Dr. For You

Dr. For You Dr.For you physiotherapy and rejuvenation center founder Dr.Shannon picardo have expertise and exper

Do This 5 Now for Better Bone Health in Future 1: Calcium and Vitamin DCalcium builds strong bones, but vitamin D helps ...
08/04/2022

Do This 5 Now for Better Bone Health in Future

1: Calcium and Vitamin D
Calcium builds strong bones, but vitamin D helps the body absorb calcium. women need 1,200 milligrams calcium. Be sure to talk with your doctor before you begin any exercise regimen.

2: Weight-Bearing Exercise
Make walking, jogging, light aerobics and Bicycling is also good for bones muscle mass and strengthens bones.

3: Don't Smoke & Moderate Alcohol
"Ni****ne is toxic to bone.

4: Talk to Your Doctor
Your doctor can explain your own risk as well as options for preventing and treating bone loss.

5: Bone Density Testing
A bone mineral density test (BMD) is the only way to determine the extent of your bone loss



Dry Needle Therapy After Careโคต๏ธhave you ever tried Dry Needling Therapy comment " DN "if u want to try. ๐Ÿ”นWhat to do afte...
04/04/2022

Dry Needle Therapy After Careโคต๏ธ

have you ever tried Dry Needling Therapy comment " DN "if u want to try.

๐Ÿ”นWhat to do after Dry Needle Therapy

๐ŸŸข Drink a lot of water
๐ŸŸข2. Rest
๐ŸŸข3. Do Use Cold Treatments to Reduce Soreness

๐Ÿ”นWhat to avoid after Dry Needling

๐Ÿ”ด Do Not Drink Alcohol
๐Ÿ”ด Intense exercise

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25/03/2022

Dry needling for migraine headache

At Dr.ForYou Physiotherapy center (mumbai), we provide many Advance PT services and dry needling therapy one of them.
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16/03/2022

Injury that occurs and causes ankle rolls, or turns in an uncommon way. This can stretch or tear tissue that help hold the ankle bones together.

let know the rehabilitation exercise can be done with theraband/resistance band at comfort of your home. you can buy theraband/resistance band from any Ecommorce websites. Do this exercise for 10 sec x 2 rep

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02/03/2022

Appointment .foryou_physio Or
call 88989 44140 (only mumbai)

02/03/2022

Book Appointment๐Ÿ‘‰ .foryou_physio
Or call 88989 44140 (only mumbai)



18/02/2022

Facial Cupping for Facial Palsy

What is facial Cupping ?
Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. It can be done on your face or body.
The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.

How does it work ?
The suction effect pulls blood into the area of skin underneath the cup. This saturates the surrounding tissue with fresh blood and promotes new blood vessel formation.
The vacuum - like suction separates different layers of tissues, resulting in Microtrauma and tearing. This triggers an inflammatory response, flooding the area with white blood cells, platelets, and other healing aids.
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Dr. Shannon Picardo
MPT(ORTHO-SPORTS), CKTT, CDNT, MIAP
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Physio Tip .foryou_physio"The days of "No pain, no gain' are gone. If it hurts to do exercise, then it's the bodies way ...
08/02/2022

Physio Tip .foryou_physio

"The days of "No pain, no gain' are gone. If it hurts to do exercise, then it's the bodies way of saying I shouldn't be doing it that hard."


๐Ÿ‡ฎ๐Ÿ‡ณ๐†๐‘๐€๐๐ƒ ๐‘๐„๐๐”๐๐‹๐ˆ๐‚ ๐ƒ๐€๐˜ ๐Ž๐…๐…๐„๐‘ ! ๐Ÿ‡ฎ๐Ÿ‡ณ50% Off for ๐Ÿฎ๐Ÿฐ๐˜๐—ต - ๐Ÿฎ๐Ÿต๐˜๐—ต ๐—๐—ฎ๐—ป on TheraGun Full Body / Half Body Deep Tissue Release.(Offer ...
23/01/2022

๐Ÿ‡ฎ๐Ÿ‡ณ๐†๐‘๐€๐๐ƒ ๐‘๐„๐๐”๐๐‹๐ˆ๐‚ ๐ƒ๐€๐˜ ๐Ž๐…๐…๐„๐‘ ! ๐Ÿ‡ฎ๐Ÿ‡ณ
50% Off for ๐Ÿฎ๐Ÿฐ๐˜๐—ต - ๐Ÿฎ๐Ÿต๐˜๐—ต ๐—๐—ฎ๐—ป on TheraGun Full Body / Half Body Deep Tissue Release.
(Offer Available in Mumbai Only)
๐—•๐—ผ๐—ผ๐—ธ ๐—”๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ( Link in Bio )๐Ÿ‘‰.foryou_physio

The Nutrition Rainbow ๐ŸŒˆโคต๏ธ The pigments that give fruits and vegetables their bright colors represent a variety of protec...
20/01/2022

The Nutrition Rainbow ๐ŸŒˆโคต๏ธ

The pigments that give fruits and vegetables their bright colors represent a variety of protective compounds. By eating all the colors of the nutrition rainbow, you'll harness the power of these cancer-fighting and immune-boosting foods!

โšช WHITE : Contains Beta-glutens, EGCG, SDG, and lignans. Examples are garlic, ginger, mushrooms, onions, white corn, turnips, white corn, and white peaches.

๐ŸŸก YELLOW : Contains flavonoids, lycopene, potassium, vitamin C, and beta-carotene. Examples of these are oranges, grapefruit, lemons, bananas, carrots, sweet potatoes,pumpkin, and corn.

๐Ÿ”ด RED : Contains Lycopene, ellagic acid, Querce, and Hesperidin, fibre, Vitamin A and C. Some of these include watermelon, strawberries, cherries, tomatoes, red peppers, and red onions.

๐ŸŸฃ PURPLE : Lutein, zeaxanthin, Vitamin C, fibre, flavonoids. These include eggplant, cabbage, endive, plums, and blueberries.

๐ŸŸข GREEN : Contains fibre, lutein, calcium, folate, vitamin C, Beta-carotene. Green fruits and vegetables include green apples, artichokes, arugula, asparagus, avocado, honeydew, green pears.

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๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐€๐›๐จ๐ฎ๐ญ ๐‚๐Ž๐•๐ˆ๐ƒ ๐•๐š๐ซ๐ข๐š๐ง๐ญ "๐Ž๐ฆ๐ข๐œ๐ซ๐จ๐ง" ๐€๐ง๐ฌ๐ฐ๐ž๐ซ๐ž๐๐Ÿ. ๐‚๐š๐ง ๐ญ๐ก๐ž ๐จ๐ฆ๐ข๐œ๐ซ๐จ๐ง ๐ฏ๐š๐ซ๐ข๐š๐ง๐ญ ๐›๐ž ๐๐ž๐ญ๐ž๐œ๐ญ๐ž๐ ๐ข๐ง ๐‘๐“-๐๐‚๐‘ ๐ญ๐ž๐ฌ๐ญ?RT-PCR tests can o...
10/01/2022

๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐€๐›๐จ๐ฎ๐ญ ๐‚๐Ž๐•๐ˆ๐ƒ ๐•๐š๐ซ๐ข๐š๐ง๐ญ "๐Ž๐ฆ๐ข๐œ๐ซ๐จ๐ง" ๐€๐ง๐ฌ๐ฐ๐ž๐ซ๐ž๐

๐Ÿ. ๐‚๐š๐ง ๐ญ๐ก๐ž ๐จ๐ฆ๐ข๐œ๐ซ๐จ๐ง ๐ฏ๐š๐ซ๐ข๐š๐ง๐ญ ๐›๐ž ๐๐ž๐ญ๐ž๐œ๐ญ๐ž๐ ๐ข๐ง ๐‘๐“-๐๐‚๐‘ ๐ญ๐ž๐ฌ๐ญ?
RT-PCR tests can only confirm whether the person has an infection or not. They are not designed to determine which particular variant has infected the person.

๐Ÿ. ๐ˆ๐ฌ ๐ญ๐ก๐ž ๐Ž๐ฆ๐ข๐œ๐ซ๐จ๐ง ๐ฏ๐š๐ซ๐ข๐š๐ง๐ญ ๐œ๐š๐ฎ๐ฌ๐ข๐ง๐  ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ฒ ๐ง๐ž๐ฐ ๐จ๐ซ ๐ฎ๐ง๐ข๐ช๐ฎ๐ž ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ?
๐Ÿ”นLess Common Symptoms - Fever, Cough, Tiredness, Loss of taste or smell.

๐Ÿ”นMost Common Symptoms - Sore throat, Headache, Rash on skin, Discolouration of Fingers or Toes, red or irritated Eyes.

๐Ÿ”นSerious Symptoms - Difficulty breathing or shortness of breath, loss of speech or mobility.

๐Ÿ‘. ๐–๐ก๐š๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐˜๐Ž๐” ๐๐จ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ?
The same way you guard against COVID-19 precautions like wearing a mask and avoiding crowds and get vaccinated if you haven't yet.

๐Ÿ’. ๐“๐ก๐ž ๐Ž๐ฆ๐ข๐œ๐ซ๐จ๐ง ๐ฏ๐š๐ซ๐ข๐š๐ง๐ญ ๐ก๐š๐ฌ ๐ฌ๐ก๐จ๐ฐ๐ง ๐ฆ๐ฎ๐ฅ๐ญ๐ข๐ฉ๐ฅ๐ž ๐ฆ๐ฎ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ข๐ค๐ž ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง.๐–๐ก๐ฒ ๐ข๐ฌ ๐ญ๐ก๐š๐ญ ๐š ๐œ๐š๐ฎ๐ฌ๐ž ๐Ÿ๐จ๐ซ ๐ฐ๐จ๐ซ๐ซ๐ฒ?
There are 34 Mutation in Spike protein. S protein is the main protein, which binds with human cell and multiply.

๐Ÿ“. ๐“๐ก๐ž ๐–๐‡๐Ž ๐ก๐š๐ฌ ๐๐ž๐œ๐ฅ๐š๐ซ๐ž๐ ๐Ž๐ฆ๐ข๐œ๐ซ๐จ๐ง ๐š๐ฌ ๐š ๐•๐š๐ซ๐ข๐š๐ง๐ญ ๐จ๐Ÿ ๐‚๐จ๐ง๐œ๐ž๐ซ๐ง (๐•๐จ๐‚). ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐ฐ๐ž ๐›๐ž ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐ ?
Yes, with genetic changes that are predicted to affect virus characteristics such as transmissibility (the rate at which it spreads from one person to another), virulence (the seriousness of disease symptoms) and immune evasion (the degree of protection a person receives from the vaccine or natural infection).

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๐Ÿฐ ๐— ๐—ผ๐˜€๐˜ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—š๐—ฟ๐—ผ๐—ถ๐—ป ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ฒ๐˜€What is a groin?The groin is an area of your hip between your stomach and thigh. It is l...
02/12/2021

๐Ÿฐ ๐— ๐—ผ๐˜€๐˜ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—š๐—ฟ๐—ผ๐—ถ๐—ป ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ฒ๐˜€

What is a groin?
The groin is an area of your hip between your stomach and thigh. It is located where your abdomen ends and your legs begin. The groin area has five muscles that work together to move your leg.

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