Yog shikhir

Yog shikhir We take online yoga class all across the globe. We are specialists in weight loss yoga & prenatal

prop yoga, Hath Yoga, pregnancy yoga, Yoga for pain management, diet and counselling, weight loss yoga

New online yoga class batch starting from 1st October. Suitable for senior citizens and beginners. Interested person pls...
16/09/2022

New online yoga class batch starting from 1st October. Suitable for senior citizens and beginners. Interested person pls dm

Glimpse of prenatal online yoga class. Yoga during pregnancy helps to keep the body supple. They relieve tension around ...
02/07/2022

Glimpse of prenatal online yoga class.

Yoga during pregnancy helps to keep the body supple. They relieve tension around the cervix by opening the pelvic muscles .

29/06/2022

Prenatal Yoga helps to
1.Improve sleep
2.Reduce stress and anxiety
3. Increase the strength, endurance and flexibility of muscles needed for child birth.
4.Decrease lower back pain, nausea, headache and shortness of breathe.

Pregnancy isn't always easy . The extra emotions, fatigue , morning sickness and difficulty to find a comfortable position to sleep . But just knowing your baby is growing inside of you is one of the most rewarding experience a woman can enjoy!!

Giving myself calculated ,planned permission to temporarily break strict diet rules.Once in a while cheating is ok. Giv...
25/06/2022

Giving myself calculated ,planned permission to temporarily break strict diet rules.

Once in a while cheating is ok. Give your body what it wants. Love yourself ❤️ pamper yourself ❣️

Happy students happy me
24/06/2022

Happy students happy me

When pain, misery or anger happens , it is time to look within you, not around you!!
12/05/2022

When pain, misery or anger happens , it is time to look within you, not around you!!

It's good to see your students progress, slowly and steadily getting into the posture. Benefits of ekpada RajkapotasanaO...
02/04/2022

It's good to see your students progress, slowly and steadily getting into the posture.

Benefits of ekpada Rajkapotasana

Opens up shoulders and chest.

Stretches thighs, psoas, gluteus and piriformis muscles.

Stretches groins, abdomen, chest, neck and shoulders.

Improves flexibility in hips, pelvis and groin.

Lengthens the flexors of hips.

Opens up hip joints and increases the range of movements therein.


We are back with our *108 Suryanamaskar challenge!*🤩💪Suryanamaskar is an all round solution to lead a healthy life. The ...
02/04/2022

We are back with our *108 Suryanamaskar challenge!*🤩💪

Suryanamaskar is an all round solution to lead a healthy life. The following are the benefits of Suryanamaskar :
💠 Helps in weight loss
💠 Improves digestion
💠 Makes the limbs stronger
💠 Improves blood circulation
💠 Strengthens the heart
💠 Helps in overall well being of body and mind

This Suryanamaskar challenge is based on changing your lifestyle and help you to realise that you can achieve much more what you think off...

Ek baar commitment kardi toh phir mein khud ki bhi nahi sunti😎😎😎😎

Details:
🗓️ April 18th to June 21st 2022
⏲️ 6pm to 7pm
🧿Days - Mon, Wed, Fri

📌For Registration contact +91 8097609740

21 days weight loss challenge. Grab your seats now
25/03/2022

21 days weight loss challenge. Grab your seats now

11/03/2022

Chakrasana # practicetime

Daily Yoga at home !OFFER FOR THE MONTH OF MARCH FOR WOMEN'S DAY!!!This Women's day , surprise and pamper the WOMAN in y...
05/03/2022

Daily Yoga at home !

OFFER FOR THE MONTH OF MARCH FOR WOMEN'S DAY!!!

This Women's day , surprise and pamper the WOMAN in your life- she could be your friend, girlfriend, wife, sister, mother, grandmother- by gifting them GOOD HEALTH AND ADDING YEARS TO THEIR LIFE...

Enjoy 15% Off on online yoga class for women's day.

JOIN OUR ONLINE YOGA CLASS CONDUCTED BY SHIKHA JHUNJHUNWALA, CERTIFIED YOGA TEACHER FROM THE YOGA INSTITUTE (RYT500/RYS500) AND A CERTIFIED NUTRITIONIST

🔯 Small group size for personal attention
🔯Two batch timings to choose from !
🔯Simple Asanas , pranayam and kriya which can be done by all.

WE TAKE PRIVATE YOGA CLASS FOR SPECIFIC HEALTH ISSUES LIKE BACK PAIN, ARTHRITIS, DIABETES, HYPERTENSION, SPONDYLITIS, PREGNANCY YOGA...

For further details please contact, Healing hearts and souls on
📞+91 8097609740.

WE TAKE PRIVATE OFFLINE CLASS ALSO

Overseas Clients can connect on Whatsapp
Classes are conducted on ZOOM...

RIDICULOUS SCHEME ENROLL BRING SWARM ADD FLOCK WITH EASE

29/12/2021

Join our 21 days yoga challenge and experience a change in your body, mind and awareness

Address

Mumbai
400067

Opening Hours

Monday 10am - 2pm
5pm - 7pm
Tuesday 10am - 2pm
5pm - 7pm
Wednesday 10am - 2pm
5pm - 7pm
Thursday 10am - 2pm
5pm - 7pm
Friday 10am - 2pm
5pm - 7pm
Saturday 11am - 1pm
5pm - 7pm

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