Dr Nikhil Iyer

Dr Nikhil Iyer Dr Nikhil Iyer is a Consultant Orthopaedic and Arthroscopic surgeon. He specializes in knee and shoulder joint replacement and arthroscopy.

He also specializes in sports medicine and fracture fixation.

🌀 Your spine is the pillar of your body! On this World Spine Day, let’s remind ourselves: a healthy spine = a healthier,...
16/10/2025

🌀 Your spine is the pillar of your body! On this World Spine Day, let’s remind ourselves: a healthy spine = a healthier, pain-free life.

✨ Protect your spine by:
✔️ Maintaining good posture
✔️ Regular exercise & stretching
✔️ Avoiding long hours on phone/desk
✔️ Seeking timely care for back pain

Don’t ignore your back—it supports you every day. 🩺

⚠️ Are you in your 40s or 50s and noticing knee pain? You’re not alone. Lifestyle factors like obesity, poor fitness, an...
13/10/2025

⚠️ Are you in your 40s or 50s and noticing knee pain? You’re not alone. Lifestyle factors like obesity, poor fitness, and long sitting hours are leading culprits.

🚨 Ignoring the early signs can speed up damage. The good news?
✔️ Early diagnosis
✔️ Weight management
✔️ Regular exercise
👉 These can delay surgery and protect your knees!

⏳ Don’t wait until pain limits your life. Take action today.

📞 Call Dr. Nikhil Iyer: 97739 41007
🌐 www.drnikhiliyer.com

🤔 Think running harms your knees? Think again!🏃‍♂️ Running (done right) actually strengthens your joints by building mus...
10/10/2025

🤔 Think running harms your knees? Think again!

🏃‍♂️ Running (done right) actually strengthens your joints by building muscles around your knees, hips, and legs — improving stability & lowering injury risk.

🪑 But prolonged sitting? ❌ It weakens your joints, causing stiffness, muscle weakness & strain.

💪 Movement is medicine!
✔️ Walk regularly
✔️ Do stretches & mobility exercises
✔️ Stay active daily

🌟 Consistent activity = healthy joints, less pain & long-term mobility.

👨‍⚕️ For personalized guidance, connect with Dr. Nikhil Iyer
📞 97739 41007
🌐 www.drnikhiliyer.com

💡 Worried you’re too young for hip surgery?1️⃣ Modern hip implants are designed for any age, offering long-lasting mobil...
08/10/2025

💡 Worried you’re too young for hip surgery?

1️⃣ Modern hip implants are designed for any age, offering long-lasting mobility and durability.

2️⃣ Surgery can help you walk comfortably, climb stairs, and perform daily activities without pain.

3️⃣ Early intervention often leads to faster recovery and better long-term results.

4️⃣ Personalized care from Dr. Nikhil Iyer ensures the treatment plan is tailored to your needs.

👣 Take your first step toward a pain-free, active life.

📞 Book a consultation with Dr. Nikhil Iyer today!

05/10/2025

🌿 Did you know your food can heal your joints?
The right food choices can reduce inflammation, strengthen bones, and keep your joints pain-free.

✅ What to include in your diet:
✔️ Leafy greens for natural anti-inflammatory power
✔️ Omega-3s from fish, walnuts & flaxseeds for flexibility
✔️ Nuts & seeds for stronger bones

💪 Eat smart today → Move freely tomorrow!

For expert orthopaedic guidance,
📞97739 41007
🌐 Visit: www.drnikhiliyer.com

02/10/2025

🎉 Happy Dussehra!
Celebrate the victory of good health by defeating the “Ravana” of back, knee & shoulder pain.
🏆 Early care = faster recovery & a more active life.

🕊️ Happy Gandhi Jayanti!This Gandhi Jayanti, give your bones and joints the care they deserve. 👀 Focus on movement, stre...
02/10/2025

🕊️ Happy Gandhi Jayanti!
This Gandhi Jayanti, give your bones and joints the care they deserve.
👀 Focus on movement, strengthen your muscles, and live an active, pain-free life.
💪 Keep moving, reduce medicines, and celebrate freedom every day.

29/09/2025

Big cuts, big scars, slow recovery? Not anymore.
With arthroscopy, even complex joint problems can be treated through tiny incisions — less pain, faster healing, and a quicker return to life.

Why settle for bigger cuts when smaller heals better?
👉 Take the first step towards faster recovery with Dr. Nikhil Iyer, Orthopaedic & Sports Injury Specialist.

📍 Mumbai, India
🌐 www.drnikhiliyer.com
📞 +91 97739 41007

A shoulder implant can give you back pain-free movement and better quality of life — but only if you care for it the rig...
25/09/2025

A shoulder implant can give you back pain-free movement and better quality of life — but only if you care for it the right way. 🙌

👉 The Do’s:
✅ Stick to your rehab and physiotherapy exercises
✅ Keep your shoulder gently mobile to prevent stiffness
✅ Never miss your follow-up appointments
✅ Inform your doctor if you notice unusual pain, swelling, or redness

👉 The Don’ts:
❌ No heavy lifting (over 10–15 lbs)
❌ Avoid contact or high-impact sports
❌ Don’t ignore warning signs like persistent pain or infection
❌ Say no to sudden, jerky shoulder movements

Proper care = faster recovery + longer implant life.
If you’ve had a shoulder implant or are considering one, remember — healing is in your hands. 💯**

📞 Book your consultation with Dr. Nikhil Iyer today!
🌐 Visit: www.drnikhiliyer.com
📱 Call: +91 97739 41007

✨ Twirl into Navratri with energy, not aches!Keep your knees and ankles protected while enjoying every beat.💃Dance smart...
22/09/2025

✨ Twirl into Navratri with energy, not aches!
Keep your knees and ankles protected while enjoying every beat.💃
Dance smart, stay safe, and celebrate every step! 🌸

⛔ Skipping your cool-down?You could be leaving your joints unprotected.Even a few minutes of gentle post-game stretching...
16/09/2025

⛔ Skipping your cool-down?
You could be leaving your joints unprotected.

Even a few minutes of gentle post-game stretching helps your knees and shoulders stay pain-free for years.

✨ Small habit → Big protection.
Expert care with Dr. Nikhil Iyer | Orthopaedic & Sports Injury Specialist

🌐 www.drnikhiliyer.com
📞 +91 97739 41007

🏏 Weekend cricket or sudden marathon training might feel exciting — until your ligaments disagree.Without proper prepara...
13/09/2025

🏏 Weekend cricket or sudden marathon training might feel exciting — until your ligaments disagree.

Without proper preparation, sudden intense sports can overstrain your knees and ankles, leading to painful injuries.

👉 Follow the golden rule: Warm-up → Play → Cool-down for an injury-free game.
Stay safe, stay active — your joints will thank you. ✨

Consult Dr. Nikhil Iyer for expert sports injury care.
🌐 www.drnikhiliyer.com

📞 +91 97739 41007

Address

603, CenterPoint, Opposite State Bank Of India Near Ambedkar Garden, Chembur East
Mumbai
400071

Telephone

97739 41007

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