Psychohrd

24/10/2024

Success story of Santosh Petkar (Age 55) - Stopped 3 tablets of BP, Reduced 18 kg, reduced triglycerides from 391 to 85, moved from prediabetic to non-diabetic, eGFR has increased by 21

We not only help people to lose weight but help them to reduce their pathology.

👉 His weight was 88 kg and now it is 70 kg

👉 He has stopped following tablets which he was taking for Blood Pressure
1)Tazlock CT 40 - Telmisartan 40mg + Chlorthalidone 12.5mg
(Combination of 2 tablets)

2) Inzit 4 - Benidipine (Calcium channel blocker)

Note - First tablet Tazlock CT 40 is a combination of 2 molecules i. e. Telmisartan & Chlorthalidone. Although he was taking one tablet but in reality it's a combination of 2 tablets (1 गोली में 2 गोली)

After stopping above-mentioned tablets his blood pressure is completely normal now.

👉 His Triglycerides has reduced from 391 to 85 (Reduced by 306) and his VLDL has reduced from 78 to 17 (Reduced by 61). His Lipid profile report is completely normal now.

👉 He reduced his Hba1C from 6.1 to 5.4. He moved from prediabetic state to non diabetic state.

👉 His eGFR (Estimated Glomerular Filtration Rate) has increased from 72 to 93.
His Kidney functioning has improved. This rate has to be above 90. If it goes below 15 then you require Dialysis.
Kidneys filter your blood by removing waste and extra water to make urine. The glomerular filtration rate (GFR) shows how well the kidneys are filtering.

👉 He has reduced his uric acid from 9.9 to 7 (Reduced by 2.9)

Note - Permission has been taken from the client to share details with photo.

From -
Nilesh Mandlecha
(Psychologist, Nutrition Educator, MBA in Human Resource Development and Yoga Teacher)

Pradnya Mandlecha
(Dietician, Pharmacist, Psychologist, MBA in Marketing and Yoga Teacher)

Mobile 9870001147 / 9821174633

07/06/2024

Random clicks at Tata Power during our Mental Health & Nutrition Health Program

09/01/2021

Today our 13 year old daughter Sara learnt Jal Neti in the 1st attempt 👏😃✌️💪✊💃😍

From -
Nilesh and Pradnya

27/12/2020

*In this picture, you can see us while we are teaching online Jal Neti*

*We are happy to share with you all that our participants have learnt Jal Neti in first attempt only*😃👍

*_We have taught following things:_*

*1)Anatomy of nose*

*2)Impact of excess mucus, germs resulting into inflammation, infection*

*3)Why does polyps, nasal septum develop? How can we prevent it by doing regularly Jal neti?*

*4)Technic of Jal Neti using Cipla's Naso wash squeeze bottle & Traditional Jal Neti pot*

*5) Contraindications & Benefits of Jal Neti*

*6) Techniques of After Shudhikriya to be followed*

From -
*Nilesh Mandlecha*
Psychologist, MBA in HR & Yoga Teacher

*Pradnya Mandlecha*
Psychologist, Pharmacist & Nutritionist, MBA in Marketing & Yoga Teacher
Mobile No - 9821174633 / 9870001147

26/12/2020

*Sharing links of Video Recording of our 13 days "Pranayama, Meditation, Sakshi Bhavna and Gestalt Psychotherapy" workshop which we conducted recently.*

*Total duration of all these videos is 18 hours 38 min*

👉 *In these videos you will find detailed information with proper technique of 13 different प्राणायाम*

1) अनुलोम विलोम प्राणायाम with त्रिबंध
2) भ्रामरी प्राणायाम with त्रिबंध
3) भस्त्रिका प्राणायाम with त्रिबंध
4) उज्जयी प्राणायाम with
5) शीतली प्राणायाम with त्रिबंध
6) सीत्कारी प्राणायाम with त्रिबंध
7) मूर्छा प्राणायाम with त्रिबंध
8) प्लाविनी प्राणायाम with त्रिबंध
9) सहित प्राणायाम (निगर्भ) with त्रिबंध
10) सहित प्राणायाम (सगर्भ) with त्रिबंध
11) केवली प्राणायाम with त्रिबंध
12) सूर्यभेदन प्राणायाम with त्रिबंध
13) चंद्राभ्यास प्राणायाम with त्रिबंध

In these videos we talked about Link between various diseases and Pranayama

We covered these pranayama in 5 graded course.

👉 *We have taken following different types of Meditations in this workshop*
1) प्राणधारणा प्रथम ध्यान साधना
2) प्राणधारणा द्वितीय ध्यान साधना
3) प्राणधारणा तृतीय ध्यान साधना
4) अजप जप ध्यान साधना (सोहम ध्यान)
5) ओंकार ध्यान साधना
6) आना पाना ध्यान साधना
7) विपश्यना ध्यान साधना

👉 We also talked about Gestalt Psychotherapy

👉 *We have also covered*
1) उदर श्वसन
2) श्वसन मार्ग शुद्धि
3) कपालभाति
4) अभ्यंतर कुंभक

👉 *We covered following Bandha's, Mudra's, aadharasana's and Drusti's*
1) मूलबंध
2) जांलधर बंध
3) उड्डियान बंध
4) भ्रूमध्य दृष्टि
5) नासाग्र दृष्टि
6) पद्मासन
7) अर्ध पद्मासन
8) सुलभ अंगुली मुद्रा
9) पद्म मुद्रा
10) द्रोण मुद्रा
11) षण्मुखी मुद्रा

👉 *Our video links are as follows*

*1) Day 1 Video link*
https://drive.google.com/file/d/1vMyFkr2UQF62-yaqn_KzezlJ_R-M5Epe/view?usp=sharing
*(Duration 1 hour 38 min)*

*2) Day 2 Video link*
https://drive.google.com/file/d/1y7_X0wBJOYVjmlBo5WPiWJ0tF8a156Qy/view?usp=sharing
*(Duration 1 hour 27 min)*

*3) Day 3 Video link*
https://drive.google.com/file/d/1zqgt-yTcVINsgycI61912guHUzVhaB8a/view?usp=sharing
*(Duration 1 hour)*

*4) Day 4 Video link*
https://drive.google.com/file/d/1vUKa87hNZaLSwfwAT2V3djeT54GpQjh4/view?usp=sharing
*(Duration 1 hour 40 min)*

*5) Day 5 Video link* https://drive.google.com/file/d/1cl6p0rSD0bHDQ4Tp6m9G-eKZqSWRujv7/view?usp=sharing
*(Duration 1 hour 23 min)*

*6) Day 6 Video link*
https://drive.google.com/file/d/1ukyqNIUlmuEcT3ALxJMZID_HBjUK7z8N/view?usp=sharing
*(Duration 1 hour 36 min)*

*7) Day 7 Video link*
https://drive.google.com/file/d/1-rsyXGWXq80U25LDS1V7K9aor9nBjHhX/view?usp=sharing
*(Duration 1 hour 27 min)*

*8) Day 8 Video link*
https://drive.google.com/file/d/1XyqYmgAPJnSQcPOjVN00NWX1qd-_jWhW/view?usp=sharing
*(Duration 1 hour 30 min)*

*9) Day 9 Video Link*
https://drive.google.com/file/d/1TTdoRN_z00mpCqb0Ki7Olw3heSes3QDH/view?usp=sharing
*(Duration 1 hour 29 min)*

*10) Day 10 Video link*
https://drive.google.com/file/d/1S_OC62vSzIFoOjUvnfxnnuJJaG3JIbjs/view?usp=sharing
*(Duration 1 hour 26 min)*

*11) Day 11 Video link*
https://drive.google.com/file/d/1e_KlH04MH-QXUauew84pU-elnH2IP3S7/view?usp=sharing
*(Duration 1 hour 30 min)*

*12) Day 12 Video link*
https://drive.google.com/file/d/1lhRyrv-5uyw5fyEqBS7ZtGgMs_hwdhGs/view?usp=sharing
*(Duration 1 hour 32 min)*

*13) Video link of special program on "Meditation and Sakshi Bhavna"*
https://drive.google.com/file/d/1-gGjqzKZyu1cfVdI_3deFJ5_dfHrF2LX/view?usp=sharing
*(Duration 1 hour 37 min)*

*We also took extra practice sessions during our workshop. These recordings are not included in above links.*

👉 *Pranayama: Not merely regulated breathing but ‘Essence of Life’*
Pranayama undoubtedly is an extremely beneficial practice but at the same time one has to be very careful while practising Pranayama.
Why? What is so worrying about Pranayama?

*Hatha Pradipika – 2.16 gives us a cautionary warning about the same,*
*प्राणायामादियुक्तेन सर्वरोगक्षयो भवेत्।*
*अयुक्ताभ्यासयोगेन सर्वरोगसमुद्भव:।। २.१६ ह.प्र.*

*It means that proper practice of Pranayama can get rid of all diseases and disorders but it will lead to manifestation of all diseases if not practised properly.*

It is termed dangerous as it directly deals with the life force – Prana, the vital energy and it is said in Hatha Pradipika that gaining control over Prana is like taming a ferocious wild animal. Therefore, one should learn it under proper guidance of a Yoga Teacher. Pranayama is like a double edged sword and if not handled properly, can prove dangerous and fatal too. One should not therefore, experiment on his own or play with this vital Prana energy.

From -
*Nilesh Mandlecha*
Psychologist, MBA in HR & Yoga Teacher
9821174633

*Pradnya Mandlecha*
Psychologist, Pharmacist & Nutritionist, MBA in Marketing & Yoga Teacher
9870001147

01/12/2020

We are happy to share our 16 video links on Yoga for Back ache and Neck ache. Avoid all forward bending postures if you have backache or Neck ache. Do not exceed your capacity.When we use mobile or do work on Laptop we tend to bend forward more and due to that many people have developed backache and neck ache.

Following are our 16 YouTube video links for Backache and Neckache
1) पूर्व सुप्त सुलभ वज्रासन
(Easy Pre supine Thunderbolt Pose)
https://youtu.be/QH2zOE6qZyc

2) सुप्त वज्रासन
(Supine Thunderbolt Pose)
https://youtu.be/hocOPEmZciY

3) सुलभ सेतु बंधासन
(Easy Bridge Pose)
https://youtu.be/pB0OvKqcJLk

4) त्रिपाद मार्जरासन
(Three legged Cat Pose)
https://youtu.be/2Tv7M-2kUy8

5) दंडस्थ हस्त पार्श्वासन
(The hands pulled back pose in standing position)
https://youtu.be/oV5DbbJOc3U

6) सुलभ नौकासन
(Easy Boat Pose)
https://youtu.be/u6tKKoUZVXM

7) पूर्व भुजंगासन
(Pre Cobra Pose)
https://youtu.be/zBmfGtwnoLM

8) भुजंगासन
(Cobra Pose)
https://youtu.be/LjKMJo8HHrg

9) अर्ध शलभासन
(Half Locust Pose)
https://youtu.be/aXblPSqLe0c

10) सुलभ शलभासन
(Easy Locust Pose)
https://youtu.be/pPAzf4DZV-Y

11) ब्रम्ह मुद्रा
(Symbol of Brahma)
https://youtu.be/NGHBC5VghPs
(Please avoid forward bend in this practice, rest three steps you can Practice)

12) सुलभ पूर्व चक्रासन
(The pre wheel pose - Easy Version)
https://youtu.be/gd_KHJstmHo
(Please avoid forward bend in this practice, rest three steps you can Practice)

13) मार्जरासन अ
(Cat Pose A)
https://youtu.be/TpQa2SuoPwo
(In this video we have also included मार्जरासन ब which you have to avoid because we have to avoid forwarding postures)

14) धनुरासन
(Bow Pose)
https://youtu.be/9xk0EIKiAk0

15) मत्स्यासन (Fish Pose) https://youtu.be/F4y8K3hfXf4

16) सुलभ उत्तान वक्रासन
(Easy Supine spinal twist pose)
https://youtu.be/VfvFsiTP518

If you have some problem or defect in spine then it is recommended you consult with your doctor first and then Practice.

We conduct programs on Yoga and Pranayama.

On Yoga we also take personal online sessions for specific problems.

Soon we are going to conduct 3 days program on Yoga for Backache and Neck ache

From -
Nilesh Mandlecha
Yoga Teacher
Psychologist
MBA in Human Resource Development

Pradnya Mandlecha
Yoga Teacher
Psychologist
Pharmacist & Nutritionist
MBA Marketing

Contact : 9821174633 / 9870001147

Steps : Sit in Sulabha Vajrasana through Shwanasan. Initially hands on the groin, take right hand back and keep it on the floor behind the right foot fingers...

27/11/2020

Yesterday we conducted Program for Rashtriya Chemicals & Fertilizer Ltd.(RCF), Thal, Alibaug on Stress Management and Planning for Retirement.

In Corona Pandemic we conducted 9 programs for RCF on
1) Dealing with Depression in Current Situation
2) Life Before and After Corona
3) Parenting in Lockdown
4) Advanced Stress Management
5) Dealing with Mobile and Social Media Addiction
6) Sant Kabir and Mental Health
7) Stress Management and Planning for Retirement (Conducted 3 programs)

From -
Nilesh Mandlecha
(Psychologist, MBA in HRD and Yoga Teacher)

Pradnya Mandlecha
(Psychologist, Pharmacist, Nutritionist, Yoga Teacher and MBA in Marketing)

23/10/2019

*Last week conducted 2 days Training program for senior manager's Tata Power on "Planning for Retirement" in Mumbai.*

*In this program, apart from Psychology I have taken Nutrition and Yoga part.*

*In Nutrition I have specifically covered ideal diet for sedentary lifestyle, diabetes management with diet and connection of cardiovascular diseases and diet.*

*In yoga we have demonstrated 15 different postures to strengthen back, spine, vertebrae and cervical region. We have also introduced few simple yogic kriyas.*

From -
*Pradnya Mandlecha*
(Psychologist, Pharmacist & MBA in Marketing)

*Nilesh Mandlecha*
(Psychologist & MBA in Human Resource Development)