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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 7pm

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Sonal Chowdhary,
39, Mother of two
Holistic Nutrition Consultant
Focus on emotional balance and nut

02/08/2022

On the occasion of World Breastfeeding Week let’s join our hands together and create awareness for breastfeeding and help each woman be a part of this movement…. book foods

16/02/2022

A special session with Yog Circle on Saturday on 19 Feb at 10:00 a.m. # kitchen

08/02/2022

Tune in today at 6 pm Registration link-https://bit.ly/3oef537

06/02/2022

Deccan Herald Article on The Ayurvedic Kitchen — https://www.deccanherald.com/sunday-herald/sunday-herald-melange/the-ayurvedic-way-of-eating-1077355.html

03/02/2022

Tune in tomorrow at 5:30 pm on https://www.facebook.com/sgrkf/live_videos/. Or https://youtu.be/NvmxeHgrlVw

31/01/2022

Looking forward to seeing you all there at 5 pm today at Instagram

20/12/2021

The basic philosophy of Ayurveda is based on the panchamahabhoota that is the five elements earth, water, fire, air and space. The universe as well as the human body is made of these five elements and they combine to form controlling forces which are responsible for sustaining the living body in its normal state….the cover design has been made keeping the five elements in mind.. what do u think of it? Comment below!!

16/12/2021

Reinvent your health with “AYURVEDIC KITCHEN” Available for pre order only .in… grab your copies now!!!

13/08/2019

For all pregnant ladies and new mothers, the wisdom of your grandmother and modern science in one book. This book is a compilation of 6 superfoods, 80 traditional recipes, and sample diets. It will help you to the wholesome journey of motherhood.
But you can order it online on Amazon. Link in the bio.

12/08/2019

You will see the power of consistency and discipline.
Are you with me on this? Comment below if you are going to work on your goals for next 6 months.

08/08/2019

This new infatuation with self care is well intended, but it hasn't made health more accessible. Eating and living well has become an expensive proposition. Overpriced supplements, protein powders, nut butters are the new necessities. Everywhere you are looking for gluten free pastas, packaged muesli, energy balls and kombucha- all with the promise to fill you to the brim with health. But in truth I would say there is no better energy ball than a homemade ladoo. Avoid packaged and over processed foods as far as possible or learn to read your labels well, or might as well learn to cook well for long term good health.
Do you agree with me?

07/08/2019

The "superfood" tag makes us undervalue everyday meals and pay extra for a health boost. But imagine the naivety of investing in imported elixirs when we live in the land of Ayurveda & Yoga. I also talk about 6 superfoods for pregnant and lactating mothers in my book which are very helpful and vital for this important phase in a women's life but what I want to tell you is that these foods will give us the super effect when we are having balanced wholesome meals. What is your superfood for a special condition like fatigue, gas, constipation, stress ( please don't say sugar) etc? .......
My book - Traditional Recipes for Pregnancy and Lactation is available on Amazon. You can also find the link in the bio. It tells you about the food and nutrition that you should get in the most important phase of your life. There are recipes to give you wholesome nutrition, and not just based on one superfood

Address

401/Sea Flama Dosti Flamingo
Mumbai
400015

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 7pm

Telephone

932-373-7676

Website

http://www.sonalchowdhary.com/

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