31/01/2026
Ankylosing Spondylitis (AS) can cause pain and stiffness, but good posture can be a powerful ally! Here's how: Keep your head centered and chin tucked in while standing, sitting, or walking. Fight the desk hunch by getting up and moving around every hour. Sleeping on a firm mattress and ditching fluffy pillows that strain your neck can also help. Good posture can ease pain, improve mobility, and boost your overall wellbeing. Remember, talk to your doctor for personalized posture tips tailored to your specific AS needs.