Physio Hub - Sports Rehab Centre

Physio Hub - Sports Rehab Centre biggest centre in Malad
Advance Physiotherapy center. Advance technology From USA, Germany, Uk
Work Sports Rehab Specialist.

Specializes in the rehabilitation of athletes through training regimens that are aimed at preventing injury and improving athletic performance.

04/12/2025

❤️❤️

13/09/2025

Old Stroke .hand function is last to come but only at physio Hub it is possible to recover soon with Advance modalities like
❤️❤️

Team efforts with Dr bhakti and team

11/09/2025

Looking for a pediatric physiotherapist.

Call 8928255456 too Book appointment

(Paediatric physiotherapy, developement delay ,physio hub , Dr Pooja Mehta)

03/09/2025

# # Sit-to-Stand in Neuro Rehab
Sit-to-stand (STS) is a crucial exercise in neuro rehabilitation, helping patients regain strength, balance, and functional mobility. It's essential for daily activities, as it:

1. *Improves lower limb strength*: STS strengthens muscles in the legs, hips, and glutes, making it easier to stand up from a seated position.
2. *Enhances balance and coordination*: STS helps patients develop the ability to shift their weight, maintain balance, and control their movements.
3. *Increases functional mobility*: STS is a fundamental movement pattern, essential for daily activities like getting out of bed, rising from a chair, or using the toilet.

# # Examples of Daily Activities
- *Getting out of bed*: STS exercises help patients develop the strength and control needed to sit up and swing their legs over the side of the bed.
- *Rising from a chair*: STS training enables patients to stand up safely and efficiently from a seated position, reducing the risk of falls.
- *Using the toilet*: STS exercises improve patients' ability to stand up from the toilet seat, promoting independence and confidence.

# # Benefits in Neuro Rehab
- *Improved independence*: STS exercises help patients regain the ability to perform daily activities without assistance.
- *Reduced fall risk*: By strengthening lower limbs and improving balance, STS training reduces the risk of falls and related injuries.
- *Enhanced overall mobility*: STS exercises contribute to improved functional mobility, enabling patients to participate in various activities and maintain their quality of life.

By incorporating sit-to-stand exercises into neuro rehabilitation programs, patients can develop the strength, balance, and mobility needed to perform daily activities with confidence and independence. 🔥 ❤️

(Neuro rehab ,mumbai, stroke recovery paralysis paraplegics neuropathy rehabilitation maharashtra reel mumbai stroke recovery)

Ganpati bappa 2025...Blessing 🙏 🙏 🙏 🙏 🙏 (Rehabilitation starts here! Physio Hub with Dr. Pooja Mehta neuro rehab stroke ...
01/09/2025

Ganpati bappa 2025...

Blessing 🙏 🙏 🙏 🙏 🙏

(Rehabilitation starts here! Physio Hub with Dr. Pooja Mehta neuro rehab stroke rehab )

"Healthy India, Free India! Let's prioritize fitness and well-being this Independence Day. 🏋️‍♀️" 🇮🇳🇮🇳🇮🇳 ...
15/08/2025

"Healthy India, Free India! Let's prioritize fitness and well-being this Independence Day. 🏋️‍♀️" 🇮🇳🇮🇳🇮🇳











Address

Evershine Nagar , Malad West
Mumbai
400064

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+919987973866

Website

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