lowest number of calories.

🍿 popcorn is one of the least expensive snack foods on the market today.....so goahead have a bowl full of popcorn today.

17/01/2026

Healthy Reminders for 2026...

Checkout and comment which one you loved the most.

16/01/2026

Just a 1.5tbsp of sesame a day meets 1/4th of calcium requirements and provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins.

Since many of you were asking how to use...here are various ways to use Sesame seeds (til).

Sesame seeds have delicate nutty flavor. Their flavor indeed becomes more pronounced once they are gently roasted under low flame just for few minutes.