ArogyaYoghome

ArogyaYoghome Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ArogyaYoghome, Health & Wellness Website, Oshiwara, opposite infinity mall andheri west, Mumbai.

🧘‍♀️ Certified Yoga Therapist | 10+ Years Experience
Personal | Medical | Corporate Yoga
Andheri West | Online & Home Sessions
👉 👉 DM for Free Consultation
Start Your Yoga Journey

Meditation ke facts jo sabko pata hona chahiye meditation kaise hamare body and mind me kaam karta hai
21/02/2026

Meditation ke facts jo sabko pata hona chahiye meditation kaise hamare body and mind me kaam karta hai

20/02/2026

Side waist fat stubborn hai? Ye try karein 👇
With your partner simple and effective
Back fat aur belly fat sirf diet se nahi, posture correction se bhi kam hota hai.

Ye pose core + oblique muscles activate karta hai 🔥

Aap kis area se zyada pareshan ho?
1️⃣ Lower belly
2️⃣ Side waist
3️⃣ Back fat

Comment number me bataye 👇





18/02/2026

Meditation Practice 🧘‍♂️
Reduce Stress • Improve Focus • Calm Your Mind

Small pause. Big impact.
Close Your Eyes.
Open Your Inner Peace. .
Start your meditation journey today.

Follow for authentic Yoga & Meditation guidance (10+ Years Experience)

16/02/2026

Do yoga every day Don’t wait for joint pain.
Start protecting your bones today.
Ignoring Daily Calcium?
Your Bones Pay the Price.
⚠️ Low calcium intake se:
• Joint pain
• Arthritis risk
• Bone weakness
• Muscle cramps

👩 Menopause ke baad 5 saal me bone density 20% tak gir sakti hai.

🥛 Include daily:
Palak | Paneer | Dahi | Milk
Til | Ragi | Almonds
• 20 min sunlight

15/02/2026

Stretch Your Body.
Strengthen Your Mind.
Transform Your Life.

Stronger together 💜
Group yoga sessions that improve balance, core strength, and mind–body connection.

Consistency is the key — practice regularly and feel the transformation.

📍 Andheri West
DM to join our next batch.

YogaPractice StayHealthy

13/02/2026

• “Start with 5 minutes daily.”
• “Breathing slow, spine upright.”
• “Consistency > duration.”

. Strong Body.
. Calm Mind.
. Focused Life. .
Practice with –

Save & practice daily & Follow us.





12/02/2026

Why should you practice yoga regularly?

Because it improves balance, strengthens your core, reduces back pain, corrects posture, and builds mental focus.

📍 Andheri West
DM to join our next batch.

10/02/2026

Personalised Yoga with Individual Attention 🧘‍♀️
Designed according to your body type, health condition, and personal goals.
Improve flexibility, strength, balance, and mental peace with guided yoga practice.
Har body alag hoti hai — isliye practice bhi personalized honi chahiye

✨ One-to-one attention
✨ Suitable for all age groups

📩 DM to book your Free trial session


08/02/2026

Sensory awareness is a skill — and it can be trained.

helps develop focus, balance & mind-body connection

Awaken your third eye 👁️
Apni senses ko develop karo
Nervous system ko activate karo
Control aur awareness badhao
Hormonal balance improve karo

Do not try without proper supervision.





07/02/2026

Slip disc & sciatica me exercise nahi, right practice chahiye.
Is reel me bataye gaye 5 safe yoga poses
🧠 anatomy-based
🧘‍♀️ controlled & therapeutic

“Subah uthte hi kamar me dard?”
“Pair me jhanjhanahat ya sciatic pain?”
Akele nahi ho 💙

🎥 Complete video dekhiye – ek pose bhi skip mat kijiye
Note: Reel dekhkar bina guidance practice na karein. Medical condition me pehle consult zaroor karein.





YogaForBackPain.
TherapeuticYoga
YogaHealing

06/02/2026

Eyes closed. Awareness open. 👁️‍🗨️
When vision rests, awareness awakens.
Blindfold activity helps improve focus, balance, and inner stability.



YogaLife
Arogyayoghome

Address

Oshiwara, Opposite Infinity Mall Andheri West
Mumbai
400058

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919920027780

Website

http://www.Arogyayoghomecom/

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