Swasthin

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Swasthin

Swasthin endeavours to give a holistic experience of 3D approach of YOGA,Balance DIET & Homeopathy.

26/02/2026

.Swasthin helps to evaluate root cause of weak digestion,and suggests practical solutions for strong digestion.

15/02/2026

Swasthin- At swasthin we guide for individual and balanced diet.Knowing medical history before prescribing DIET is very important

08/02/2026

Discover your path to holistic well-being at Swasthin, where physical and mental balance converge to unlock profound peace.

05/02/2026

Swasthin- naukasan- right way to practice.asana is one of the tool towards healthy way of life.it teaches what to hold and what to let go.

01/02/2026

Swasthin- Traditional healthy recipes event.
Dhansak, puran poli, suji dhokala, idali, millet muthia, nachani amboli, millet thepala.

30/01/2026

Minimalism- A great tool to get distress. Minimalism resembles to Aparigrah- one of the step of ashtangyog.

21/01/2026

Health Myths vs Facts | 10 Seconds That Matter

Urinary Stone, Jaundice, Diabetes—don’t believe the myths.
Know when these conditions are actually diagnosed and why early awareness is important.
Because the right information leads to better health decisions.

📌 Watch • Learn • Stay Aware

16/01/2026

THYROID HEALTH & HOLISTIC WELLNESS 🧘‍♀️

Managing thyroid health is not just about medication—it is about balanced movement, mindful living, and the right lifestyle practices. With guided yoga, breathing techniques, and stress management, you can support your metabolism, energy levels, and overall hormonal balance naturally.

At our yoga studio, we focus on safe, thyroid-friendly yoga practices that help:
• Improve metabolism & energy
• Reduce stress & fatigue
• Support hormonal balance
• Enhance overall physical & mental well-being

✨ Heal naturally with mindful movement
✨ Strengthen your body from within
✨ Experience balance beyond the yoga mat

📍 Address:
401, Rohan Arcade, Opp. Nakoda Chemist,
Dattani Park Road, Thakur Village,
Kandivali East, Mumbai – 400101

📞 Call / WhatsApp: 98925 07152
📧 Email: drashwinik@rediffmail.com

Start your thyroid-friendly wellness journey with expert guidance today.

14/01/2026

HOUSEWORK IS EXERCISE 🧹🧘‍♀️
Did you know? Your daily household chores are a powerful form of exercise.
Sweeping, mopping, cooking, and cleaning help burn calories, improve flexibility, enhance mobility, and keep your body active throughout the day.
At our yoga studio, we believe fitness is not limited to the mat—it is part of your everyday lifestyle. When combined with regular yoga practice, even simple housework can support better posture, strength, stamina, and overall well-being.
✨ Turn daily movement into mindful exercise
✨ Stay active, stress-free, and healthy at home
✨ Support your body with proper yoga guidance
📍 401, Rohan Arcade, Opp. Nakoda Chemist,
Dattani Park Road, Thakur Village,
Kandivali East, Mumbai – 400101
📞 Call / WhatsApp: 9892507152
📧 Email: drashwinik@rediffmail.com
Start your holistic wellness journey with us today.

13/01/2026

High proteins and mineral rich vegetable.
Seasonal and healthy Traditionally
Prepared on occasion of bhogi( one day prior to sankranti)

11/01/2026

Swasthin-health on priority- The complete wellness

09/01/2026

Nutrition and YOGA must go hand in hand.swasthin-health on priority take care of 2 basic pillers of wellness.
We address wellness on physical and mind level

Address

401, Rohan Arcade, Dattani Park Road, Kandivali East
Mumbai
400101

Telephone

+919892507152

Website

http://www.swasthin.com/

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