Plera Wellness

Plera Wellness Salt therapy for respiratory and skin ailments. Safe and no side effects. Age group 1.5 years+

Effective for frequent cold, cough, allergies, asthma, bronchitis, copd, sinusitis, eczema, psoriasis, ILD, cystic and pulmonary fibrosis.

27/01/2026

If your job requires long hours without breaks, it drains your brain's glucose reserves. Mental work is real, exhausting and takes a serious toll on your brain. To stay productive, you need to adjust your lifestyle and give your mind the fuel and rest it needs.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah





22/01/2026

Have you heard that the cortisol cocktail - a popular wellness drink - helps reduce cortisol levels? Watch this reel to know more.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

16/01/2026

Parents, beware!😬Social media can harm kids' mental health, making them feel bad about themselves. Brands exploit vulnerabilities. Build a healthy bond with your kids and protect them from social media's dark side

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

💪

14/01/2026

Starch in rice, potatoes, rotis, pastas, etc., turns into resistant starch if they're cooked, cooled, and stored at a temperature below 4°C. This helps reduce sugar spikes and is excellent for diabetes management. Want to know more 😊

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

30/12/2025

Don't let the holiday cheer turn into a liver nightmare! Stay mindful of your indulgences and give your liver some love this vacation season.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

28/12/2025

Kickstart 2026 with these 4 simple, sustainable habits for a healthier gut, better sleep, glowing skin, and more! You'll notice changes in just a month.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

#2026

18/12/2025

Chemotherapy can suppress the immune system, making infections far more likely. Here are some practical tips to help prevent unnecessary infections.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

12/12/2025

In-flight meals typically pack a lot of sodium, sugar and fat while offering little nutritional value- so it's usually best to skip them.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

04/12/2025

Suffering from dry eyes? Learn about the factors that can lead to "dry-eye syndrome" and ways to feel better.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

27/11/2025

Diet for the first 3-5 days after taking chemotherapy

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

25/11/2025

Contaminated coconut water can be dangerous for health. Watch this reel to know more.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

18/11/2025

It is dangerous to do intense exercise with an elevated resting heart rate as it increases the risk of heart attack. Understanding ways to reduce resting heart rate can help mitigate this risk.

Preeti Shah
- Founder, Plera Wellness


For more details contact us
+91 93216 04684
+91 93260 63072

Preeti Shah

Address

401, Season's Avenue Building, Landmark : Above Maple Store, Opp. Raymond Showroom, Khar Linking Road, Khar West
Mumbai
400052

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm
Sunday 7:30am - 12:30pm

Telephone

+919326063072

Website

Alerts

Be the first to know and let us send you an email when Plera Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Plera Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category