Campaign against Nutrition Quacks and Courses

Campaign against Nutrition Quacks and Courses This forum is a joint effort by qualified dieticians and nutritionists to end the menace of nutrition quacks which can cause harm to peoples health

Valentine's Day ---- let's do it a little hatke---- turn this loving day to lovable healthy life.Health is the most pre...
14/02/2026

Valentine's Day ---- let's do it a little hatke---- turn this loving day to lovable healthy life.
Health is the most precious and supreme gift one can enjoy and gift ----
Derive the simple pleasures of life by doing things which bring not only happiness but contentment also--
*Start both of you --- by tracking your fitness goals...
*Do an annual Health check up regularly.
*Seek advice from a qualified Dietitian to help achieve your fitness goals.
*Spend quality time with each other- Do the much required digital detox.
*Always enjoy a sumptuous and balanced meal together.
*Bond over a fitness regime.
*Remember, women are the Annapurna - celebrate them every day.
*Pursue a hobby together.
*Cook a meal together.
*Enjoy a long walk.
*Always say " WE" and not "l".

*Relationships are to be nurtured...and the least one can do is "ENCOURAGE SELF CARE TO BE HEALTHY" ME "SPEND TIME "




Pulwama 14 Feb: A wound that fuels our resolve. Honouring the bravehearts forever. 🕯️ 7 years on, we salute the Pulwama ...
14/02/2026

Pulwama 14 Feb: A wound that fuels our resolve. Honouring the bravehearts forever. 🕯️ 7 years on, we salute the Pulwama martyrs who gave their today for our tomorrow. Their bravery lives on.

Trending news is India is facing chronic diseases challenges. We are all looking for solutions. Diabetes, Cancer, Autism...
11/02/2026

Trending news is India is facing chronic diseases challenges. We are all looking for solutions. Diabetes, Cancer, Autism & ADHD in Kids, and Obesity are on the rise.
Healthcare means Medicine for most people. One very good initiative by the Indian Government, ICMR & FSSAI is spreading awareness regarding prevention.
We at Canqc India wish to promote the same.
We have to invest in health.
Health means good nutrition, Vaccine, healthy habits, lifestyle.
Don’t think of getting treated later, act now.
Don’t run after trends for nutrition, that’s dangerous.
(India stats, Kolkata, Mumbai, Health News, Obesity)

09/02/2026

More cardio is not the answer.
Smarter habits are.
Build muscle.
Support your hormones.
Respect recovery.
Fat loss becomes a side effect of good health.

05/02/2026

This might sting a little, but it explains why extreme diets rarely work. The human body is not a device that can be “reset” with a short juice cleanse.

Severe calorie restriction triggers a survival response. Metabolism slows, the body conserves fat, and weight loss largely comes from water and muscle; not fat. Once normal eating resumes, weight regain is common and often rapid.

Extreme diets are not a test of willpower. They place unnecessary stress on the body and are difficult to maintain long term. Sustainable nutrition focuses on balance, consistency, and realistic habits; approaches that support health, energy, & lasting results.

For such practical, evidence-based guidance, follow CANQC.

Difficulty falling asleep/ Compromised ? In any case, go through this post by team Canqc, highlighting probable causes ...
31/01/2026

Difficulty falling asleep/ Compromised ? In any case, go through this post by team Canqc, highlighting probable causes and side-effects of poor quality, quantity and timings of on all aspects of

28/01/2026

Still wondering how relaxation or helps and balancing metabolic profile? Then this educational video by team Canqc is for u
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24/01/2026

🎥 Curious about the new weight-loss “superhero” everyone’s talking about? Watch this video to understand the buzz around GLP-1 — the new “superhero” promising rapid weight loss.

Carbs aren’t the enemy 🚫Resistant Starch= better gut health+ better blood sugar controlResistant starch is proof that ho...
21/01/2026

Carbs aren’t the enemy 🚫
Resistant Starch= better gut health+ better blood sugar control

Resistant starch is proof that how you eat your carbs matters as much as how much carbs you eat.

Save this 📌 | Share with a carb-lover 🫶

19/01/2026

Tip of the day - Zip the lip and move the hip 😀

[ Obesity, weight los, canqc, awareness, publichealth education, practical tips]

Sitting is the new smoking -long, unbroken sitting raises risks for early death, heart disease, diabetes, and depression...
13/01/2026

Sitting is the new smoking -long, unbroken sitting raises risks for early death, heart disease, diabetes, and depression. The fix isn’t just nutrition or gym; it’s breaking up sitting and sprinkling movement all day. Save this and try a 2‑minute move every 20 minutes—your heart, glucose, and mood will thank you.
🧘‍♂️ 🏃🏾‍♀️
[weight loss, sitting, sedentary, obesity, screen time, heart disease, diabetes, obesity, smoking, health, CANQC, education, awareness]

10/01/2026

Happy Indian Dietetics Day 🇮🇳
This year’s call: ‘Control of Obesity for a Healthier India’ – a reminder that small plate changes can prevent big lifestyle diseases.🍎
10th January – Indian Dietetics Day 🎉
From hospitals to homes, dietitians are leading the fight against obesity for a healthier India.

Watch till the end to learn one simple habit you can start today.

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