Campaign against Nutrition Quacks and Courses

Campaign against Nutrition Quacks and Courses This forum is a joint effort by qualified dieticians and nutritionists to end the menace of nutrition quacks which can cause harm to peoples health

A good night's sleep is the most underrated Healthy habit.We take our body for granted & push through but the effects ca...
13/03/2026

A good night's sleep is the most underrated Healthy habit.

We take our body for granted & push through but the effects can be disastrous.
This World Sleep day, let's change that.

12/03/2026

See how a simple casually developed routine can impact your kidneys

When women give time, energy, and care to their health, they gain resilience, clarity, metabolic strength, and emotional...
09/03/2026

When women give time, energy, and care to their health, they gain resilience, clarity, metabolic strength, and emotional balance.

Scientific evidence consistently shows that:

• Adequate protein preserves lean muscle
• Strength training improves insulin sensitivity
• Quality sleep regulates hormones
• Stress management supports metabolic health
• Preventive screening reduces long-term disease risk

Health empowerment is not symbolic - it is physiological.

This Women’s Day, let “Give to Gain” mean giving yourself the foundation of sustainable well-being.

Because when a woman gains strength, everyone benefits.

04/03/2026

On World Obesity Day 2026, team Canqc shares 7 Brutal truths about family health which can lead to/ help controlling obesity... After all obesity is not an individual issue, but shaped by the systems we live in

Always bloated? Farting? Burping? Feel acidity? Unable to p**p completely? Is it constipation?Swipe through to know whic...
27/02/2026

Always bloated? Farting? Burping? Feel acidity? Unable to p**p completely? Is it constipation?

Swipe through to know which of these reckon with you with it's plausible medical, physiological and lifestyle related reasons

At 112 kg, trying to crush a 60-minute session can lead to burnout or injury. Instead, sprinkle these "Big Three" moveme...
19/02/2026

At 112 kg, trying to crush a 60-minute session can lead to burnout or injury. Instead, sprinkle these "Big Three" movements throughout your day like healthy snacks.

The easiest mistake to avoid in building strength, maintaining muscle, keeping joints stable, & helping with balance is thinking all exercises must be done at one go.

Think strength needs long workouts?
Swipe and rethink your routine.

17/02/2026

"Breakfast is important... but is it REALLY the most crucial meal? 🤔 Busting myths for busy people! Save this for smarter mornings.
"Easy breakfast for busy people:
1️⃣ Murmure/ Makhana bhel with Sattu/ Lassi
2️⃣ Sprout-Veg salad wrap
3️⃣ Egg-Veg roll
4️⃣ Idli with Veg-sambar
5️⃣ Veg-Dali made with mung dal
Perfect for busy people! Which one's your favourite? 👇
(Healthy Breakfast, Nutrition for Busy Professionals, Dietitian Tips, Kolkata, Mumbai, Indian Diet)

Valentine's Day ---- let's do it a little hatke---- turn this loving day to lovable healthy life.Health is the most pre...
14/02/2026

Valentine's Day ---- let's do it a little hatke---- turn this loving day to lovable healthy life.
Health is the most precious and supreme gift one can enjoy and gift ----
Derive the simple pleasures of life by doing things which bring not only happiness but contentment also--
*Start both of you --- by tracking your fitness goals...
*Do an annual Health check up regularly.
*Seek advice from a qualified Dietitian to help achieve your fitness goals.
*Spend quality time with each other- Do the much required digital detox.
*Always enjoy a sumptuous and balanced meal together.
*Bond over a fitness regime.
*Remember, women are the Annapurna - celebrate them every day.
*Pursue a hobby together.
*Cook a meal together.
*Enjoy a long walk.
*Always say " WE" and not "l".

*Relationships are to be nurtured...and the least one can do is "ENCOURAGE SELF CARE TO BE HEALTHY" ME "SPEND TIME "




Pulwama 14 Feb: A wound that fuels our resolve. Honouring the bravehearts forever. 🕯️ 7 years on, we salute the Pulwama ...
14/02/2026

Pulwama 14 Feb: A wound that fuels our resolve. Honouring the bravehearts forever. 🕯️ 7 years on, we salute the Pulwama martyrs who gave their today for our tomorrow. Their bravery lives on.

Trending news is India is facing chronic diseases challenges. We are all looking for solutions. Diabetes, Cancer, Autism...
11/02/2026

Trending news is India is facing chronic diseases challenges. We are all looking for solutions. Diabetes, Cancer, Autism & ADHD in Kids, and Obesity are on the rise.
Healthcare means Medicine for most people. One very good initiative by the Indian Government, ICMR & FSSAI is spreading awareness regarding prevention.
We at Canqc India wish to promote the same.
We have to invest in health.
Health means good nutrition, Vaccine, healthy habits, lifestyle.
Don’t think of getting treated later, act now.
Don’t run after trends for nutrition, that’s dangerous.
(India stats, Kolkata, Mumbai, Health News, Obesity)

09/02/2026

More cardio is not the answer.
Smarter habits are.
Build muscle.
Support your hormones.
Respect recovery.
Fat loss becomes a side effect of good health.

05/02/2026

This might sting a little, but it explains why extreme diets rarely work. The human body is not a device that can be “reset” with a short juice cleanse.

Severe calorie restriction triggers a survival response. Metabolism slows, the body conserves fat, and weight loss largely comes from water and muscle; not fat. Once normal eating resumes, weight regain is common and often rapid.

Extreme diets are not a test of willpower. They place unnecessary stress on the body and are difficult to maintain long term. Sustainable nutrition focuses on balance, consistency, and realistic habits; approaches that support health, energy, & lasting results.

For such practical, evidence-based guidance, follow CANQC.

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