12/03/2025
Women's nutrition is a complex topic. While women take care of the family and it's chores, they often forget to take care of themselves. Balanced diet with a good amount of protein, salads, nuts, green leafy vegetables for iron, moderate sun exposure for vit D, moderate exercise for maintaining bones and muscles, as well as improving mood are a must for all women. Reach out to professionals for help rather than depending on hear say. Keep self goals for health, work, and hobbies. Help your family, but do not get lost in the goals of others around you. Send us your personal goal for health this year, and we will reward 5 women who send us the first messages in the next 5 days with 1 free skin consultation on achieving their goal!!