Pain Free Orthopedic & Physiotherapy

Pain Free Orthopedic & Physiotherapy Welcome to Pain Free Orthopedic & Physiotherapy "Our aim is to provide high quality, affordable physiotherapy solutions and deliver effective treatment

Pain Free Orthopedic & Physiotherapy is the leading healthcare provider in Mumbai.. We offer world class services in Post Operative Care, Post Discharge Care, Medical Nursing, Physiotherapy, Nutrition Counseling, Neuro-rehabilitation and more

Painfree Orthopedic & Physiotherapy in Vasai is recognized as a clinic with caring physiotherapy doctors in Vasai. Our e...
19/10/2025

Painfree Orthopedic & Physiotherapy in Vasai is recognized as a clinic with caring physiotherapy doctors in Vasai. Our experts handle joint stiffness, sports injuries, and spinal discomfort. Sessions are designed to minimize stress and improve results safely. Patients enjoy how every exercise is explained with patience. Rehabilitation is guided with consistency, making recovery long-lasting. Over time, both movement and quality of life improve visibly. Trust Painfree Orthopedic & Physiotherapy in Vasai for reliable physiotherapy doctor-led treatment.

orthopedic doctor in vasai
physiotherapy doctor in vasai


doctor in Vasai
doctor in Vasai
physiotherapist in Vasai
best orthopedic doctor in vasai
joints specialist in vasai
bone doctor in vasai
bone specialist in vasai
orthopedic doctor in vasai west
physiotherapist in vasai west

Patients often prefer Painfree Orthopedic & Physiotherapy in Vasai as their physiotherapy clinic in Vasai. Our clinic ba...
18/10/2025

Patients often prefer Painfree Orthopedic & Physiotherapy in Vasai as their physiotherapy clinic in Vasai. Our clinic balances expert care with genuine compassion. Each treatment session is customized based on personal needs. We use physiotherapy techniques that strengthen the body gently without stress. The friendly staff explains every exercise so patients feel confident at home. Steady progress makes recovery enjoyable and rewarding. Painfree Orthopedic & Physiotherapy in Vasai continues to deliver consistent physiotherapy results.
orthopedic doctor in vasai
physiotherapy doctor in vasai


doctor in Vasai
doctor in Vasai
physiotherapist in Vasai
best orthopedic doctor in vasai
joints specialist in vasai
bone doctor in vasai
bone specialist in vasai
orthopedic doctor in vasai west
physiotherapist in vasai west

17/10/2025

A skilled physiotherapist in Vasai can make all the difference, and Painfree Orthopedic & Physiotherapy in Vasai offers exactly that. From injury recovery to everyday posture problems, our physiotherapists create practical programs. Patients are never left uncertain because every instruction is explained clearly. The clinic encourages long-term healing with simple routines. Over consistent sessions, improvements become noticeable and motivating. Rehabilitation feels safe and supportive in our calm environment. Painfree Orthopedic & Physiotherapy in Vasai is a trusted partner for physiotherapy solutions.
orthopedic doctor in vasai
physiotherapy doctor in vasai


doctor in Vasai
doctor in Vasai
physiotherapist in Vasai
best orthopedic doctor in vasai
joints specialist in vasai
bone doctor in vasai
bone specialist in vasai
orthopedic doctor in vasai west
physiotherapist in vasai west

16/10/2025

For people wanting a professional orthopedic clinic in Vasai, Painfree Orthopedic & Physiotherapy in Vasai is an excellent choice. We provide services for fractures, posture correction, rehabilitation, and more. Patients appreciate detailed consultations and open discussions. Customized plans ensure no two treatments are alike. With time, patients report reduced pain and better flexibility. Our doctors provide care with dedication and approachability. Painfree Orthopedic & Physiotherapy in Vasai is proud to deliver consistent orthopedic care.
orthopedic doctor in vasai
physiotherapy doctor in vasai


doctor in Vasai
doctor in Vasai
physiotherapist in Vasai
best orthopedic doctor in vasai
joints specialist in vasai
bone doctor in vasai
bone specialist in vasai
orthopedic doctor in vasai west
physiotherapist in vasai west

15/10/2025

Choosing the right orthopedic surgeon in Vasai is important, and Painfree Orthopedic & Physiotherapy in Vasai ensures quality care. We believe surgery should always be paired with rehabilitation for lasting benefits. Our focus on natural healing with physiotherapy ensures results are complete. Patients appreciate the calm and open environment that encourages recovery. They feel reassured knowing they are guided through every stage. Supportive programs reduce stress and encourage progress. Painfree Orthopedic & Physiotherapy in Vasai remains a preferred place for trusted surgical care.
Choosing the right orthopedic surgeon in Vasai is important, and Painfree Orthopedic & Physiotherapy in Vasai ensures quality care. We believe surgery should always be paired with rehabilitation for lasting benefits. Our focus on natural healing with physiotherapy ensures results are complete. Patients appreciate the calm and open environment that encourages recovery. They feel reassured knowing they are guided through every stage. Supportive programs reduce stress and encourage progress. Painfree Orthopedic & Physiotherapy in Vasai remains a preferred place for trusted surgical care.
orthopedic doctor in vasai
physiotherapy doctor in vasai


doctor in Vasai
doctor in Vasai
physiotherapist in Vasai
best orthopedic doctor in vasai
joints specialist in vasai
bone doctor in vasai
bone specialist in vasai
orthopedic doctor in vasai west
physiotherapist in vasai west

Choosing the right orthopedic surgeon in Vasai is important, and Painfree Orthopedic & Physiotherapy in Vasai ensures qu...
15/10/2025

Choosing the right orthopedic surgeon in Vasai is important, and Painfree Orthopedic & Physiotherapy in Vasai ensures quality care. We believe surgery should always be paired with rehabilitation for lasting benefits. Our focus on natural healing with physiotherapy ensures results are complete. Patients appreciate the calm and open environment that encourages recovery. They feel reassured knowing they are guided through every stage. Supportive programs reduce stress and encourage progress. Painfree Orthopedic & Physiotherapy in Vasai remains a preferred place for trusted surgical care.
Choosing the right orthopedic surgeon in Vasai is important, and Painfree Orthopedic & Physiotherapy in Vasai ensures quality care. We believe surgery should always be paired with rehabilitation for lasting benefits. Our focus on natural healing with physiotherapy ensures results are complete. Patients appreciate the calm and open environment that encourages recovery. They feel reassured knowing they are guided through every stage. Supportive programs reduce stress and encourage progress. Painfree Orthopedic & Physiotherapy in Vasai remains a preferred place for trusted surgical care.
orthopedic doctor in vasai
physiotherapy doctor in vasai


doctor in Vasai
doctor in Vasai
physiotherapist in Vasai
best orthopedic doctor in vasai
joints specialist in vasai
bone doctor in vasai
bone specialist in vasai
orthopedic doctor in vasai west
physiotherapist in vasai west

14/10/2025

When people search for an orthopedic doctor in Vasai, Painfree Orthopedic & Physiotherapy in Vasai stands as a top choice. We blend professional care with modern methods to deliver real results. Our clinic is designed to provide not just treatment but also emotional support. Patients leave knowing exactly how to manage their health at home. We provide clear instructions, reducing confusion and stress. Many see improvements quickly, adding motivation to continue recovery. Painfree Orthopedic & Physiotherapy in Vasai is committed to reliable orthopedic wellness.

orthopedic doctor in vasai
physiotherapy doctor in vasai


doctor in Vasai
doctor in Vasai
physiotherapist in Vasai
best orthopedic doctor in vasai
joints specialist in vasai
bone doctor in vasai
bone specialist in vasai
orthopedic doctor in vasai west
physiotherapist in vasai west

When people search for an orthopedic doctor in Vasai, Painfree Orthopedic & Physiotherapy in Vasai stands as a top choic...
14/10/2025

When people search for an orthopedic doctor in Vasai, Painfree Orthopedic & Physiotherapy in Vasai stands as a top choice. We blend professional care with modern methods to deliver real results. Our clinic is designed to provide not just treatment but also emotional support. Patients leave knowing exactly how to manage their health at home. We provide clear instructions, reducing confusion and stress. Many see improvements quickly, adding motivation to continue recovery. Painfree Orthopedic & Physiotherapy in Vasai is committed to reliable orthopedic wellness.

orthopedic doctor in vasai
physiotherapy doctor in vasai


doctor in Vasai
doctor in Vasai
physiotherapist in Vasai
best orthopedic doctor in vasai
joints specialist in vasai
bone doctor in vasai
bone specialist in vasai
orthopedic doctor in vasai west
physiotherapist in vasai west

Physiotherapy for Back and Neck PainPhysiotherapy has been shown to be effective in the management of back and neck pain...
10/10/2019

Physiotherapy for Back and Neck Pain

Physiotherapy has been shown to be effective in the management of back and neck pain. Here we will discuss what the components of an excellent physiotherapy program for back or neck pain are and learn about these painful conditions.

Back Pain Physiotherapy

Over 80% of the population will experience persistent back pain at some point in their life. Pain can be intense and will often limit an individual’s function for a period of time. Most back pain can be managed with Physiotherapy enabling people to return to an active pain free life.

Back pain comes in several types and may include different diagnoses. A skilled Physiotherapist can assess your back pain to determine what type of spinal disorder you are suffering from and design a treatment plan that will be effective at addressing your specific condition. A herniated disc requires a different treatment plan than spinal stenosis or spondylolisthesis so it is important that your Physiotherapist spend time classifying your back pain before starting treatment.

Common Treatments for Back Pain

Physiotherapy for back pain may involve some of the following treatments;

Manual (hands on) Therapy

Core muscle strengthening

Range of motion exercises

Soft tissue treatment

Joint manipulation

Postural retraining

Ergonomic advice/assessment

Thermal modalities (heat/ice)

Acupuncture or other pain-relieving techniques

Therapeutic taping

Passive electrical modalities and machines that are applied to the body have not been shown to be effective in the treatment of back or neck pain.

Neck Pain Physiotherapy

Neck pain is among the most common musculo-skeletal complaints in the developed world. While most episodes of neck pain are not an indication of any serious illness, the pain experienced can be severe causing people to seek physiotherapy treatment to reduce and ultimately eliminate their pain.

Physiotherapy for Shoulder Dislocation Physiotherapy is a critical component of recovery from shoulder dislocation. A co...
08/10/2019

Physiotherapy for Shoulder Dislocation



Physiotherapy is a critical component of recovery from shoulder dislocation. A comprehensive program focused on restoration of function and joint stability by improving muscular performance is the key to a good outcome.

Shoulder Dislocations 101

The shoulder is the most commonly dislocated joint in the human body. Almost 2% of the population experience a shoulder dislocation each year. Males are more likely to dislocate than females and young people are more at risk. This may be due to differences in shoulder stability or in participation in higher risk activities, but likely is a combination of both factors. The majority of shoulder dislocations are anterior meaning that the humerus (upper arm bone) slips out of the glenoid (shoulder cup) by being pushed forward toward the front of the body. These dislocations typically occur when the arm is abducted and forced into external rotation (think of the position of a pitchers arm in mid pitch).

Not all shoulder dislocations are the same and some result in a more unstable joint than others. One of the main differences pertains to secondary injuries that occur when the shoulder dislocates. A Bankart lesion is a is a tear in the capsule-labrum complex at the front of the glenoid and can occur when a person sustains an anterior shoulder dislocation. A Hills-Sachs lesion is a bony injury to the posterior aspect of the humerus that occurs as the bone hits the front of the glenoid. If a patient has these features and they are of substantial size the stability of their shoulder will be more compromised.

About 30%-50% of people who sustain a shoulder dislocation will have a recurrence at some point in time. There are many factors that contribute to this including;

The instability resulting from the first dislocation

Activity risk factors

Age at the time of first dislocation

The persons soft tissue mobility in general

Address

208/B Wing, 2nd Floor, Rajdeep Apartment, Ganpati Mandir, Om Nagar, Vasai West 401202
Mumbai
4010202

Telephone

+918421063663

Website

Alerts

Be the first to know and let us send you an email when Pain Free Orthopedic & Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pain Free Orthopedic & Physiotherapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram