02/01/2026
A lot of girls want early periods because of trips, competitions or functions.
But here’s the science:
You cannot make your period come early.
Your menstrual cycle depends on:
• Hormone timing
• Ovulation
• Stress
• Sleep
• Growth phase (puberty)
During teenage years your cycle is still settling — so it naturally comes early, late, or on random days.
No food, juice or trick can “force” an early period.
Papaya, pineapple, haldi milk — none have guaranteed results.
What you CAN do is make your cycle healthier:
• Sleep on time
• Manage stress
• Eat regularly
• Exercise moderately
• Check for PCOS if cycle is always irregular
Let your body grow at its own pace.
Your cycle will settle with time.
