24/10/2018
Stretching exercises are usually the cornerstone of treating frozen shoulder. Always warm up your shoulder before performing your exercises. In performing the following exercises, stretch to the point of tension but not pain.
Pendulum stretch
Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
Cross Body Stretch
Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.
Arm circle
Try to make small circles in air both clock wise & counter clock wise with right side .
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