Dr Nikhil Iyer

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Dr Nikhil Iyer

Dr Nikhil Iyer is a Consultant Orthopaedic and Arthroscopic surgeon. He specializes in knee and shoulder joint replacement and arthroscopy.

He also specializes in sports medicine and fracture fixation.

31/01/2026

Knee Recovery Made Simple!
Recover stronger with Leg Extensions, a safe and effective exercise to rebuild quadriceps strength and improve knee stability during rehabilitation.

How to do it:
1. Sit upright on a chair or bench
2. Tighten your thigh muscles
3. Slowly straighten and lift your leg
4. Hold for 5 seconds, then lower slowly
5. Repeat for 3 sets of 10 reps

Strong quads support better movement, balance, and knee recovery, one rep at a time!

🌐 Want more knee & joint recovery exercises?
Visit www.drnikhiliyer.com and start your journey to stronger knees today!

30/01/2026

Better Knee Health = More Family Milestones.

Don't wait for arthritis to take over. Osteotomy helps delay the progression of joint damage, allowing you to stay active with your loved ones for years.

Be there for every walk, every game, and every dance.
📅 Schedule your osteotomy consultation today!

28/01/2026

Back On Your Feet. Back On The Game!

Whether you’re an athlete or just want to walk pain-free, proper post-injury care is the key to a long-term recovery. Let’s get you moving again!

📍 OrthoCare Clinic
Expert care for every step you take!

26/01/2026

Celebrating the Spirit of India: In Health and in Strength!

On this 77th Republic Day, we take pride in our nation's journey and look forward to a healthier tomorrow for every citizen.

Happy Republic Day from Dr. Nikhil Iyer and OrthoCare Team!

21/01/2026

Quiz Time with OrthoCare Clinic!

Recovery starts in the kitchen. Which of these Indian food pairings is a powerhouse for post-surgery muscle recovery?

A) Moong dal + Spinach
B) Samosa + Cold drink
C) White rice + Butter
D) Packaged sweets

Make your choice and tell us why in the comments!
Proper nutrition is the foundation of every successful orthopedic journey.

15/01/2026

Does your morning routine feel like a workout?
If reaching back to put on a shirt or tucking in your clothes causes a sharp sting in your shoulder, you aren’t just "getting older", you might be dealing with a treatable shoulder condition.

You don’t have to adjust your life around the pain. With Shoulder Arthroscopy, we use minimally invasive techniques to repair the joint, meaning:
1. Smaller incisions
2. Faster recovery
3. Less post-op discomfort

Get back to the simple things. Let’s restore your range of motion!

📆 Book a consultation.
📞 Call us at +91 97739 41007

14/01/2026

As we celebrate the harvest season, let’s commit to a lifestyle of movement and vitality.
Wishing everyone a prosperous Makar Sankranti and a joyous Pongal. May your health always soar high like a kite!

Happy Makar Sankranti and Pongal | Dr. Nikhil Iyer & Family

13/01/2026

Knee Recovery Made Simple!
Recover stronger with the Standing Quadriceps Stretch, perfect for improving knee flexibility and reducing tension around your joints

How to do it:
1. Hold a chair or wall for support
2. Bend your knee, bringing your heel toward your glutes
3. Grab your ankle & gently pull closer
4. Hold 30–60 seconds, switch legs
Small daily stretches = big gains in knee recovery!

🌐Want more knee & joint recovery exercises? Visit www.drnikhiliyer.com and start your journey to stronger knees today!

$ONE SMALL FALL AT HOME CAN CHANGE HOW YOU WALK FOREVER!A minor slip may seem harmless, but it can lead to hidden fractur...$

09/01/2026

ONE SMALL FALL AT HOME CAN CHANGE HOW YOU WALK FOREVER!

A minor slip may seem harmless, but it can lead to hidden fractures, joint damage, or long-term mobility issues if ignored.

Early evaluation makes all the difference.
Take that fall seriously.
Book a consultation today!

$If lifting your arm feels impossible even years after a fracture,the problem may not be the bone, it’s the tendons!Rever...$

05/01/2026

If lifting your arm feels impossible even years after a fracture,
the problem may not be the bone, it’s the tendons!

Reverse Total Shoulder Replacement is designed for complex shoulder damage, helping patients regain stability, movement, and confidence in daily life.

Advanced Shoulder Surgery | Dr. Nikhil Iyer

03/01/2026

The accident lasted seconds. Don't let the recovery take a lifetime!
When a bone breaks, the body begins the healing process immediately. If the bone isn't aligned or "fixed" accurately within the right timeframe, it can heal incorrectly (malunion), leading to:
1. Persistent stiffness in joints.
2. Visible physical deformities.
3. Early-onset arthritis.
Precision in bone fixation isn't just a surgical choice, it’s a preventative measure for your future self.

Choose to Heal Right The First Time!

01/01/2026

Enter 2026 with zero friction and 100% momentum.
Whether you’re hitting the gym or just staying active, make sure your foundation is strong.
This year, let’s prioritize bone health and joint mobility so you can keep moving forward without limits.

Wishing you a year of stronger bones and better moves!

Address

603, CenterPoint, Opposite State Bank Of India Near Ambedkar Garden, Chembur East
Mumbai
400071

Telephone

97739 41007

Website

https://www.drnikhiliyer.com/

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