https://www.facebook.com/1742478935826113/

Dr Rupali Shah's Nutriwellness

Home
India
Mumbai
Dr Rupali Shah's Nutriwellness

Weight loss or gain or maintenance,body transformation, increasing lean muscle mass, managing Pcod t

30/03/2022

Burn fat and build strength at home 💪👇🏻

Being home doesn't mean you can’t exercise or strengthen your body.

Here are 6 exercises to help you to build strength ✨

1)Sumo squats
2)Reverse lunge
3)Crunches
4)Glute bridge
5)Plank
6)Donkey kick

These 6 exercises don't need any heavy equipment but your will to get fit.

So start your journey towards fitness today ✨

Double tap for more useful health content 🌼

26/03/2022

Change is the only constant we always must look for especially in our health 💛

Listen to your body, you will understand how it responds and where you might need help.

You might have to learn things the hard way!

This is your reminder to change for yourself because YOU want it, not because your doctor said so.

Share this reminder with your friend ✨

23/03/2022

Summer is here, so is the scorching heat 🙆‍♀️

It's common to have cold beverages in summers, but having these very often can cause low immunity.

So try to include the above-mentioned recipe in your Morning routine to increase your immunity ✨

Double-tap for more such content 😊

16/03/2022

Check these to know if you have a hormonal imbalance 👇

👉🏻Mood swings - Frequent wavering of emotions & sometimes it seems like you don't have any control over your emotions.

👉🏻Irregular periods - Getting a period too late and irregular with/without pain are other symptoms of hormonal imbalance.

👉🏻Acne - Usually acne is common but if it keeps on recurring, that's is another sign of hormonal imbalance

👉🏻Hair loss or thinning of the hair - With the pollution in air and water, hair loss has become a major issue. But if you're losing more than 30 strands of hair, that could be a symptom.

👉🏻Insomnia -normally it takes 10-15 minutes for a person to fall asleep but if it takes longer than that regularly, it might be a symptom of hormonal imbalance.

We can not say that one has a hormonal imbalance just because of these symptoms, it is always better to get checked by a doctor and treat accordingly 🙂

Do you have any of these symptoms? Comment below 👇

11/03/2022

Have you ever heard of PCOS/PCOS superheroes? 😉

Nah? Let me make it simple:

Any activity or a person who comes to rescue a certain problem is considered to be a superhero👼

Similarly, PCOS/PCOD have not just 1 but many superheroes🦸

By summoning these superheroes anyone can reduce PCOS/PCOD 🧚‍♀️

🚴‍♂️Exercise - Move your body regularly, this can be as simple as walking, taking at least 8000 steps a day and strength training.

🥦Whole foods - Start saying NO to processed and packaged food, take colourful and whole foods.

🥗Balanced diet- In PCOS/PCOD the most common issue is weight and fat gain and to take control of that, one must take a balanced diet.

💤Regular sleep - Every human with it without PCOS/PCOD needs to get enough sleep. So never compromise on your sleep schedule.

🧘‍♀️Meditation - Giving importance to destress your brain is as important as de-stressing your body, take 1-5 minutes every day to make meditation a habit. This will help you to calm down, improve concentration and allow you to see things from a new perspective.

These are the 6 superheroes you can summon every day to make a healthy lifestyle change 💫

Need some personalised help? My DM's are always open for you, and I'm currently running a women's day offer of a 20% discount on all my programs till March 18th, grab the opportunity before it's too late 😊

08/03/2022

The countdown is over!⚡️

I am launching the sale of the year 😁
20% discount on all women’s oriented programs*

This is your time to start a healthy and a disease free lifestyle.

SWIPE LEFT to check out my programs⬅️

Offer valid till 18th March. Send me a DM to book your spot and know more details😍

*Conditions apply

04/03/2022

Can't believe that you still swear by these myths 🙃

1️⃣ Consumption of too much sugar causes diabetes.

While this myth can be relatively true as the sugar level in the blood is the reason for diabetes but it doesn't mean consumption of sugar or sweets would lead to diabetes.

2️⃣ Detox would help to restore your health

If a single detox can restore health, then most people would follow detox and be healthy but with the right nutritional food we can balance our health

3️⃣ Brown sugar or honey is healthier than natural sugar.

Brown sugar or honey both have the same amount of sugar level, replacing one for another doesn't justify your goal. Instead, go for Stevia herb which is a natural sweetener that also helps in weight management.

Double tap for more such content 😊

02/03/2022

March 2_Post

Pregnancy Myths that you are believing for so long 👇

1️⃣ We should double our diet portion since we are carrying a baby

Blinding eating double only causes weight gain which would be hard to lose post-pregnancy.
Eating more is needed but a pregnant mom should only eat 300 calories more than her usual diet.
Also, it is mandatory to consult a certified nutritionist for an adequate customised diet plan

2️⃣ No exercise or activity during pregnancy

For a pregnant woman, it's a given that she needs rest but that doesn't mean she should not move her body.
Exercise plays an integral part in the baby's health. So make sure to exercise with suggestions from your doctor.

Follow for more info on pregnancy diet and health

25/02/2022

“THE BEST AND MOST EFFICIENT PHARMACY IS WITHIN YOUR OWN BODY”! 🎗

As a doctor and a nutritionist, I believe people are ignoring basic things that can help keep our immunity strong.

Good sleep, an active lifestyle and less stress are the key factors to building optimal immune health 💫

Good immunity is the foundation for a healthy and happy life ☘

To know more about building your body’s defence, book a FREE CONSULTATION call today (Link in bio) 😊

23/02/2022

Do you find yourself catching a cold, coughing, feeling low in energy, or getting tired frequently?🤔

If your answer is YES, then you might have a weak immune system. By incorporating these 7 immunity boosters in your daily routine, you can increase your body's defense mechanism 🌼

🌰Nuts
🍊Oranges
🍶Curd
🍀paneer/Tofu
🥚Eggs
🍓Seasonal fruits

The idea is that eating the right nutrition will help strengthen the immune system so that it can successfully fight off infections 🦠

It is well known in medical science that infection itself allows people to generate antibodies and they term it herd immunity.

But waiting for herd immunity to happen may lead to millions of deaths.

I would say that it is better to support your immunity and the community by incorporating good nutrition and exercise into your daily routine 🌸

If you want to improve your body’s defense mechanism and become healthy, click the link in my bio for a free consultation call with me 😊

Address

Crreesshha Polyclinic, Devi Ekvira Bldg, Opp Utsav Dry Fruits, Old Nagardas Road, Andheri East
Mumbai
400069

Telephone

+919892014244

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dr Rupali Shah's Nutriwellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Rupali Shah's Nutriwellness:

Shortcuts

Want your practice to be the top-listed Clinic in Mumbai?