ArogyaYoghome

ArogyaYoghome Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ArogyaYoghome, Health & Wellness Website, Oshiwara, opposite infinity mall andheri west, Mumbai.

🧘‍♀️ Certified Yoga Therapist | 10+ Years Experience
Personal | Medical | Corporate Yoga
Andheri West | Online & Home Sessions
👉 👉 DM for Free Consultation
Start Your Yoga Journey

Meditation ke facts jo sabko pata hona chahiye meditation kaise hamare body and mind me kaam karta hai
21/02/2026

Meditation ke facts jo sabko pata hona chahiye meditation kaise hamare body and mind me kaam karta hai

20/02/2026

Side waist fat stubborn hai? Ye try karein 👇
With your partner simple and effective
Back fat aur belly fat sirf diet se nahi, posture correction se bhi kam hota hai.

Ye pose core + oblique muscles activate karta hai 🔥

Aap kis area se zyada pareshan ho?
1️⃣ Lower belly
2️⃣ Side waist
3️⃣ Back fat

Comment number me bataye 👇





18/02/2026

Meditation Practice 🧘‍♂️
Reduce Stress • Improve Focus • Calm Your Mind

Small pause. Big impact.
Close Your Eyes.
Open Your Inner Peace. .
Start your meditation journey today.

Follow for authentic Yoga & Meditation guidance (10+ Years Experience)

16/02/2026

Do yoga every day Don’t wait for joint pain.
Start protecting your bones today.
Ignoring Daily Calcium?
Your Bones Pay the Price.
⚠️ Low calcium intake se:
• Joint pain
• Arthritis risk
• Bone weakness
• Muscle cramps

👩 Menopause ke baad 5 saal me bone density 20% tak gir sakti hai.

🥛 Include daily:
Palak | Paneer | Dahi | Milk
Til | Ragi | Almonds
• 20 min sunlight

15/02/2026

Stretch Your Body.
Strengthen Your Mind.
Transform Your Life.

Stronger together 💜
Group yoga sessions that improve balance, core strength, and mind–body connection.

Consistency is the key — practice regularly and feel the transformation.

📍 Andheri West
DM to join our next batch.

YogaPractice StayHealthy

13/02/2026

• “Start with 5 minutes daily.”
• “Breathing slow, spine upright.”
• “Consistency > duration.”

. Strong Body.
. Calm Mind.
. Focused Life. .
Practice with –

Save & practice daily & Follow us.





12/02/2026

Why should you practice yoga regularly?

Because it improves balance, strengthens your core, reduces back pain, corrects posture, and builds mental focus.

📍 Andheri West
DM to join our next batch.

10/02/2026

Personalised Yoga with Individual Attention 🧘‍♀️
Designed according to your body type, health condition, and personal goals.
Improve flexibility, strength, balance, and mental peace with guided yoga practice.
Har body alag hoti hai — isliye practice bhi personalized honi chahiye

✨ One-to-one attention
✨ Suitable for all age groups

📩 DM to book your Free trial session


08/02/2026

Sensory awareness is a skill — and it can be trained.

helps develop focus, balance & mind-body connection

Awaken your third eye 👁️
Apni senses ko develop karo
Nervous system ko activate karo
Control aur awareness badhao
Hormonal balance improve karo

Do not try without proper supervision.





07/02/2026

Slip disc & sciatica me exercise nahi, right practice chahiye.
Is reel me bataye gaye 5 safe yoga poses
🧠 anatomy-based
🧘‍♀️ controlled & therapeutic

“Subah uthte hi kamar me dard?”
“Pair me jhanjhanahat ya sciatic pain?”
Akele nahi ho 💙

🎥 Complete video dekhiye – ek pose bhi skip mat kijiye
Note: Reel dekhkar bina guidance practice na karein. Medical condition me pehle consult zaroor karein.





YogaForBackPain.
TherapeuticYoga
YogaHealing

06/02/2026

Eyes closed. Awareness open. 👁️‍🗨️
When vision rests, awareness awakens.
Blindfold activity helps improve focus, balance, and inner stability.



YogaLife
Arogyayoghome

Address

Oshiwara, Opposite Infinity Mall Andheri West
Mumbai
400058

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919920027780

Website

http://www.Arogyayoghomecom/

Alerts

Be the first to know and let us send you an email when ArogyaYoghome posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ArogyaYoghome:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category