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Pain Free Orthopedic & Physiotherapy, 208/B wing, 2nd Floor, Rajdeep Apartment, Ganpati Mandir, Om Nagar, Vasai West 401202, Mumbai (2025)

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208/B Wing, 2nd Floor, Rajdeep Apartment, Ganpati Mandir, Om Nagar, Vasai West 401202

19/10/2025

Painfree Orthopedic & Physiotherapy in Vasai is recognized as a clinic with caring physiotherapy doctors in Vasai. Our experts handle joint stiffness, sports injuries, and spinal discomfort. Sessions are designed to minimize stress and improve results safely. Patients enjoy how every exercise is explained with patience. Rehabilitation is guided with consistency, making recovery long-lasting. Over time, both movement and quality of life improve visibly. Trust Painfree Orthopedic & Physiotherapy in Vasai for reliable physiotherapy doctor-led treatment.

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18/10/2025

Patients often prefer Painfree Orthopedic & Physiotherapy in Vasai as their physiotherapy clinic in Vasai. Our clinic balances expert care with genuine compassion. Each treatment session is customized based on personal needs. We use physiotherapy techniques that strengthen the body gently without stress. The friendly staff explains every exercise so patients feel confident at home. Steady progress makes recovery enjoyable and rewarding. Painfree Orthopedic & Physiotherapy in Vasai continues to deliver consistent physiotherapy results.
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17/10/2025

A skilled physiotherapist in Vasai can make all the difference, and Painfree Orthopedic & Physiotherapy in Vasai offers exactly that. From injury recovery to everyday posture problems, our physiotherapists create practical programs. Patients are never left uncertain because every instruction is explained clearly. The clinic encourages long-term healing with simple routines. Over consistent sessions, improvements become noticeable and motivating. Rehabilitation feels safe and supportive in our calm environment. Painfree Orthopedic & Physiotherapy in Vasai is a trusted partner for physiotherapy solutions.
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16/10/2025

For people wanting a professional orthopedic clinic in Vasai, Painfree Orthopedic & Physiotherapy in Vasai is an excellent choice. We provide services for fractures, posture correction, rehabilitation, and more. Patients appreciate detailed consultations and open discussions. Customized plans ensure no two treatments are alike. With time, patients report reduced pain and better flexibility. Our doctors provide care with dedication and approachability. Painfree Orthopedic & Physiotherapy in Vasai is proud to deliver consistent orthopedic care.
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15/10/2025

Choosing the right orthopedic surgeon in Vasai is important, and Painfree Orthopedic & Physiotherapy in Vasai ensures quality care. We believe surgery should always be paired with rehabilitation for lasting benefits. Our focus on natural healing with physiotherapy ensures results are complete. Patients appreciate the calm and open environment that encourages recovery. They feel reassured knowing they are guided through every stage. Supportive programs reduce stress and encourage progress. Painfree Orthopedic & Physiotherapy in Vasai remains a preferred place for trusted surgical care.
Choosing the right orthopedic surgeon in Vasai is important, and Painfree Orthopedic & Physiotherapy in Vasai ensures quality care. We believe surgery should always be paired with rehabilitation for lasting benefits. Our focus on natural healing with physiotherapy ensures results are complete. Patients appreciate the calm and open environment that encourages recovery. They feel reassured knowing they are guided through every stage. Supportive programs reduce stress and encourage progress. Painfree Orthopedic & Physiotherapy in Vasai remains a preferred place for trusted surgical care.
orthopedic doctor in vasai
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15/10/2025

Choosing the right orthopedic surgeon in Vasai is important, and Painfree Orthopedic & Physiotherapy in Vasai ensures quality care. We believe surgery should always be paired with rehabilitation for lasting benefits. Our focus on natural healing with physiotherapy ensures results are complete. Patients appreciate the calm and open environment that encourages recovery. They feel reassured knowing they are guided through every stage. Supportive programs reduce stress and encourage progress. Painfree Orthopedic & Physiotherapy in Vasai remains a preferred place for trusted surgical care.
Choosing the right orthopedic surgeon in Vasai is important, and Painfree Orthopedic & Physiotherapy in Vasai ensures quality care. We believe surgery should always be paired with rehabilitation for lasting benefits. Our focus on natural healing with physiotherapy ensures results are complete. Patients appreciate the calm and open environment that encourages recovery. They feel reassured knowing they are guided through every stage. Supportive programs reduce stress and encourage progress. Painfree Orthopedic & Physiotherapy in Vasai remains a preferred place for trusted surgical care.
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14/10/2025

When people search for an orthopedic doctor in Vasai, Painfree Orthopedic & Physiotherapy in Vasai stands as a top choice. We blend professional care with modern methods to deliver real results. Our clinic is designed to provide not just treatment but also emotional support. Patients leave knowing exactly how to manage their health at home. We provide clear instructions, reducing confusion and stress. Many see improvements quickly, adding motivation to continue recovery. Painfree Orthopedic & Physiotherapy in Vasai is committed to reliable orthopedic wellness.

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physiotherapist in vasai west

14/10/2025

When people search for an orthopedic doctor in Vasai, Painfree Orthopedic & Physiotherapy in Vasai stands as a top choice. We blend professional care with modern methods to deliver real results. Our clinic is designed to provide not just treatment but also emotional support. Patients leave knowing exactly how to manage their health at home. We provide clear instructions, reducing confusion and stress. Many see improvements quickly, adding motivation to continue recovery. Painfree Orthopedic & Physiotherapy in Vasai is committed to reliable orthopedic wellness.

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10/10/2019

Physiotherapy for Back and Neck Pain

Physiotherapy has been shown to be effective in the management of back and neck pain. Here we will discuss what the components of an excellent physiotherapy program for back or neck pain are and learn about these painful conditions.

Back Pain Physiotherapy

Over 80% of the population will experience persistent back pain at some point in their life. Pain can be intense and will often limit an individual’s function for a period of time. Most back pain can be managed with Physiotherapy enabling people to return to an active pain free life.

Back pain comes in several types and may include different diagnoses. A skilled Physiotherapist can assess your back pain to determine what type of spinal disorder you are suffering from and design a treatment plan that will be effective at addressing your specific condition. A herniated disc requires a different treatment plan than spinal stenosis or spondylolisthesis so it is important that your Physiotherapist spend time classifying your back pain before starting treatment.

Common Treatments for Back Pain

Physiotherapy for back pain may involve some of the following treatments;

Manual (hands on) Therapy

Core muscle strengthening

Range of motion exercises

Soft tissue treatment

Joint manipulation

Postural retraining

Ergonomic advice/assessment

Thermal modalities (heat/ice)

Acupuncture or other pain-relieving techniques

Therapeutic taping

Passive electrical modalities and machines that are applied to the body have not been shown to be effective in the treatment of back or neck pain.

Neck Pain Physiotherapy

Neck pain is among the most common musculo-skeletal complaints in the developed world. While most episodes of neck pain are not an indication of any serious illness, the pain experienced can be severe causing people to seek physiotherapy treatment to reduce and ultimately eliminate their pain.

08/10/2019

Physiotherapy for Shoulder Dislocation

Physiotherapy is a critical component of recovery from shoulder dislocation. A comprehensive program focused on restoration of function and joint stability by improving muscular performance is the key to a good outcome.

Shoulder Dislocations 101

The shoulder is the most commonly dislocated joint in the human body. Almost 2% of the population experience a shoulder dislocation each year. Males are more likely to dislocate than females and young people are more at risk. This may be due to differences in shoulder stability or in participation in higher risk activities, but likely is a combination of both factors. The majority of shoulder dislocations are anterior meaning that the humerus (upper arm bone) slips out of the glenoid (shoulder cup) by being pushed forward toward the front of the body. These dislocations typically occur when the arm is abducted and forced into external rotation (think of the position of a pitchers arm in mid pitch).

Not all shoulder dislocations are the same and some result in a more unstable joint than others. One of the main differences pertains to secondary injuries that occur when the shoulder dislocates. A Bankart lesion is a is a tear in the capsule-labrum complex at the front of the glenoid and can occur when a person sustains an anterior shoulder dislocation. A Hills-Sachs lesion is a bony injury to the posterior aspect of the humerus that occurs as the bone hits the front of the glenoid. If a patient has these features and they are of substantial size the stability of their shoulder will be more compromised.

About 30%-50% of people who sustain a shoulder dislocation will have a recurrence at some point in time. There are many factors that contribute to this including;

The instability resulting from the first dislocation

Activity risk factors

Age at the time of first dislocation

The persons soft tissue mobility in general

Pain Free Orthopedic & Physiotherapy

19/10/2025

18/10/2025

17/10/2025

16/10/2025

15/10/2025

15/10/2025

14/10/2025

14/10/2025

10/10/2019

08/10/2019

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