Akanksha HomePhysio

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check my online programs here 👇
https://www.flexnhealhomephysio.com

Physiotherapist, Certified Pilates Instructor, Antenatal & postnatal Physiocare ,
Live Exercises Sessions & Nutrition Plans
IG - flexnheal_homephysio

Happy International woman's Day from us and , Sunday morning walking with beautiful desi ladies dressed in lovely saree...
08/03/2026

Happy International woman's Day from us and , Sunday morning walking with beautiful desi ladies dressed in lovely sarees ❤️❤️💕💕💕 ❤️💛💚💙💜

05/03/2026

CLAMSHELL EXERCISE 🐚 | Small move, big hip power
Muscles worked:
• Gluteus medius
• Deep hip stabilisers
• Core stabilisers
Benefits:
✔ Strengthens hips & glutes
✔ Improves pelvic & knee stability
✔ Reduces knee, hip & lower-back pain
✔ Great for runners, walkers & desk sitters
✔ Preps your body for squats & lunges
How often & how much:
📌 2–3 times per week
📌 2–3 sets of 12–15 reps per side
📌 Progress by adding a resistance band once form is solid
✨ Remember: If you feel it in your lower back — slow down and reset your alignment

We did it. Swipe ▶️Summiting Mount Kinabalu was not just a trek — it was an emotional journey of grit, faith, and pure d...
27/02/2026

We did it. Swipe ▶️
Summiting Mount Kinabalu was not just a trek — it was an emotional journey of grit, faith, and pure determination, of southeast Asia's highest mountain peak
Watching my 10-year-old push through the steep climbs, freezing summit winds, and that 2AM wake-up call… my heart was bursting with pride
There were moments of silence, moments of exhaustion, and moments where one small step felt like the biggest victory.
But we kept going — aiming high
Standing at the summit together, above the clouds, felt surreal. It wasn’t just about reaching the top — it was about the resilience, mental strength, and courage built along the way.
Core experience unlocked. 🔓

12/02/2026

Without strength training, Running is of no use,
Only running will make your knees suffer later .
1-2 days a week of running is good enough with proper strength training
🏋️‍♀️

Address

Mumbai

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 12pm

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